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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 110.00 g	0.500 chicken, bone removed 184.00 g
Proximates
Energy	285.00 kcal	313.500 kcal	524.400 kcal
Protein	27.22 g	29.942 g	50.085 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.91 g	18.601 g	31.114 g
Energy	1192.00 kJ	1311.200 kJ	2193.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.82 g	55.902 g	93.509 g
Ash	0.97 g	1.067 g	1.785 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.08 g	4.488 g	7.507 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	97.900 mg	163.760 mg
Magnesium, Mg	24.00 mg	26.400 mg	44.160 mg
Copper, Cu	0.09 mg	0.097 mg	0.162 mg
Potassium, K	230.00 mg	253.000 mg	423.200 mg
Zinc, Zn	2.60 mg	2.860 mg	4.784 mg
Manganese, Mn	0.04 mg	0.043 mg	0.072 mg
Iron, Fe	1.50 mg	1.650 mg	2.760 mg
Phosphorus, P	176.00 mg	193.600 mg	323.840 mg
Calcium, Ca	17.00 mg	18.700 mg	31.280 mg
Selenium, Se	20.50 µg	22.550 µg	37.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	31.00 µg	34.100 µg	57.040 µg
Vitamin B-12	0.30 µg	0.330 µg	0.552 µg
Retinol	31.00 µg	34.100 µg	57.040 µg
Thiamin	0.10 mg	0.104 mg	0.175 mg
Pantothenic acid	1.16 mg	1.273 mg	2.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.352 mg	0.589 mg
Niacin	6.84 mg	7.526 mg	12.589 mg
Folate, total	11.00 µg	12.100 µg	20.240 µg
Riboflavin	0.23 mg	0.258 mg	0.432 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	104.00 IU	114.400 IU	191.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.033 g	0.055 g
Fatty acids, total saturated	4.58 g	5.038 g	8.427 g
16:0	3.19 g	3.509 g	5.870 g
14:0	0.12 g	0.132 g	0.221 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.12 g	1.232 g	2.061 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.66 g	7.326 g	12.254 g
16:1 undifferentiated	0.74 g	0.814 g	1.362 g
18:1 undifferentiated	5.73 g	6.303 g	10.543 g
20:1	0.12 g	0.132 g	0.221 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.91 g	4.301 g	7.194 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.187 g	0.313 g
18:2 undifferentiated	3.42 g	3.762 g	6.293 g
20:4 undifferentiated	0.14 g	0.154 g	0.258 g
20:5 n-3 (EPA)	0.02 g	0.022 g	0.037 g
22:5 n-3 (DPA)	0.03 g	0.033 g	0.055 g
22:6 n-3 (DHA)	0.05 g	0.055 g	0.092 g
Cholesterol	92.00 mg	101.200 mg	169.280 mg
Amino Acids
Histidine	0.80 g	0.884 g	1.479 g
Proline	1.32 g	1.455 g	2.434 g
Leucine	1.99 g	2.193 g	3.669 g
Arginine	1.68 g	1.849 g	3.093 g
Glutamic acid	4.13 g	4.543 g	7.599 g
Glycine	1.66 g	1.828 g	3.058 g
Threonine	1.12 g	1.235 g	2.066 g
Tyrosine	0.88 g	0.972 g	1.627 g
Lysine	2.20 g	2.422 g	4.052 g
Aspartic acid	2.40 g	2.641 g	4.418 g
Phenylalanine	1.07 g	1.178 g	1.971 g
Alanine	1.55 g	1.708 g	2.858 g
Valine	1.33 g	1.459 g	2.440 g
Cystine	0.36 g	0.401 g	0.672 g
Isoleucine	1.37 g	1.507 g	2.521 g
Methionine	0.72 g	0.797 g	1.334 g
Tryptophan	0.31 g	0.339 g	0.567 g
Serine	0.97 g	1.065 g	1.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.