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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 110.00 g0.500 chicken, bone removed 184.00 g
Energy285.00 kcal313.500 kcal524.400 kcal
Protein27.22 g29.942 g50.085 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.91 g18.601 g31.114 g
Energy1192.00 kJ1311.200 kJ2193.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.82 g55.902 g93.509 g
Ash0.97 g1.067 g1.785 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.08 g4.488 g7.507 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na89.00 mg97.900 mg163.760 mg
Magnesium, Mg24.00 mg26.400 mg44.160 mg
Copper, Cu0.09 mg0.097 mg0.162 mg
Potassium, K230.00 mg253.000 mg423.200 mg
Zinc, Zn2.60 mg2.860 mg4.784 mg
Manganese, Mn0.04 mg0.043 mg0.072 mg
Iron, Fe1.50 mg1.650 mg2.760 mg
Phosphorus, P176.00 mg193.600 mg323.840 mg
Calcium, Ca17.00 mg18.700 mg31.280 mg
Selenium, Se20.50 g22.550 g37.720 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE31.00 g34.100 g57.040 g
Vitamin B-120.30 g0.330 g0.552 g
Retinol31.00 g34.100 g57.040 g
Thiamin0.10 mg0.104 mg0.175 mg
Pantothenic acid1.16 mg1.273 mg2.129 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.352 mg0.589 mg
Niacin6.84 mg7.526 mg12.589 mg
Folate, total11.00 g12.100 g20.240 g
Riboflavin0.23 mg0.258 mg0.432 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU104.00 IU114.400 IU191.360 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.033 g0.055 g
Fatty acids, total saturated4.58 g5.038 g8.427 g
16:03.19 g3.509 g5.870 g
14:00.12 g0.132 g0.221 g
10:00.00 g0.000 g0.000 g
18:01.12 g1.232 g2.061 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.66 g7.326 g12.254 g
16:1 undifferentiated0.74 g0.814 g1.362 g
18:1 undifferentiated5.73 g6.303 g10.543 g
20:10.12 g0.132 g0.221 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.91 g4.301 g7.194 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.187 g0.313 g
18:2 undifferentiated3.42 g3.762 g6.293 g
20:4 undifferentiated0.14 g0.154 g0.258 g
20:5 n-3 (EPA)0.02 g0.022 g0.037 g
22:5 n-3 (DPA)0.03 g0.033 g0.055 g
22:6 n-3 (DHA)0.05 g0.055 g0.092 g
Cholesterol92.00 mg101.200 mg169.280 mg
Amino Acids
Histidine0.80 g0.884 g1.479 g
Proline1.32 g1.455 g2.434 g
Leucine1.99 g2.193 g3.669 g
Arginine1.68 g1.849 g3.093 g
Glutamic acid4.13 g4.543 g7.599 g
Glycine1.66 g1.828 g3.058 g
Threonine1.12 g1.235 g2.066 g
Tyrosine0.88 g0.972 g1.627 g
Lysine2.20 g2.422 g4.052 g
Aspartic acid2.40 g2.641 g4.418 g
Phenylalanine1.07 g1.178 g1.971 g
Alanine1.55 g1.708 g2.858 g
Valine1.33 g1.459 g2.440 g
Cystine0.36 g0.401 g0.672 g
Isoleucine1.37 g1.507 g2.521 g
Methionine0.72 g0.797 g1.334 g
Tryptophan0.31 g0.339 g0.567 g
Serine0.97 g1.065 g1.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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