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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, thigh, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh without skin (yield from 1 lb ready-to-cook chicken) 149.00 g1.000 thigh with skin 189.00 g
Energy219.00 kcal326.310 kcal413.910 kcal
Protein16.24 g24.198 g30.694 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.61 g24.749 g31.393 g
Energy917.00 kJ1366.330 kJ1733.130 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.61 g99.249 g125.893 g
Ash0.81 g1.207 g1.531 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.25 g0.372 g0.472 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg114.730 mg145.530 mg
Magnesium, Mg19.00 mg28.310 mg35.910 mg
Copper, Cu0.05 mg0.076 mg0.096 mg
Potassium, K205.00 mg305.450 mg387.450 mg
Zinc, Zn1.25 mg1.863 mg2.362 mg
Manganese, Mn0.02 mg0.024 mg0.030 mg
Iron, Fe0.67 mg0.998 mg1.266 mg
Phosphorus, P158.00 mg235.420 mg298.620 mg
Calcium, Ca8.00 mg11.920 mg15.120 mg
Selenium, Se18.70 g27.863 g35.343 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE23.00 g34.270 g43.470 g
Vitamin B-120.64 g0.954 g1.210 g
Vitamin E (alpha-tocopherol)0.21 mg0.313 mg0.397 mg
Retinol23.00 g34.270 g43.470 g
Thiamin0.07 mg0.110 mg0.140 mg
Vitamin D3 (cholecalciferol)0.10 g0.149 g0.189 g
Vitamin D3.00 IU4.470 IU5.670 IU
Pantothenic acid1.02 mg1.514 mg1.920 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.511 mg0.648 mg
Tocopherol, gamma0.09 mg0.134 mg0.170 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.64 mg6.920 mg8.777 mg
Folate, total3.00 g4.470 g5.670 g
Riboflavin0.13 mg0.197 mg0.249 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin108.00 g160.920 g204.120 g
Vitamin D (D2 + D3)0.10 g0.149 g0.189 g
Vitamin A, IU78.00 IU116.220 IU147.420 IU
8:00.00 g0.003 g0.004 g
12:00.01 g0.012 g0.015 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.037 g0.047 g
18:2 t not further defined0.03 g0.037 g0.047 g
20:2 n-6 c,c0.02 g0.031 g0.040 g
18:2 n-6 c,c3.03 g4.518 g5.730 g
20:3 n-60.03 g0.049 g0.062 g
Fatty acids, total saturated4.48 g6.672 g8.463 g
20:3 undifferentiated0.03 g0.051 g0.064 g
22:00.01 g0.021 g0.026 g
18:1 c5.74 g8.550 g10.845 g
16:1 t0.01 g0.010 g0.013 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.036 g0.045 g
16:03.48 g5.181 g6.572 g
17:00.02 g0.028 g0.036 g
20:3 n-30.00 g0.001 g0.002 g
18:3 n-6 c,c,c0.02 g0.028 g0.036 g
22:1 c0.00 g0.003 g0.004 g
24:1 c0.00 g0.000 g0.000 g
14:00.09 g0.136 g0.172 g
18:2 CLAs0.02 g0.033 g0.042 g
10:00.00 g0.003 g0.004 g
18:1 t0.05 g0.077 g0.098 g
20:00.01 g0.016 g0.021 g
Fatty acids, total trans-monoenoic0.06 g0.088 g0.112 g
16:1 c0.97 g1.441 g1.828 g
24:00.00 g0.003 g0.004 g
18:00.84 g1.253 g1.589 g
17:10.01 g0.021 g0.026 g
4:00.00 g0.001 g0.002 g
18:3 n-3 c,c,c (ALA)0.14 g0.213 g0.270 g
15:00.01 g0.016 g0.021 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.89 g10.266 g13.022 g
14:10.03 g0.049 g0.062 g
16:1 undifferentiated0.97 g1.451 g1.841 g
18:1 undifferentiated5.79 g8.629 g10.945 g
20:10.08 g0.113 g0.144 g
22:1 undifferentiated0.00 g0.003 g0.004 g
Fatty acids, total polyunsaturated3.45 g5.139 g6.519 g
18:40.00 g0.004 g0.006 g
18:3 undifferentiated0.16 g0.241 g0.306 g
18:2 undifferentiated3.08 g4.586 g5.817 g
20:4 undifferentiated0.10 g0.156 g0.198 g
20:5 n-3 (EPA)0.00 g0.006 g0.008 g
22:5 n-3 (DPA)0.01 g0.015 g0.019 g
22:6 n-3 (DHA)0.01 g0.010 g0.013 g
Cholesterol98.00 mg146.020 mg185.220 mg
Amino Acids
Histidine0.46 g0.681 g0.864 g
Proline0.76 g1.135 g1.440 g
Leucine1.29 g1.928 g2.446 g
Arginine1.14 g1.696 g2.151 g
Glutamic acid2.53 g3.764 g4.774 g
Glycine0.99 g1.478 g1.875 g
Threonine0.72 g1.076 g1.365 g
Tyrosine0.57 g0.848 g1.075 g
Lysine1.42 g2.117 g2.686 g
Aspartic acid1.53 g2.274 g2.884 g
Phenylalanine0.62 g0.924 g1.172 g
Alanine1.00 g1.489 g1.888 g
Valine0.75 g1.119 g1.419 g
Cystine0.18 g0.268 g0.340 g
Isoleucine0.72 g1.070 g1.357 g
Methionine0.43 g0.641 g0.813 g
Tryptophan0.16 g0.244 g0.310 g
Serine0.66 g0.989 g1.255 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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