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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 31.00 g0.500 back, bone and skin removed 51.00 g
Energy137.00 kcal42.470 kcal69.870 kcal
Protein19.56 g6.064 g9.976 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.92 g1.835 g3.019 g
Energy573.00 kJ177.630 kJ292.230 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.31 g23.346 g38.408 g
Ash0.92 g0.285 g0.469 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na82.00 mg25.420 mg41.820 mg
Magnesium, Mg22.00 mg6.820 mg11.220 mg
Copper, Cu0.06 mg0.019 mg0.031 mg
Potassium, K204.00 mg63.240 mg104.040 mg
Zinc, Zn1.85 mg0.574 mg0.944 mg
Manganese, Mn0.02 mg0.007 mg0.011 mg
Iron, Fe1.04 mg0.322 mg0.530 mg
Phosphorus, P151.00 mg46.810 mg77.010 mg
Calcium, Ca17.00 mg5.270 mg8.670 mg
Selenium, Se13.50 g4.185 g6.885 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g9.300 g15.300 g
Vitamin B-120.36 g0.112 g0.184 g
Vitamin E (alpha-tocopherol)0.22 mg0.068 mg0.112 mg
Retinol30.00 g9.300 g15.300 g
Thiamin0.07 mg0.023 mg0.038 mg
Pantothenic acid1.22 mg0.379 mg0.624 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.102 mg0.168 mg
Niacin6.67 mg2.068 mg3.403 mg
Folate, total9.00 g2.790 g4.590 g
Riboflavin0.16 mg0.051 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU99.00 IU30.690 IU50.490 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.015 g
Fatty acids, total saturated1.52 g0.471 g0.775 g
16:01.01 g0.313 g0.515 g
14:00.04 g0.012 g0.020 g
10:00.00 g0.000 g0.000 g
18:00.40 g0.124 g0.204 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.84 g0.570 g0.938 g
16:1 undifferentiated0.27 g0.084 g0.138 g
18:1 undifferentiated1.53 g0.474 g0.780 g
20:10.01 g0.003 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.47 g0.456 g0.750 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.026 g
18:2 undifferentiated1.13 g0.350 g0.576 g
20:4 undifferentiated0.14 g0.043 g0.071 g
20:5 n-3 (EPA)0.02 g0.006 g0.010 g
22:5 n-3 (DPA)0.03 g0.009 g0.015 g
22:6 n-3 (DHA)0.06 g0.019 g0.031 g
Cholesterol81.00 mg25.110 mg41.310 mg
Amino Acids
Histidine0.61 g0.188 g0.310 g
Proline0.80 g0.249 g0.410 g
Leucine1.47 g0.455 g0.748 g
Arginine1.18 g0.366 g0.602 g
Glutamic acid2.93 g0.908 g1.494 g
Glycine0.96 g0.298 g0.490 g
Threonine0.83 g0.256 g0.421 g
Tyrosine0.66 g0.205 g0.337 g
Lysine1.66 g0.515 g0.847 g
Aspartic acid1.74 g0.540 g0.889 g
Phenylalanine0.78 g0.241 g0.396 g
Alanine1.07 g0.331 g0.544 g
Valine0.97 g0.301 g0.495 g
Cystine0.25 g0.077 g0.128 g
Isoleucine1.03 g0.320 g0.527 g
Methionine0.54 g0.168 g0.276 g
Tryptophan0.23 g0.071 g0.116 g
Serine0.67 g0.209 g0.343 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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