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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, leg, meat only, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 56.00 g1.000 leg, bone and skin removed 94.00 g
Energy208.00 kcal116.480 kcal195.520 kcal
Protein28.38 g15.893 g26.677 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.32 g5.219 g8.761 g
Energy870.00 kJ487.200 kJ817.800 kJ
Water60.61 g33.942 g56.973 g
Ash1.05 g0.588 g0.987 g
Carbohydrate, by difference0.65 g0.364 g0.611 g
Sodium, Na96.00 mg53.760 mg90.240 mg
Magnesium, Mg25.00 mg14.000 mg23.500 mg
Copper, Cu0.09 mg0.048 mg0.081 mg
Potassium, K254.00 mg142.240 mg238.760 mg
Zinc, Zn2.98 mg1.669 mg2.801 mg
Manganese, Mn0.03 mg0.014 mg0.024 mg
Iron, Fe1.40 mg0.784 mg1.316 mg
Phosphorus, P193.00 mg108.080 mg181.420 mg
Calcium, Ca13.00 mg7.280 mg12.220 mg
Selenium, Se18.80 g10.528 g17.672 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g11.200 g18.800 g
Vitamin B-120.34 g0.190 g0.320 g
Retinol20.00 g11.200 g18.800 g
Thiamin0.08 mg0.046 mg0.078 mg
Pantothenic acid1.30 mg0.729 mg1.223 mg
Vitamin B-60.39 mg0.218 mg0.367 mg
Niacin6.69 mg3.745 mg6.287 mg
Folate, total9.00 g5.040 g8.460 g
Riboflavin0.25 mg0.138 mg0.232 mg
Vitamin A, IU66.00 IU36.960 IU62.040 IU
12:00.03 g0.017 g0.028 g
Fatty acids, total saturated2.49 g1.394 g2.341 g
16:01.68 g0.941 g1.579 g
14:00.06 g0.034 g0.056 g
10:00.00 g0.000 g0.000 g
18:00.65 g0.364 g0.611 g
Fatty acids, total monounsaturated3.43 g1.921 g3.224 g
16:1 undifferentiated0.40 g0.224 g0.376 g
18:1 undifferentiated2.96 g1.658 g2.782 g
20:10.04 g0.022 g0.038 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.22 g1.243 g2.087 g
18:3 undifferentiated0.09 g0.050 g0.085 g
18:2 undifferentiated1.86 g1.042 g1.748 g
20:4 undifferentiated0.13 g0.073 g0.122 g
20:5 n-3 (EPA)0.01 g0.006 g0.009 g
22:5 n-3 (DPA)0.03 g0.017 g0.028 g
22:6 n-3 (DHA)0.05 g0.028 g0.047 g
Cholesterol99.00 mg55.440 mg93.060 mg
Amino Acids
Histidine0.88 g0.493 g0.827 g
Proline1.17 g0.657 g1.104 g
Leucine2.13 g1.192 g2.001 g
Arginine1.71 g0.958 g1.607 g
Glutamic acid4.27 g2.391 g4.014 g
Glycine1.39 g0.780 g1.309 g
Threonine1.20 g0.671 g1.126 g
Tyrosine0.96 g0.536 g0.901 g
Lysine2.41 g1.347 g2.261 g
Aspartic acid2.52 g1.414 g2.373 g
Phenylalanine1.13 g0.631 g1.059 g
Alanine1.55 g0.866 g1.454 g
Valine1.41 g0.788 g1.323 g
Cystine0.36 g0.204 g0.342 g
Isoleucine1.50 g0.838 g1.407 g
Methionine0.78 g0.439 g0.737 g
Tryptophan0.33 g0.186 g0.312 g
Serine0.98 g0.548 g0.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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