Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 breast, bone and skin removed 86.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 52.00 g
Proximates
Energy	165.00 kcal	231.000 kcal	141.900 kcal	85.800 kcal
Protein	31.02 g	43.428 g	26.677 g	16.130 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.57 g	4.998 g	3.070 g	1.856 g
Energy	690.00 kJ	966.000 kJ	593.400 kJ	358.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.26 g	91.364 g	56.124 g	33.935 g
Ash	1.06 g	1.484 g	0.912 g	0.551 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	103.600 mg	63.640 mg	38.480 mg
Magnesium, Mg	29.00 mg	40.600 mg	24.940 mg	15.080 mg
Copper, Cu	0.05 mg	0.069 mg	0.042 mg	0.025 mg
Potassium, K	256.00 mg	358.400 mg	220.160 mg	133.120 mg
Zinc, Zn	1.00 mg	1.400 mg	0.860 mg	0.520 mg
Manganese, Mn	0.02 mg	0.024 mg	0.015 mg	0.009 mg
Iron, Fe	1.04 mg	1.456 mg	0.894 mg	0.541 mg
Phosphorus, P	228.00 mg	319.200 mg	196.080 mg	118.560 mg
Calcium, Ca	15.00 mg	21.000 mg	12.900 mg	7.800 mg
Selenium, Se	27.60 µg	38.640 µg	23.736 µg	14.352 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	8.400 µg	5.160 µg	3.120 µg
Vitamin B-12	0.34 µg	0.476 µg	0.292 µg	0.177 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.232 mg	0.140 mg
Retinol	6.00 µg	8.400 µg	5.160 µg	3.120 µg
Thiamin	0.07 mg	0.098 mg	0.060 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.086 µg	0.052 µg
Vitamin D	5.00 IU	7.000 IU	4.300 IU	2.600 IU
Pantothenic acid	0.96 mg	1.351 mg	0.830 mg	0.502 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.840 mg	0.516 mg	0.312 mg
Niacin	13.71 mg	19.197 mg	11.792 mg	7.130 mg
Folate, total	4.00 µg	5.600 µg	3.440 µg	2.080 µg
Riboflavin	0.11 mg	0.160 mg	0.098 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.086 µg	0.052 µg
Vitamin A, IU	21.00 IU	29.400 IU	18.060 IU	10.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g	0.005 g
Fatty acids, total saturated	1.01 g	1.414 g	0.869 g	0.525 g
16:0	0.69 g	0.966 g	0.593 g	0.359 g
14:0	0.03 g	0.042 g	0.026 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.25 g	0.350 g	0.215 g	0.130 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	1.736 g	1.066 g	0.645 g
16:1 undifferentiated	0.15 g	0.210 g	0.129 g	0.078 g
18:1 undifferentiated	1.04 g	1.456 g	0.894 g	0.541 g
20:1	0.03 g	0.042 g	0.026 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	1.078 g	0.662 g	0.400 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g	0.026 g	0.016 g
18:2 undifferentiated	0.59 g	0.826 g	0.507 g	0.307 g
20:4 undifferentiated	0.06 g	0.084 g	0.052 g	0.031 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.009 g	0.005 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.009 g	0.005 g
22:6 n-3 (DHA)	0.02 g	0.028 g	0.017 g	0.010 g
Cholesterol	85.00 mg	119.000 mg	73.100 mg	44.200 mg
Amino Acids
Histidine	0.96 g	1.348 g	0.828 g	0.501 g
Proline	1.27 g	1.785 g	1.096 g	0.663 g
Leucine	2.33 g	3.259 g	2.002 g	1.211 g
Arginine	1.87 g	2.619 g	1.609 g	0.973 g
Glutamic acid	4.64 g	6.503 g	3.995 g	2.415 g
Glycine	1.52 g	2.134 g	1.311 g	0.792 g
Threonine	1.31 g	1.834 g	1.127 g	0.681 g
Tyrosine	1.05 g	1.466 g	0.900 g	0.544 g
Lysine	2.63 g	3.689 g	2.266 g	1.370 g
Aspartic acid	2.76 g	3.870 g	2.377 g	1.437 g
Phenylalanine	1.23 g	1.723 g	1.059 g	0.640 g
Alanine	1.69 g	2.369 g	1.455 g	0.880 g
Valine	1.54 g	2.155 g	1.324 g	0.800 g
Cystine	0.40 g	0.556 g	0.341 g	0.206 g
Isoleucine	1.64 g	2.293 g	1.409 g	0.852 g
Methionine	0.86 g	1.203 g	0.739 g	0.447 g
Tryptophan	0.36 g	0.507 g	0.311 g	0.188 g
Serine	1.07 g	1.494 g	0.918 g	0.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.