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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat only, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 35.00 g0.500 back, bone and skin removed 58.00 g
Energy288.00 kcal100.800 kcal167.040 kcal
Protein29.99 g10.496 g17.394 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.32 g5.362 g8.886 g
Energy1205.00 kJ421.750 kJ698.900 kJ
Water47.87 g16.754 g27.765 g
Ash1.15 g0.403 g0.667 g
Carbohydrate, by difference5.68 g1.988 g3.294 g
Sodium, Na99.00 mg34.650 mg57.420 mg
Magnesium, Mg25.00 mg8.750 mg14.500 mg
Copper, Cu0.10 mg0.033 mg0.055 mg
Potassium, K251.00 mg87.850 mg145.580 mg
Zinc, Zn2.80 mg0.980 mg1.624 mg
Manganese, Mn0.05 mg0.016 mg0.027 mg
Iron, Fe1.65 mg0.578 mg0.957 mg
Phosphorus, P176.00 mg61.600 mg102.080 mg
Calcium, Ca26.00 mg9.100 mg15.080 mg
Selenium, Se19.90 g6.965 g11.542 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE29.00 g10.150 g16.820 g
Vitamin B-120.31 g0.108 g0.180 g
Retinol29.00 g10.150 g16.820 g
Thiamin0.11 mg0.038 mg0.063 mg
Pantothenic acid1.20 mg0.419 mg0.695 mg
Vitamin B-60.35 mg0.122 mg0.203 mg
Niacin7.68 mg2.688 mg4.454 mg
Folate, total9.00 g3.150 g5.220 g
Riboflavin0.25 mg0.089 mg0.147 mg
Vitamin A, IU98.00 IU34.300 IU56.840 IU
12:00.04 g0.014 g0.023 g
Fatty acids, total saturated4.12 g1.442 g2.390 g
16:02.79 g0.977 g1.618 g
14:00.10 g0.035 g0.058 g
10:00.00 g0.000 g0.000 g
18:01.07 g0.375 g0.621 g
Fatty acids, total monounsaturated5.73 g2.006 g3.323 g
16:1 undifferentiated0.65 g0.228 g0.377 g
18:1 undifferentiated4.94 g1.729 g2.865 g
20:10.07 g0.025 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.64 g1.274 g2.111 g
18:3 undifferentiated0.15 g0.052 g0.087 g
18:2 undifferentiated3.08 g1.078 g1.786 g
20:4 undifferentiated0.19 g0.067 g0.110 g
20:5 n-3 (EPA)0.02 g0.007 g0.012 g
22:5 n-3 (DPA)0.04 g0.014 g0.023 g
22:6 n-3 (DHA)0.07 g0.025 g0.041 g
Cholesterol93.00 mg32.550 mg53.940 mg
Amino Acids
Histidine0.92 g0.323 g0.536 g
Proline1.30 g0.455 g0.753 g
Leucine2.25 g0.788 g1.306 g
Arginine1.79 g0.628 g1.040 g
Glutamic acid4.67 g1.635 g2.710 g
Glycine1.46 g0.512 g0.849 g
Threonine1.26 g0.440 g0.730 g
Tyrosine1.01 g0.354 g0.586 g
Lysine2.50 g0.875 g1.450 g
Aspartic acid2.64 g0.923 g1.530 g
Phenylalanine1.20 g0.421 g0.697 g
Alanine1.62 g0.567 g0.940 g
Valine1.49 g0.520 g0.862 g
Cystine0.39 g0.137 g0.227 g
Isoleucine1.58 g0.552 g0.915 g
Methionine0.82 g0.288 g0.477 g
Tryptophan0.35 g0.123 g0.204 g
Serine1.05 g0.367 g0.608 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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