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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 leg, bone removed 125.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 75.00 g
Energy220.00 kcal308.000 kcal275.000 kcal165.000 kcal
Protein24.17 g33.838 g30.212 g18.128 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.92 g18.088 g16.150 g9.690 g
Energy920.00 kJ1288.000 kJ1150.000 kJ690.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water64.01 g89.614 g80.013 g48.008 g
Ash0.79 g1.106 g0.988 g0.593 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na73.00 mg102.200 mg91.250 mg54.750 mg
Magnesium, Mg20.00 mg28.000 mg25.000 mg15.000 mg
Copper, Cu0.07 mg0.099 mg0.089 mg0.053 mg
Potassium, K176.00 mg246.400 mg220.000 mg132.000 mg
Zinc, Zn2.43 mg3.402 mg3.038 mg1.823 mg
Manganese, Mn0.02 mg0.027 mg0.024 mg0.014 mg
Iron, Fe1.35 mg1.890 mg1.688 mg1.012 mg
Phosphorus, P139.00 mg194.600 mg173.750 mg104.250 mg
Calcium, Ca11.00 mg15.400 mg13.750 mg8.250 mg
Selenium, Se18.90 g26.460 g23.625 g14.175 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE37.00 g51.800 g46.250 g27.750 g
Vitamin B-120.20 g0.280 g0.250 g0.150 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.338 mg0.203 mg
Retinol37.00 g51.800 g46.250 g27.750 g
Thiamin0.05 mg0.076 mg0.068 mg0.041 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.125 g0.075 g
Vitamin D5.00 IU7.000 IU6.250 IU3.750 IU
Pantothenic acid0.81 mg1.137 mg1.015 mg0.609 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.252 mg0.225 mg0.135 mg
Niacin4.59 mg6.426 mg5.737 mg3.442 mg
Folate, total6.00 g8.400 g7.500 g4.500 g
Riboflavin0.19 mg0.267 mg0.239 mg0.143 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.125 g0.075 g
Vitamin A, IU124.00 IU173.600 IU155.000 IU93.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.042 g0.037 g0.022 g
Fatty acids, total saturated3.57 g4.998 g4.463 g2.678 g
16:02.60 g3.640 g3.250 g1.950 g
14:00.10 g0.140 g0.125 g0.075 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.74 g1.036 g0.925 g0.555 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.04 g7.056 g6.300 g3.780 g
16:1 undifferentiated0.70 g0.980 g0.875 g0.525 g
18:1 undifferentiated4.16 g5.824 g5.200 g3.120 g
20:10.12 g0.168 g0.150 g0.090 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.87 g4.018 g3.587 g2.152 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.154 g0.138 g0.083 g
18:2 undifferentiated2.49 g3.486 g3.112 g1.868 g
20:4 undifferentiated0.12 g0.168 g0.150 g0.090 g
20:5 n-3 (EPA)0.01 g0.014 g0.013 g0.007 g
22:5 n-3 (DPA)0.02 g0.028 g0.025 g0.015 g
22:6 n-3 (DHA)0.04 g0.056 g0.050 g0.030 g
Cholesterol84.00 mg117.600 mg105.000 mg63.000 mg
Amino Acids
Histidine0.71 g1.001 g0.894 g0.536 g
Proline1.15 g1.606 g1.434 g0.860 g
Leucine1.77 g2.472 g2.208 g1.324 g
Arginine1.51 g2.110 g1.884 g1.130 g
Glutamic acid3.54 g4.963 g4.431 g2.659 g
Glycine1.51 g2.115 g1.889 g1.133 g
Threonine1.00 g1.403 g1.252 g0.752 g
Tyrosine0.78 g1.098 g0.980 g0.588 g
Lysine1.98 g2.771 g2.474 g1.484 g
Aspartic acid2.15 g3.017 g2.694 g1.616 g
Phenylalanine0.94 g1.319 g1.177 g0.706 g
Alanine1.40 g1.956 g1.746 g1.048 g
Valine1.18 g1.648 g1.471 g0.883 g
Cystine0.32 g0.449 g0.401 g0.241 g
Isoleucine1.22 g1.702 g1.520 g0.912 g
Methionine0.65 g0.904 g0.807 g0.485 g
Tryptophan0.27 g0.379 g0.339 g0.203 g
Serine0.85 g1.190 g1.062 g0.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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