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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 breast, bone removed 110.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 66.00 g
Proximates
Energy	184.00 kcal	257.600 kcal	202.400 kcal	121.440 kcal
Protein	27.39 g	38.346 g	30.129 g	18.077 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.42 g	10.388 g	8.162 g	4.897 g
Energy	770.00 kJ	1078.000 kJ	847.000 kJ	508.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.21 g	92.694 g	72.831 g	43.699 g
Ash	0.84 g	1.176 g	0.924 g	0.554 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	86.800 mg	68.200 mg	40.920 mg
Magnesium, Mg	22.00 mg	30.800 mg	24.200 mg	14.520 mg
Copper, Cu	0.04 mg	0.062 mg	0.048 mg	0.029 mg
Potassium, K	178.00 mg	249.200 mg	195.800 mg	117.480 mg
Zinc, Zn	0.97 mg	1.358 mg	1.067 mg	0.640 mg
Manganese, Mn	0.02 mg	0.025 mg	0.020 mg	0.012 mg
Iron, Fe	0.92 mg	1.288 mg	1.012 mg	0.607 mg
Phosphorus, P	156.00 mg	218.400 mg	171.600 mg	102.960 mg
Calcium, Ca	13.00 mg	18.200 mg	14.300 mg	8.580 mg
Selenium, Se	21.80 µg	30.520 µg	23.980 µg	14.388 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	25.00 µg	35.000 µg	27.500 µg	16.500 µg
Vitamin B-12	0.21 µg	0.294 µg	0.231 µg	0.139 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.297 mg	0.178 mg
Retinol	25.00 µg	35.000 µg	27.500 µg	16.500 µg
Thiamin	0.04 mg	0.057 mg	0.045 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.110 µg	0.066 µg
Vitamin D	5.00 IU	7.000 IU	5.500 IU	3.300 IU
Pantothenic acid	0.55 mg	0.766 mg	0.602 mg	0.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.406 mg	0.319 mg	0.191 mg
Niacin	7.81 mg	10.930 mg	8.588 mg	5.153 mg
Folate, total	3.00 µg	4.200 µg	3.300 µg	1.980 µg
Riboflavin	0.12 mg	0.161 mg	0.127 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.110 µg	0.066 µg
Vitamin A, IU	82.00 IU	114.800 IU	90.200 IU	54.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.011 g	0.007 g
Fatty acids, total saturated	2.08 g	2.912 g	2.288 g	1.373 g
16:0	1.54 g	2.156 g	1.694 g	1.016 g
14:0	0.06 g	0.084 g	0.066 g	0.040 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.42 g	0.588 g	0.462 g	0.277 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.90 g	4.060 g	3.190 g	1.914 g
16:1 undifferentiated	0.39 g	0.546 g	0.429 g	0.257 g
18:1 undifferentiated	2.39 g	3.346 g	2.629 g	1.577 g
20:1	0.08 g	0.112 g	0.088 g	0.053 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	2.212 g	1.738 g	1.043 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.066 g	0.040 g
18:2 undifferentiated	1.35 g	1.890 g	1.485 g	0.891 g
20:4 undifferentiated	0.06 g	0.084 g	0.066 g	0.040 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.011 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.011 g	0.007 g
22:6 n-3 (DHA)	0.02 g	0.028 g	0.022 g	0.013 g
Cholesterol	75.00 mg	105.000 mg	82.500 mg	49.500 mg
Amino Acids
Histidine	0.82 g	1.154 g	0.906 g	0.544 g
Proline	1.24 g	1.736 g	1.364 g	0.818 g
Leucine	2.02 g	2.827 g	2.221 g	1.333 g
Arginine	1.69 g	2.365 g	1.858 g	1.115 g
Glutamic acid	4.05 g	5.664 g	4.451 g	2.670 g
Glycine	1.59 g	2.220 g	1.745 g	1.047 g
Threonine	1.14 g	1.600 g	1.257 g	0.754 g
Tyrosine	0.90 g	1.260 g	0.990 g	0.594 g
Lysine	2.27 g	3.181 g	2.499 g	1.500 g
Aspartic acid	2.44 g	3.417 g	2.685 g	1.611 g
Phenylalanine	1.07 g	1.504 g	1.181 g	0.709 g
Alanine	1.55 g	2.173 g	1.707 g	1.024 g
Valine	1.34 g	1.879 g	1.476 g	0.886 g
Cystine	0.36 g	0.503 g	0.395 g	0.237 g
Isoleucine	1.40 g	1.961 g	1.541 g	0.925 g
Methionine	0.74 g	1.037 g	0.815 g	0.489 g
Tryptophan	0.31 g	0.437 g	0.343 g	0.206 g
Serine	0.96 g	1.338 g	1.052 g	0.631 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.