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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 12.80 g	0.500 chicken, separable fat 52.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 32.00 g
Proximates
Energy	629.00 kcal	80.512 kcal	327.080 kcal	201.280 kcal
Protein	3.73 g	0.477 g	1.940 g	1.194 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	67.95 g	8.698 g	35.334 g	21.744 g
Energy	2632.00 kJ	336.896 kJ	1368.640 kJ	842.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	28.91 g	3.700 g	15.033 g	9.251 g
Ash	0.28 g	0.036 g	0.146 g	0.090 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	32.00 mg	4.096 mg	16.640 mg	10.240 mg
Magnesium, Mg	6.00 mg	0.768 mg	3.120 mg	1.920 mg
Copper, Cu	0.03 mg	0.004 mg	0.015 mg	0.009 mg
Potassium, K	64.00 mg	8.192 mg	33.280 mg	20.480 mg
Zinc, Zn	0.45 mg	0.058 mg	0.234 mg	0.144 mg
Manganese, Mn	0.01 mg	0.002 mg	0.007 mg	0.004 mg
Iron, Fe	0.70 mg	0.090 mg	0.364 mg	0.224 mg
Phosphorus, P	54.00 mg	6.912 mg	28.080 mg	17.280 mg
Calcium, Ca	7.00 mg	0.896 mg	3.640 mg	2.240 mg
Selenium, Se	9.70 µg	1.242 µg	5.044 µg	3.104 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	125.00 µg	16.000 µg	65.000 µg	40.000 µg
Vitamin B-12	0.07 µg	0.009 µg	0.036 µg	0.022 µg
Vitamin E (alpha-tocopherol)	2.73 mg	0.349 mg	1.420 mg	0.874 mg
Retinol	125.00 µg	16.000 µg	65.000 µg	40.000 µg
Thiamin	0.02 mg	0.003 mg	0.011 mg	0.007 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.422 µg	1.716 µg	1.056 µg
Vitamin D	130.00 IU	16.640 IU	67.600 IU	41.600 IU
Pantothenic acid	0.19 mg	0.024 mg	0.099 mg	0.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.003 mg	0.010 mg	0.006 mg
Niacin	2.04 mg	0.261 mg	1.061 mg	0.653 mg
Folate, total	1.00 µg	0.128 µg	0.520 µg	0.320 µg
Riboflavin	0.06 mg	0.008 mg	0.031 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.30 µg	0.422 µg	1.716 µg	1.056 µg
Vitamin A, IU	509.00 IU	65.152 IU	264.680 IU	162.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.005 g	0.021 g	0.013 g
Fatty acids, total saturated	20.25 g	2.592 g	10.530 g	6.480 g
16:0	14.65 g	1.875 g	7.618 g	4.688 g
14:0	0.60 g	0.077 g	0.312 g	0.192 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	4.08 g	0.522 g	2.122 g	1.306 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	30.30 g	3.878 g	15.756 g	9.696 g
16:1 undifferentiated	3.86 g	0.494 g	2.007 g	1.235 g
18:1 undifferentiated	25.29 g	3.237 g	13.151 g	8.093 g
20:1	0.73 g	0.093 g	0.380 g	0.234 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	14.20 g	1.818 g	7.384 g	4.544 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.70 g	0.090 g	0.364 g	0.224 g
18:2 undifferentiated	13.26 g	1.697 g	6.895 g	4.243 g
20:4 undifferentiated	0.04 g	0.005 g	0.021 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	58.00 mg	7.424 mg	30.160 mg	18.560 mg
Amino Acids
Histidine	0.07 g	0.009 g	0.037 g	0.023 g
Proline	0.35 g	0.045 g	0.181 g	0.111 g
Leucine	0.22 g	0.028 g	0.114 g	0.070 g
Arginine	0.29 g	0.037 g	0.150 g	0.092 g
Glutamic acid	0.46 g	0.059 g	0.241 g	0.148 g
Glycine	0.59 g	0.076 g	0.309 g	0.190 g
Threonine	0.13 g	0.017 g	0.069 g	0.043 g
Tyrosine	0.09 g	0.011 g	0.044 g	0.027 g
Lysine	0.22 g	0.029 g	0.116 g	0.071 g
Aspartic acid	0.33 g	0.043 g	0.174 g	0.107 g
Phenylalanine	0.13 g	0.016 g	0.066 g	0.040 g
Alanine	0.30 g	0.039 g	0.158 g	0.097 g
Valine	0.16 g	0.020 g	0.082 g	0.050 g
Cystine	0.06 g	0.008 g	0.032 g	0.020 g
Isoleucine	0.12 g	0.015 g	0.062 g	0.038 g
Methionine	0.07 g	0.010 g	0.039 g	0.024 g
Tryptophan	0.03 g	0.004 g	0.016 g	0.010 g
Serine	0.15 g	0.019 g	0.079 g	0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.