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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, back, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 59.00 g0.500 back, bone removed 99.00 g
Proximates
Energy319.00 kcal188.210 kcal315.810 kcal
Protein14.05 g8.290 g13.910 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.74 g16.957 g28.453 g
Energy1335.00 kJ787.650 kJ1321.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.10 g34.279 g57.519 g
Ash0.64 g0.378 g0.634 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg37.760 mg63.360 mg
Magnesium, Mg15.00 mg8.850 mg14.850 mg
Copper, Cu0.05 mg0.028 mg0.047 mg
Potassium, K144.00 mg84.960 mg142.560 mg
Zinc, Zn1.26 mg0.743 mg1.247 mg
Manganese, Mn0.02 mg0.011 mg0.018 mg
Iron, Fe0.94 mg0.555 mg0.931 mg
Phosphorus, P113.00 mg66.670 mg111.870 mg
Calcium, Ca13.00 mg7.670 mg12.870 mg
Selenium, Se12.10 g7.139 g11.979 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.60 mg0.944 mg1.584 mg
Vitamin A, RAE75.00 g44.250 g74.250 g
Vitamin B-120.25 g0.147 g0.247 g
Vitamin E (alpha-tocopherol)0.37 mg0.218 mg0.366 mg
Retinol75.00 g44.250 g74.250 g
Thiamin0.05 mg0.030 mg0.050 mg
Pantothenic acid0.82 mg0.483 mg0.811 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.112 mg0.188 mg
Niacin4.83 mg2.853 mg4.787 mg
Folate, total6.00 g3.540 g5.940 g
Riboflavin0.12 mg0.068 mg0.115 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU251.00 IU148.090 IU248.490 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.018 g0.030 g
Fatty acids, total saturated8.34 g4.921 g8.257 g
16:06.06 g3.575 g5.999 g
14:00.24 g0.142 g0.238 g
10:00.00 g0.000 g0.000 g
18:01.69 g0.997 g1.673 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.25 g7.228 g12.127 g
16:1 undifferentiated1.61 g0.950 g1.594 g
18:1 undifferentiated10.18 g6.006 g10.078 g
20:10.29 g0.171 g0.287 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.14 g3.623 g6.079 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.165 g0.277 g
18:2 undifferentiated5.58 g3.292 g5.524 g
20:4 undifferentiated0.10 g0.059 g0.099 g
20:5 n-3 (EPA)0.01 g0.006 g0.010 g
22:5 n-3 (DPA)0.02 g0.012 g0.020 g
22:6 n-3 (DHA)0.03 g0.018 g0.030 g
Cholesterol79.00 mg46.610 mg78.210 mg
Amino Acids
Histidine0.39 g0.232 g0.389 g
Proline0.77 g0.453 g0.759 g
Leucine0.99 g0.587 g0.985 g
Arginine0.91 g0.536 g0.900 g
Glutamic acid2.01 g1.187 g1.992 g
Glycine1.09 g0.644 g1.080 g
Threonine0.57 g0.336 g0.564 g
Tyrosine0.43 g0.256 g0.430 g
Lysine1.10 g0.650 g1.091 g
Aspartic acid1.25 g0.739 g1.240 g
Phenylalanine0.54 g0.316 g0.531 g
Alanine0.86 g0.509 g0.854 g
Valine0.67 g0.395 g0.663 g
Cystine0.19 g0.114 g0.192 g
Isoleucine0.67 g0.394 g0.660 g
Methionine0.36 g0.213 g0.357 g
Tryptophan0.15 g0.089 g0.149 g
Serine0.51 g0.299 g0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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