Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone and skin removed 107.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Proximates
Energy	173.00 kcal	242.200 kcal	185.110 kcal	110.720 kcal
Protein	30.91 g	43.274 g	33.074 g	19.782 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.51 g	6.314 g	4.826 g	2.886 g
Energy	724.00 kJ	1013.600 kJ	774.680 kJ	463.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	64.76 g	90.664 g	69.293 g	41.446 g
Ash	1.02 g	1.428 g	1.091 g	0.653 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	107.800 mg	82.390 mg	49.280 mg
Magnesium, Mg	27.00 mg	37.800 mg	28.890 mg	17.280 mg
Copper, Cu	0.05 mg	0.070 mg	0.054 mg	0.032 mg
Potassium, K	247.00 mg	345.800 mg	264.290 mg	158.080 mg
Zinc, Zn	1.23 mg	1.722 mg	1.316 mg	0.787 mg
Manganese, Mn	0.02 mg	0.024 mg	0.018 mg	0.011 mg
Iron, Fe	1.06 mg	1.484 mg	1.134 mg	0.678 mg
Phosphorus, P	216.00 mg	302.400 mg	231.120 mg	138.240 mg
Calcium, Ca	15.00 mg	21.000 mg	16.050 mg	9.600 mg
Selenium, Se	24.40 µg	34.160 µg	26.108 µg	15.616 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	12.600 µg	9.630 µg	5.760 µg
Vitamin B-12	0.34 µg	0.476 µg	0.364 µg	0.218 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.289 mg	0.173 mg
Retinol	9.00 µg	12.600 µg	9.630 µg	5.760 µg
Thiamin	0.07 mg	0.091 mg	0.070 mg	0.042 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.107 µg	0.064 µg
Vitamin D	5.00 IU	7.000 IU	5.350 IU	3.200 IU
Pantothenic acid	0.97 mg	1.361 mg	1.040 mg	0.622 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.840 mg	0.642 mg	0.384 mg
Niacin	12.42 mg	17.389 mg	13.290 mg	7.949 mg
Folate, total	4.00 µg	5.600 µg	4.280 µg	2.560 µg
Riboflavin	0.12 mg	0.162 mg	0.124 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.107 µg	0.064 µg
Vitamin A, IU	29.00 IU	40.600 IU	31.030 IU	18.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.011 g	0.006 g
Fatty acids, total saturated	1.27 g	1.778 g	1.359 g	0.813 g
16:0	0.87 g	1.218 g	0.931 g	0.557 g
14:0	0.04 g	0.056 g	0.043 g	0.026 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.32 g	0.448 g	0.342 g	0.205 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.54 g	2.156 g	1.648 g	0.986 g
16:1 undifferentiated	0.18 g	0.252 g	0.193 g	0.115 g
18:1 undifferentiated	1.30 g	1.820 g	1.391 g	0.832 g
20:1	0.03 g	0.042 g	0.032 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.98 g	1.372 g	1.049 g	0.627 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.056 g	0.043 g	0.026 g
18:2 undifferentiated	0.74 g	1.036 g	0.792 g	0.474 g
20:4 undifferentiated	0.08 g	0.112 g	0.086 g	0.051 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.011 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.021 g	0.013 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.032 g	0.019 g
Cholesterol	85.00 mg	119.000 mg	90.950 mg	54.400 mg
Amino Acids
Histidine	0.96 g	1.343 g	1.026 g	0.614 g
Proline	1.27 g	1.779 g	1.360 g	0.813 g
Leucine	2.32 g	3.247 g	2.481 g	1.484 g
Arginine	1.86 g	2.610 g	1.994 g	1.193 g
Glutamic acid	4.63 g	6.481 g	4.953 g	2.963 g
Glycine	1.52 g	2.125 g	1.624 g	0.972 g
Threonine	1.30 g	1.827 g	1.396 g	0.835 g
Tyrosine	1.04 g	1.460 g	1.116 g	0.668 g
Lysine	2.63 g	3.676 g	2.810 g	1.681 g
Aspartic acid	2.75 g	3.856 g	2.947 g	1.763 g
Phenylalanine	1.23 g	1.716 g	1.312 g	0.785 g
Alanine	1.69 g	2.360 g	1.804 g	1.079 g
Valine	1.53 g	2.146 g	1.640 g	0.981 g
Cystine	0.40 g	0.554 g	0.424 g	0.253 g
Isoleucine	1.63 g	2.285 g	1.746 g	1.044 g
Methionine	0.85 g	1.197 g	0.915 g	0.547 g
Tryptophan	0.36 g	0.505 g	0.386 g	0.231 g
Serine	1.06 g	1.488 g	1.137 g	0.680 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.