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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 91.00 g
Proximates
Energy	239.00 kcal	334.600 kcal	217.490 kcal
Protein	28.99 g	40.586 g	26.381 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.62 g	16.268 g	10.574 g
Energy	1000.00 kJ	1400.000 kJ	910.000 kJ
Water	55.70 g	77.980 g	50.687 g
Ash	1.08 g	1.512 g	0.983 g
Carbohydrate, by difference	2.59 g	3.626 g	2.357 g
Minerals
Sodium, Na	97.00 mg	135.800 mg	88.270 mg
Magnesium, Mg	25.00 mg	35.000 mg	22.750 mg
Copper, Cu	0.09 mg	0.125 mg	0.081 mg
Potassium, K	253.00 mg	354.200 mg	230.230 mg
Zinc, Zn	2.91 mg	4.074 mg	2.648 mg
Manganese, Mn	0.03 mg	0.046 mg	0.030 mg
Iron, Fe	1.49 mg	2.086 mg	1.356 mg
Phosphorus, P	187.00 mg	261.800 mg	170.170 mg
Calcium, Ca	18.00 mg	25.200 mg	16.380 mg
Selenium, Se	20.50 µg	28.700 µg	18.655 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	33.600 µg	21.840 µg
Vitamin B-12	0.33 µg	0.462 µg	0.300 µg
Retinol	24.00 µg	33.600 µg	21.840 µg
Thiamin	0.09 mg	0.130 mg	0.085 mg
Pantothenic acid	1.26 mg	1.765 mg	1.148 mg
Vitamin B-6	0.37 mg	0.518 mg	0.337 mg
Niacin	7.07 mg	9.898 mg	6.434 mg
Folate, total	9.00 µg	12.600 µg	8.190 µg
Riboflavin	0.25 mg	0.349 mg	0.227 mg
Vitamin A, IU	79.00 IU	110.600 IU	71.890 IU
Lipids
12:0	0.03 g	0.042 g	0.027 g
Fatty acids, total saturated	3.12 g	4.368 g	2.839 g
16:0	2.10 g	2.940 g	1.911 g
14:0	0.08 g	0.112 g	0.073 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.81 g	1.134 g	0.737 g
Fatty acids, total monounsaturated	4.32 g	6.048 g	3.931 g
16:1 undifferentiated	0.49 g	0.686 g	0.446 g
18:1 undifferentiated	3.72 g	5.208 g	3.385 g
20:1	0.05 g	0.070 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.77 g	3.878 g	2.521 g
18:3 undifferentiated	0.12 g	0.168 g	0.109 g
18:2 undifferentiated	2.33 g	3.262 g	2.120 g
20:4 undifferentiated	0.15 g	0.210 g	0.137 g
20:5 n-3 (EPA)	0.02 g	0.028 g	0.018 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.027 g
22:6 n-3 (DHA)	0.06 g	0.084 g	0.055 g
Cholesterol	96.00 mg	134.400 mg	87.360 mg
Amino Acids
Histidine	0.90 g	1.256 g	0.816 g
Proline	1.22 g	1.711 g	1.112 g
Leucine	2.18 g	3.046 g	1.980 g
Arginine	1.74 g	2.439 g	1.585 g
Glutamic acid	4.42 g	6.195 g	4.027 g
Glycine	1.42 g	1.988 g	1.292 g
Threonine	1.22 g	1.709 g	1.111 g
Tyrosine	0.98 g	1.369 g	0.890 g
Lysine	2.44 g	3.417 g	2.221 g
Aspartic acid	2.57 g	3.595 g	2.337 g
Phenylalanine	1.16 g	1.618 g	1.052 g
Alanine	1.57 g	2.205 g	1.433 g
Valine	1.44 g	2.013 g	1.309 g
Cystine	0.38 g	0.525 g	0.341 g
Isoleucine	1.53 g	2.139 g	1.390 g
Methionine	0.80 g	1.119 g	0.727 g
Tryptophan	0.34 g	0.476 g	0.309 g
Serine	1.01 g	1.408 g	0.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.