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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) 87.00 g0.500 breast, bone removed 145.00 g
Energy172.00 kcal149.640 kcal249.400 kcal
Protein20.85 g18.140 g30.233 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.25 g8.047 g13.412 g
Energy720.00 kJ626.400 kJ1044.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.46 g60.430 g100.717 g
Ash1.01 g0.879 g1.464 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg54.810 mg91.350 mg
Magnesium, Mg25.00 mg21.750 mg36.250 mg
Copper, Cu0.04 mg0.034 mg0.057 mg
Potassium, K220.00 mg191.400 mg319.000 mg
Zinc, Zn0.80 mg0.696 mg1.160 mg
Manganese, Mn0.02 mg0.016 mg0.026 mg
Iron, Fe0.74 mg0.644 mg1.073 mg
Phosphorus, P174.00 mg151.380 mg252.300 mg
Calcium, Ca11.00 mg9.570 mg15.950 mg
Selenium, Se16.60 g14.442 g24.070 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g20.880 g34.800 g
Vitamin B-120.34 g0.296 g0.493 g
Vitamin E (alpha-tocopherol)0.27 mg0.235 mg0.392 mg
Retinol24.00 g20.880 g34.800 g
Thiamin0.06 mg0.055 mg0.091 mg
Vitamin D16.00 IU13.920 IU23.200 IU
Pantothenic acid0.80 mg0.699 mg1.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.461 mg0.769 mg
Tocopherol, gamma0.06 mg0.052 mg0.087 mg
Niacin9.91 mg8.620 mg14.367 mg
Folate, total4.00 g3.480 g5.800 g
Riboflavin0.09 mg0.074 mg0.123 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.348 g0.580 g
Vitamin A, IU83.00 IU72.210 IU120.350 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.014 g
Fatty acids, total saturated2.66 g2.314 g3.857 g
16:01.95 g1.697 g2.828 g
14:00.08 g0.070 g0.116 g
10:00.00 g0.000 g0.000 g
18:00.54 g0.470 g0.783 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.82 g3.323 g5.539 g
16:1 undifferentiated0.50 g0.435 g0.725 g
18:1 undifferentiated3.17 g2.758 g4.596 g
20:10.10 g0.087 g0.145 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.96 g1.705 g2.842 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.070 g0.116 g
18:2 undifferentiated1.74 g1.514 g2.523 g
20:4 undifferentiated0.05 g0.044 g0.072 g
20:5 n-3 (EPA)0.01 g0.009 g0.014 g
22:5 n-3 (DPA)0.01 g0.009 g0.014 g
22:6 n-3 (DHA)0.02 g0.017 g0.029 g
Cholesterol64.00 mg55.680 mg92.800 mg
Amino Acids
Histidine0.62 g0.544 g0.906 g
Proline0.95 g0.830 g1.383 g
Leucine1.53 g1.335 g2.224 g
Arginine1.29 g1.121 g1.869 g
Glutamic acid3.08 g2.676 g4.460 g
Glycine1.23 g1.068 g1.781 g
Threonine0.87 g0.756 g1.260 g
Tyrosine0.68 g0.595 g0.992 g
Lysine1.73 g1.501 g2.501 g
Aspartic acid1.86 g1.617 g2.696 g
Phenylalanine0.82 g0.710 g1.183 g
Alanine1.19 g1.033 g1.721 g
Valine1.02 g0.887 g1.479 g
Cystine0.27 g0.238 g0.397 g
Isoleucine1.06 g0.925 g1.541 g
Methionine0.56 g0.490 g0.816 g
Tryptophan0.24 g0.206 g0.344 g
Serine0.73 g0.634 g1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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