Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone and skin removed 119.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 71.00 g
Proximates
Energy	159.00 kcal	222.600 kcal	189.210 kcal	112.890 kcal
Protein	28.88 g	40.432 g	34.367 g	20.505 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.99 g	5.586 g	4.748 g	2.833 g
Energy	665.00 kJ	931.000 kJ	791.350 kJ	472.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	68.02 g	95.228 g	80.944 g	48.294 g
Ash	0.87 g	1.218 g	1.035 g	0.618 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	91.000 mg	77.350 mg	46.150 mg
Magnesium, Mg	22.00 mg	30.800 mg	26.180 mg	15.620 mg
Copper, Cu	0.04 mg	0.062 mg	0.052 mg	0.031 mg
Potassium, K	180.00 mg	252.000 mg	214.200 mg	127.800 mg
Zinc, Zn	1.19 mg	1.666 mg	1.416 mg	0.845 mg
Manganese, Mn	0.02 mg	0.025 mg	0.021 mg	0.013 mg
Iron, Fe	0.93 mg	1.302 mg	1.107 mg	0.660 mg
Phosphorus, P	159.00 mg	222.600 mg	189.210 mg	112.890 mg
Calcium, Ca	13.00 mg	18.200 mg	15.470 mg	9.230 mg
Selenium, Se	22.30 µg	31.220 µg	26.537 µg	15.833 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	11.200 µg	9.520 µg	5.680 µg
Vitamin B-12	0.23 µg	0.322 µg	0.274 µg	0.163 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.321 mg	0.192 mg
Retinol	8.00 µg	11.200 µg	9.520 µg	5.680 µg
Thiamin	0.04 mg	0.059 mg	0.050 mg	0.030 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.119 µg	0.071 µg
Vitamin D	5.00 IU	7.000 IU	5.950 IU	3.550 IU
Pantothenic acid	0.57 mg	0.802 mg	0.682 mg	0.407 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.462 mg	0.393 mg	0.234 mg
Niacin	7.79 mg	10.906 mg	9.270 mg	5.531 mg
Folate, total	3.00 µg	4.200 µg	3.570 µg	2.130 µg
Riboflavin	0.12 mg	0.164 mg	0.139 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.119 µg	0.071 µg
Vitamin A, IU	27.00 IU	37.800 IU	32.130 IU	19.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.012 g	0.007 g
Fatty acids, total saturated	1.12 g	1.568 g	1.333 g	0.795 g
16:0	0.77 g	1.078 g	0.916 g	0.547 g
14:0	0.03 g	0.042 g	0.036 g	0.021 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.28 g	0.392 g	0.333 g	0.199 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	1.890 g	1.607 g	0.959 g
16:1 undifferentiated	0.16 g	0.224 g	0.190 g	0.114 g
18:1 undifferentiated	1.14 g	1.596 g	1.357 g	0.809 g
20:1	0.03 g	0.042 g	0.036 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	1.218 g	1.035 g	0.618 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g	0.036 g	0.021 g
18:2 undifferentiated	0.65 g	0.910 g	0.774 g	0.461 g
20:4 undifferentiated	0.07 g	0.098 g	0.083 g	0.050 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.012 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.024 g	0.014 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.036 g	0.021 g
Cholesterol	77.00 mg	107.800 mg	91.630 mg	54.670 mg
Amino Acids
Histidine	0.90 g	1.254 g	1.066 g	0.636 g
Proline	1.19 g	1.663 g	1.414 g	0.843 g
Leucine	2.17 g	3.034 g	2.579 g	1.539 g
Arginine	1.74 g	2.439 g	2.073 g	1.237 g
Glutamic acid	4.33 g	6.055 g	5.147 g	3.071 g
Glycine	1.42 g	1.987 g	1.689 g	1.007 g
Threonine	1.22 g	1.708 g	1.452 g	0.866 g
Tyrosine	0.97 g	1.365 g	1.160 g	0.692 g
Lysine	2.45 g	3.436 g	2.920 g	1.742 g
Aspartic acid	2.57 g	3.604 g	3.063 g	1.828 g
Phenylalanine	1.15 g	1.604 g	1.364 g	0.814 g
Alanine	1.58 g	2.206 g	1.875 g	1.119 g
Valine	1.43 g	2.006 g	1.705 g	1.017 g
Cystine	0.37 g	0.518 g	0.440 g	0.263 g
Isoleucine	1.52 g	2.135 g	1.815 g	1.083 g
Methionine	0.80 g	1.119 g	0.951 g	0.567 g
Tryptophan	0.34 g	0.472 g	0.401 g	0.239 g
Serine	0.99 g	1.392 g	1.183 g	0.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.