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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 44.00 g0.500 back, bone removed 72.00 g
Energy331.00 kcal145.640 kcal238.320 kcal
Protein27.79 g12.228 g20.009 g
Total lipid (fat)20.74 g9.126 g14.933 g
Energy1385.00 kJ609.400 kJ997.200 kJ
Water43.96 g19.342 g31.651 g
Ash1.01 g0.444 g0.727 g
Carbohydrate, by difference6.50 g2.860 g4.680 g
Sodium, Na90.00 mg39.600 mg64.800 mg
Magnesium, Mg23.00 mg10.120 mg16.560 mg
Copper, Cu0.09 mg0.040 mg0.066 mg
Potassium, K226.00 mg99.440 mg162.720 mg
Zinc, Zn2.47 mg1.087 mg1.778 mg
Manganese, Mn0.05 mg0.022 mg0.036 mg
Iron, Fe1.62 mg0.713 mg1.166 mg
Phosphorus, P166.00 mg73.040 mg119.520 mg
Calcium, Ca24.00 mg10.560 mg17.280 mg
Selenium, Se23.70 g10.428 g17.064 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE37.00 g16.280 g26.640 g
Vitamin B-120.28 g0.123 g0.202 g
Retinol37.00 g16.280 g26.640 g
Thiamin0.11 mg0.047 mg0.077 mg
Pantothenic acid1.09 mg0.481 mg0.787 mg
Vitamin B-60.30 mg0.132 mg0.216 mg
Niacin7.30 mg3.211 mg5.254 mg
Folate, total15.00 g6.600 g10.800 g
Riboflavin0.24 mg0.104 mg0.170 mg
Vitamin A, IU123.00 IU54.120 IU88.560 IU
12:00.04 g0.018 g0.029 g
Fatty acids, total saturated5.61 g2.468 g4.039 g
16:03.90 g1.716 g2.808 g
14:00.14 g0.062 g0.101 g
10:00.00 g0.000 g0.000 g
18:01.39 g0.612 g1.001 g
Fatty acids, total monounsaturated8.18 g3.599 g5.890 g
16:1 undifferentiated0.90 g0.396 g0.648 g
18:1 undifferentiated7.05 g3.102 g5.076 g
20:10.14 g0.062 g0.101 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.81 g2.116 g3.463 g
18:3 undifferentiated0.21 g0.092 g0.151 g
18:2 undifferentiated4.21 g1.852 g3.031 g
20:4 undifferentiated0.17 g0.075 g0.122 g
20:5 n-3 (EPA)0.02 g0.009 g0.014 g
22:5 n-3 (DPA)0.03 g0.013 g0.022 g
22:6 n-3 (DHA)0.07 g0.031 g0.050 g
Cholesterol89.00 mg39.160 mg64.080 mg
Amino Acids
Histidine0.81 g0.359 g0.587 g
Proline1.39 g0.613 g1.003 g
Leucine2.03 g0.894 g1.463 g
Arginine1.71 g0.755 g1.235 g
Glutamic acid4.28 g1.885 g3.084 g
Glycine1.73 g0.759 g1.242 g
Threonine1.14 g0.502 g0.822 g
Tyrosine0.90 g0.396 g0.647 g
Lysine2.22 g0.977 g1.599 g
Aspartic acid2.44 g1.073 g1.755 g
Phenylalanine1.10 g0.483 g0.790 g
Alanine1.59 g0.698 g1.142 g
Valine1.35 g0.595 g0.973 g
Cystine0.38 g0.166 g0.272 g
Isoleucine1.39 g0.612 g1.001 g
Methionine0.73 g0.323 g0.529 g
Tryptophan0.31 g0.138 g0.226 g
Serine1.00 g0.439 g0.718 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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