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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 breast, bone removed 98.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 58.00 g
Proximates
Energy	197.00 kcal	275.800 kcal	193.060 kcal	114.260 kcal
Protein	29.80 g	41.720 g	29.204 g	17.284 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.78 g	10.892 g	7.624 g	4.512 g
Energy	824.00 kJ	1153.600 kJ	807.520 kJ	477.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.44 g	87.416 g	61.191 g	36.215 g
Ash	0.99 g	1.386 g	0.970 g	0.574 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	99.400 mg	69.580 mg	41.180 mg
Magnesium, Mg	27.00 mg	37.800 mg	26.460 mg	15.660 mg
Copper, Cu	0.05 mg	0.070 mg	0.049 mg	0.029 mg
Potassium, K	245.00 mg	343.000 mg	240.100 mg	142.100 mg
Zinc, Zn	1.02 mg	1.428 mg	1.000 mg	0.592 mg
Manganese, Mn	0.02 mg	0.025 mg	0.018 mg	0.010 mg
Iron, Fe	1.07 mg	1.498 mg	1.049 mg	0.621 mg
Phosphorus, P	214.00 mg	299.600 mg	209.720 mg	124.120 mg
Calcium, Ca	14.00 mg	19.600 mg	13.720 mg	8.120 mg
Selenium, Se	24.70 µg	34.580 µg	24.206 µg	14.326 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	28.00 µg	39.200 µg	27.440 µg	16.240 µg
Vitamin B-12	0.32 µg	0.448 µg	0.314 µg	0.186 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.265 mg	0.157 mg
Retinol	28.00 µg	39.200 µg	27.440 µg	16.240 µg
Thiamin	0.07 mg	0.092 mg	0.065 mg	0.038 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.098 µg	0.058 µg
Vitamin D	5.00 IU	7.000 IU	4.900 IU	2.900 IU
Pantothenic acid	0.94 mg	1.310 mg	0.917 mg	0.543 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.784 mg	0.549 mg	0.325 mg
Niacin	12.71 mg	17.794 mg	12.456 mg	7.372 mg
Folate, total	4.00 µg	5.600 µg	3.920 µg	2.320 µg
Riboflavin	0.12 mg	0.167 mg	0.117 mg	0.069 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.098 µg	0.058 µg
Vitamin A, IU	93.00 IU	130.200 IU	91.140 IU	53.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.010 g	0.006 g
Fatty acids, total saturated	2.19 g	3.066 g	2.146 g	1.270 g
16:0	1.61 g	2.254 g	1.578 g	0.934 g
14:0	0.06 g	0.084 g	0.059 g	0.035 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.45 g	0.630 g	0.441 g	0.261 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.03 g	4.242 g	2.969 g	1.757 g
16:1 undifferentiated	0.40 g	0.560 g	0.392 g	0.232 g
18:1 undifferentiated	2.51 g	3.514 g	2.460 g	1.456 g
20:1	0.08 g	0.112 g	0.078 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.66 g	2.324 g	1.627 g	0.963 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.059 g	0.035 g
18:2 undifferentiated	1.41 g	1.974 g	1.382 g	0.818 g
20:4 undifferentiated	0.07 g	0.098 g	0.069 g	0.041 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.010 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.010 g	0.006 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.029 g	0.017 g
Cholesterol	84.00 mg	117.600 mg	82.320 mg	48.720 mg
Amino Acids
Histidine	0.90 g	1.256 g	0.879 g	0.520 g
Proline	1.35 g	1.886 g	1.320 g	0.781 g
Leucine	2.20 g	3.077 g	2.154 g	1.275 g
Arginine	1.84 g	2.572 g	1.800 g	1.065 g
Glutamic acid	4.40 g	6.166 g	4.316 g	2.554 g
Glycine	1.72 g	2.408 g	1.686 g	0.998 g
Threonine	1.24 g	1.742 g	1.219 g	0.722 g
Tyrosine	0.98 g	1.372 g	0.960 g	0.568 g
Lysine	2.47 g	3.462 g	2.424 g	1.434 g
Aspartic acid	2.66 g	3.720 g	2.604 g	1.541 g
Phenylalanine	1.17 g	1.637 g	1.146 g	0.678 g
Alanine	1.69 g	2.363 g	1.654 g	0.979 g
Valine	1.46 g	2.045 g	1.432 g	0.847 g
Cystine	0.39 g	0.546 g	0.382 g	0.226 g
Isoleucine	1.52 g	2.135 g	1.494 g	0.884 g
Methionine	0.81 g	1.130 g	0.791 g	0.468 g
Tryptophan	0.34 g	0.476 g	0.333 g	0.197 g
Serine	1.04 g	1.456 g	1.019 g	0.603 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.