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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 160.00 g	1.000 leg, bone and skin removed 101.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 60.00 g
Proximates
Energy	185.00 kcal	296.000 kcal	186.850 kcal	111.000 kcal
Protein	26.26 g	42.016 g	26.523 g	15.756 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.06 g	12.896 g	8.141 g	4.836 g
Energy	774.00 kJ	1238.400 kJ	781.740 kJ	464.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.44 g	106.304 g	67.104 g	39.864 g
Ash	0.88 g	1.408 g	0.889 g	0.528 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	124.800 mg	78.780 mg	46.800 mg
Magnesium, Mg	21.00 mg	33.600 mg	21.210 mg	12.600 mg
Copper, Cu	0.08 mg	0.123 mg	0.078 mg	0.046 mg
Potassium, K	190.00 mg	304.000 mg	191.900 mg	114.000 mg
Zinc, Zn	2.78 mg	4.448 mg	2.808 mg	1.668 mg
Manganese, Mn	0.02 mg	0.030 mg	0.019 mg	0.011 mg
Iron, Fe	1.40 mg	2.240 mg	1.414 mg	0.840 mg
Phosphorus, P	149.00 mg	238.400 mg	150.490 mg	89.400 mg
Calcium, Ca	11.00 mg	17.600 mg	11.110 mg	6.600 mg
Selenium, Se	26.50 µg	42.400 µg	26.765 µg	15.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	28.800 µg	18.180 µg	10.800 µg
Vitamin B-12	0.23 µg	0.368 µg	0.232 µg	0.138 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.432 mg	0.273 mg	0.162 mg
Retinol	18.00 µg	28.800 µg	18.180 µg	10.800 µg
Thiamin	0.06 mg	0.094 mg	0.060 mg	0.035 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.160 µg	0.101 µg	0.060 µg
Vitamin D	5.00 IU	8.000 IU	5.050 IU	3.000 IU
Pantothenic acid	0.91 mg	1.461 mg	0.922 mg	0.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.336 mg	0.212 mg	0.126 mg
Niacin	4.80 mg	7.677 mg	4.846 mg	2.879 mg
Folate, total	8.00 µg	12.800 µg	8.080 µg	4.800 µg
Riboflavin	0.22 mg	0.346 mg	0.218 mg	0.130 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.160 µg	0.101 µg	0.060 µg
Vitamin A, IU	60.00 IU	96.000 IU	60.600 IU	36.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.048 g	0.030 g	0.018 g
Fatty acids, total saturated	2.20 g	3.520 g	2.222 g	1.320 g
16:0	1.52 g	2.432 g	1.535 g	0.912 g
14:0	0.06 g	0.096 g	0.061 g	0.036 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.52 g	0.832 g	0.525 g	0.312 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.93 g	4.688 g	2.959 g	1.758 g
16:1 undifferentiated	0.40 g	0.640 g	0.404 g	0.240 g
18:1 undifferentiated	2.44 g	3.904 g	2.464 g	1.464 g
20:1	0.04 g	0.064 g	0.040 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.88 g	3.008 g	1.899 g	1.128 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.112 g	0.071 g	0.042 g
18:2 undifferentiated	1.55 g	2.480 g	1.566 g	0.930 g
20:4 undifferentiated	0.12 g	0.192 g	0.121 g	0.072 g
20:5 n-3 (EPA)	0.01 g	0.016 g	0.010 g	0.006 g
22:5 n-3 (DPA)	0.03 g	0.048 g	0.030 g	0.018 g
22:6 n-3 (DHA)	0.05 g	0.080 g	0.051 g	0.030 g
Cholesterol	89.00 mg	142.400 mg	89.890 mg	53.400 mg
Amino Acids
Histidine	0.81 g	1.304 g	0.823 g	0.489 g
Proline	1.08 g	1.728 g	1.091 g	0.648 g
Leucine	1.97 g	3.154 g	1.991 g	1.183 g
Arginine	1.58 g	2.534 g	1.600 g	0.950 g
Glutamic acid	3.93 g	6.293 g	3.972 g	2.360 g
Glycine	1.29 g	2.064 g	1.303 g	0.774 g
Threonine	1.11 g	1.774 g	1.120 g	0.665 g
Tyrosine	0.89 g	1.419 g	0.896 g	0.532 g
Lysine	2.23 g	3.570 g	2.253 g	1.339 g
Aspartic acid	2.34 g	3.746 g	2.364 g	1.405 g
Phenylalanine	1.04 g	1.667 g	1.052 g	0.625 g
Alanine	1.43 g	2.293 g	1.447 g	0.860 g
Valine	1.30 g	2.085 g	1.316 g	0.782 g
Cystine	0.34 g	0.538 g	0.339 g	0.202 g
Isoleucine	1.39 g	2.219 g	1.401 g	0.832 g
Methionine	0.73 g	1.163 g	0.734 g	0.436 g
Tryptophan	0.31 g	0.491 g	0.310 g	0.184 g
Serine	0.90 g	1.445 g	0.912 g	0.542 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.