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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 breast, bone removed 110.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 66.00 g
Proximates
Energy184.00 kcal257.600 kcal202.400 kcal121.440 kcal
Protein27.39 g38.346 g30.129 g18.077 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.42 g10.388 g8.162 g4.897 g
Energy770.00 kJ1078.000 kJ847.000 kJ508.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water66.21 g92.694 g72.831 g43.699 g
Ash0.84 g1.176 g0.924 g0.554 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg86.800 mg68.200 mg40.920 mg
Magnesium, Mg22.00 mg30.800 mg24.200 mg14.520 mg
Copper, Cu0.04 mg0.062 mg0.048 mg0.029 mg
Potassium, K178.00 mg249.200 mg195.800 mg117.480 mg
Zinc, Zn0.97 mg1.358 mg1.067 mg0.640 mg
Manganese, Mn0.02 mg0.025 mg0.020 mg0.012 mg
Iron, Fe0.92 mg1.288 mg1.012 mg0.607 mg
Phosphorus, P156.00 mg218.400 mg171.600 mg102.960 mg
Calcium, Ca13.00 mg18.200 mg14.300 mg8.580 mg
Selenium, Se21.80 g30.520 g23.980 g14.388 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE25.00 g35.000 g27.500 g16.500 g
Vitamin B-120.21 g0.294 g0.231 g0.139 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.297 mg0.178 mg
Retinol25.00 g35.000 g27.500 g16.500 g
Thiamin0.04 mg0.057 mg0.045 mg0.027 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.110 g0.066 g
Vitamin D5.00 IU7.000 IU5.500 IU3.300 IU
Pantothenic acid0.55 mg0.766 mg0.602 mg0.361 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.406 mg0.319 mg0.191 mg
Niacin7.81 mg10.930 mg8.588 mg5.153 mg
Folate, total3.00 g4.200 g3.300 g1.980 g
Riboflavin0.12 mg0.161 mg0.127 mg0.076 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.110 g0.066 g
Vitamin A, IU82.00 IU114.800 IU90.200 IU54.120 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.011 g0.007 g
Fatty acids, total saturated2.08 g2.912 g2.288 g1.373 g
16:01.54 g2.156 g1.694 g1.016 g
14:00.06 g0.084 g0.066 g0.040 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.42 g0.588 g0.462 g0.277 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.90 g4.060 g3.190 g1.914 g
16:1 undifferentiated0.39 g0.546 g0.429 g0.257 g
18:1 undifferentiated2.39 g3.346 g2.629 g1.577 g
20:10.08 g0.112 g0.088 g0.053 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.58 g2.212 g1.738 g1.043 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.066 g0.040 g
18:2 undifferentiated1.35 g1.890 g1.485 g0.891 g
20:4 undifferentiated0.06 g0.084 g0.066 g0.040 g
20:5 n-3 (EPA)0.01 g0.014 g0.011 g0.007 g
22:5 n-3 (DPA)0.01 g0.014 g0.011 g0.007 g
22:6 n-3 (DHA)0.02 g0.028 g0.022 g0.013 g
Cholesterol75.00 mg105.000 mg82.500 mg49.500 mg
Amino Acids
Histidine0.82 g1.154 g0.906 g0.544 g
Proline1.24 g1.736 g1.364 g0.818 g
Leucine2.02 g2.827 g2.221 g1.333 g
Arginine1.69 g2.365 g1.858 g1.115 g
Glutamic acid4.05 g5.664 g4.451 g2.670 g
Glycine1.59 g2.220 g1.745 g1.047 g
Threonine1.14 g1.600 g1.257 g0.754 g
Tyrosine0.90 g1.260 g0.990 g0.594 g
Lysine2.27 g3.181 g2.499 g1.500 g
Aspartic acid2.44 g3.417 g2.685 g1.611 g
Phenylalanine1.07 g1.504 g1.181 g0.709 g
Alanine1.55 g2.173 g1.707 g1.024 g
Valine1.34 g1.879 g1.476 g0.886 g
Cystine0.36 g0.503 g0.395 g0.237 g
Isoleucine1.40 g1.961 g1.541 g0.925 g
Methionine0.74 g1.037 g0.815 g0.489 g
Tryptophan0.31 g0.437 g0.343 g0.206 g
Serine0.96 g1.338 g1.052 g0.631 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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