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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 back bone and skin r 22.00 g1.000 leg bone and skin r (Sum of drumstick+thigh+back meat only) 199.00 g1.000 thigh bone and skin r 72.00 g1.000 drumstick bone and skin r 105.00 g
Proximates
Energy174.00 kcal38.280 kcal346.260 kcal125.280 kcal182.700 kcal
Protein24.22 g5.328 g48.198 g17.438 g25.431 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)7.80 g1.716 g15.522 g5.616 g8.190 g
Energy727.00 kJ159.940 kJ1446.730 kJ523.440 kJ763.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water67.69 g14.892 g134.703 g48.737 g71.075 g
Ash1.04 g0.229 g2.070 g0.749 g1.092 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na99.00 mg21.780 mg197.010 mg71.280 mg103.950 mg
Magnesium, Mg24.00 mg5.280 mg47.760 mg17.280 mg25.200 mg
Copper, Cu0.06 mg0.013 mg0.121 mg0.044 mg0.064 mg
Potassium, K269.00 mg59.180 mg535.310 mg193.680 mg282.450 mg
Zinc, Zn2.11 mg0.464 mg4.199 mg1.519 mg2.216 mg
Manganese, Mn0.02 mg0.004 mg0.038 mg0.014 mg0.020 mg
Iron, Fe1.08 mg0.238 mg2.149 mg0.778 mg1.134 mg
Phosphorus, P205.00 mg45.100 mg407.950 mg147.600 mg215.250 mg
Calcium, Ca12.00 mg2.640 mg23.880 mg8.640 mg12.600 mg
Selenium, Se25.20 g5.544 g50.148 g18.144 g26.460 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g1.540 g13.930 g5.040 g7.350 g
Vitamin B-120.39 g0.086 g0.776 g0.281 g0.410 g
Vitamin E (alpha-tocopherol)0.16 mg0.035 mg0.318 mg0.115 mg0.168 mg
Retinol7.00 g1.540 g13.930 g5.040 g7.350 g
Thiamin0.09 mg0.020 mg0.181 mg0.066 mg0.096 mg
Vitamin D3 (cholecalciferol)0.10 g0.022 g0.199 g0.072 g0.105 g
Vitamin D5.00 IU1.100 IU9.950 IU3.600 IU5.250 IU
Pantothenic acid1.21 mg0.266 mg2.406 mg0.870 mg1.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.093 mg0.846 mg0.306 mg0.446 mg
Tocopherol, gamma0.07 mg0.015 mg0.139 mg0.050 mg0.074 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin6.05 mg1.332 mg12.045 mg4.358 mg6.356 mg
Folate, total5.00 g1.100 g9.950 g3.600 g5.250 g
Riboflavin0.19 mg0.042 mg0.376 mg0.136 mg0.198 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.022 g0.199 g0.072 g0.105 g
Vitamin A, IU22.00 IU4.840 IU43.780 IU15.840 IU23.100 IU
Lipids
8:00.00 g0.000 g0.004 g0.001 g0.002 g
12:00.01 g0.002 g0.016 g0.006 g0.008 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.018 g0.006 g0.009 g
18:2 t not further defined0.01 g0.002 g0.018 g0.006 g0.009 g
20:2 n-6 c,c0.01 g0.002 g0.018 g0.006 g0.009 g
18:2 n-6 c,c1.07 g0.235 g2.121 g0.768 g1.119 g
20:3 n-60.02 g0.004 g0.034 g0.012 g0.018 g
Fatty acids, total saturated2.11 g0.464 g4.195 g1.518 g2.213 g
20:3 undifferentiated0.02 g0.004 g0.034 g0.012 g0.018 g
22:00.01 g0.001 g0.012 g0.004 g0.006 g
18:1 c2.08 g0.458 g4.145 g1.500 g2.187 g
16:1 t0.00 g0.001 g0.006 g0.002 g0.003 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.02 g0.004 g0.036 g0.013 g0.019 g
16:01.57 g0.345 g3.120 g1.129 g1.646 g
17:00.01 g0.002 g0.014 g0.005 g0.007 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.002 g0.022 g0.008 g0.012 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.004 g0.001 g0.002 g
14:00.04 g0.009 g0.086 g0.031 g0.045 g
18:2 CLAs0.01 g0.001 g0.012 g0.004 g0.006 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.02 g0.004 g0.040 g0.014 g0.021 g
20:00.00 g0.001 g0.008 g0.003 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.005 g0.048 g0.017 g0.025 g
16:1 c0.37 g0.082 g0.740 g0.268 g0.391 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.45 g0.099 g0.897 g0.325 g0.474 g
17:10.01 g0.001 g0.010 g0.004 g0.005 g
4:00.00 g0.000 g0.002 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.04 g0.010 g0.088 g0.032 g0.046 g
15:00.01 g0.001 g0.010 g0.004 g0.005 g
6:00.00 g0.000 g0.002 g0.001 g0.001 g
Fatty acids, total monounsaturated3.05 g0.671 g6.073 g2.197 g3.205 g
14:10.01 g0.003 g0.024 g0.009 g0.013 g
16:1 undifferentiated0.45 g0.099 g0.892 g0.323 g0.470 g
18:1 undifferentiated2.55 g0.560 g5.067 g1.833 g2.673 g
20:10.03 g0.007 g0.060 g0.022 g0.032 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.60 g0.353 g3.194 g1.156 g1.685 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.015 g0.135 g0.049 g0.071 g
18:2 undifferentiated1.36 g0.299 g2.704 g0.978 g1.427 g
20:4 undifferentiated0.10 g0.021 g0.189 g0.068 g0.100 g
20:5 n-3 (EPA)0.01 g0.001 g0.012 g0.004 g0.006 g
22:5 n-3 (DPA)0.01 g0.003 g0.024 g0.009 g0.013 g
22:6 n-3 (DHA)0.01 g0.003 g0.024 g0.009 g0.013 g
Cholesterol128.00 mg28.160 mg254.720 mg92.160 mg134.400 mg
Amino Acids
Histidine0.73 g0.160 g1.447 g0.523 g0.763 g
Proline0.98 g0.216 g1.950 g0.706 g1.029 g
Leucine2.03 g0.447 g4.044 g1.463 g2.134 g
Arginine1.66 g0.365 g3.305 g1.196 g1.744 g
Glutamic acid3.92 g0.863 g7.809 g2.825 g4.120 g
Glycine1.12 g0.247 g2.231 g0.807 g1.177 g
Threonine1.13 g0.249 g2.249 g0.814 g1.186 g
Tyrosine0.90 g0.198 g1.789 g0.647 g0.944 g
Lysine2.26 g0.496 g4.489 g1.624 g2.369 g
Aspartic acid2.35 g0.518 g4.682 g1.694 g2.471 g
Phenylalanine0.97 g0.213 g1.924 g0.696 g1.015 g
Alanine1.43 g0.315 g2.854 g1.032 g1.506 g
Valine1.18 g0.260 g2.350 g0.850 g1.240 g
Cystine0.29 g0.063 g0.569 g0.206 g0.300 g
Isoleucine1.17 g0.258 g2.332 g0.844 g1.231 g
Methionine0.69 g0.152 g1.373 g0.497 g0.724 g
Tryptophan0.27 g0.060 g0.545 g0.197 g0.288 g
Serine0.99 g0.218 g1.972 g0.714 g1.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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