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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 26.00 g	0.500 back, bone and skin removed 42.00 g
Proximates
Energy	209.00 kcal	54.340 kcal	87.780 kcal
Protein	25.31 g	6.581 g	10.630 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.19 g	2.909 g	4.700 g
Energy	874.00 kJ	227.240 kJ	367.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.33 g	16.726 g	27.019 g
Ash	0.73 g	0.190 g	0.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	17.420 mg	28.140 mg
Magnesium, Mg	17.00 mg	4.420 mg	7.140 mg
Copper, Cu	0.07 mg	0.018 mg	0.030 mg
Potassium, K	158.00 mg	41.080 mg	66.360 mg
Zinc, Zn	2.38 mg	0.619 mg	1.000 mg
Manganese, Mn	0.02 mg	0.005 mg	0.008 mg
Iron, Fe	1.27 mg	0.330 mg	0.533 mg
Phosphorus, P	130.00 mg	33.800 mg	54.600 mg
Calcium, Ca	21.00 mg	5.460 mg	8.820 mg
Selenium, Se	16.50 µg	4.290 µg	6.930 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	7.020 µg	11.340 µg
Vitamin B-12	0.21 µg	0.055 µg	0.088 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.070 mg	0.113 mg
Retinol	27.00 µg	7.020 µg	11.340 µg
Thiamin	0.05 mg	0.012 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.026 µg	0.042 µg
Vitamin D	5.00 IU	1.300 IU	2.100 IU
Pantothenic acid	0.84 mg	0.217 mg	0.351 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.052 mg	0.084 mg
Niacin	4.56 mg	1.185 mg	1.914 mg
Folate, total	7.00 µg	1.820 µg	2.940 µg
Riboflavin	0.17 mg	0.045 mg	0.073 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.026 µg	0.042 µg
Vitamin A, IU	90.00 IU	23.400 IU	37.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.010 g	0.017 g
Fatty acids, total saturated	3.04 g	0.790 g	1.277 g
16:0	2.10 g	0.546 g	0.882 g
14:0	0.08 g	0.021 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.72 g	0.187 g	0.302 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.02 g	1.045 g	1.688 g
16:1 undifferentiated	0.55 g	0.143 g	0.231 g
18:1 undifferentiated	3.35 g	0.871 g	1.407 g
20:1	0.06 g	0.016 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.62 g	0.681 g	1.100 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.026 g	0.042 g
18:2 undifferentiated	2.15 g	0.559 g	0.903 g
20:4 undifferentiated	0.17 g	0.044 g	0.071 g
20:5 n-3 (EPA)	0.02 g	0.005 g	0.008 g
22:5 n-3 (DPA)	0.04 g	0.010 g	0.017 g
22:6 n-3 (DHA)	0.07 g	0.018 g	0.029 g
Cholesterol	85.00 mg	22.100 mg	35.700 mg
Amino Acids
Histidine	0.79 g	0.204 g	0.330 g
Proline	1.04 g	0.271 g	0.437 g
Leucine	1.90 g	0.494 g	0.798 g
Arginine	1.53 g	0.397 g	0.641 g
Glutamic acid	3.79 g	0.985 g	1.592 g
Glycine	1.24 g	0.323 g	0.522 g
Threonine	1.07 g	0.278 g	0.449 g
Tyrosine	0.85 g	0.222 g	0.359 g
Lysine	2.15 g	0.559 g	0.903 g
Aspartic acid	2.25 g	0.586 g	0.947 g
Phenylalanine	1.00 g	0.261 g	0.422 g
Alanine	1.38 g	0.359 g	0.580 g
Valine	1.25 g	0.326 g	0.527 g
Cystine	0.32 g	0.084 g	0.136 g
Isoleucine	1.34 g	0.347 g	0.561 g
Methionine	0.70 g	0.182 g	0.294 g
Tryptophan	0.30 g	0.077 g	0.124 g
Serine	0.87 g	0.226 g	0.366 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.