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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 79.00 g0.500 chicken, bone removed 132.00 g
Energy222.00 kcal175.380 kcal293.040 kcal
Protein29.02 g22.926 g38.306 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.85 g8.572 g14.322 g
Energy929.00 kJ733.910 kJ1226.280 kJ
Water60.51 g47.803 g79.873 g
Ash0.93 g0.735 g1.228 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg59.250 mg99.000 mg
Magnesium, Mg25.00 mg19.750 mg33.000 mg
Copper, Cu0.05 mg0.042 mg0.070 mg
Potassium, K227.00 mg179.330 mg299.640 mg
Zinc, Zn1.23 mg0.972 mg1.624 mg
Manganese, Mn0.02 mg0.014 mg0.024 mg
Iron, Fe1.14 mg0.901 mg1.505 mg
Phosphorus, P200.00 mg158.000 mg264.000 mg
Calcium, Ca15.00 mg11.850 mg19.800 mg
Selenium, Se24.10 g19.039 g31.812 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE33.00 g26.070 g43.560 g
Vitamin B-120.32 g0.253 g0.422 g
Retinol33.00 g26.070 g43.560 g
Thiamin0.06 mg0.047 mg0.079 mg
Pantothenic acid0.93 mg0.732 mg1.222 mg
Vitamin B-60.52 mg0.411 mg0.686 mg
Niacin11.13 mg8.796 mg14.697 mg
Folate, total3.00 g2.370 g3.960 g
Riboflavin0.12 mg0.093 mg0.156 mg
Vitamin A, IU110.00 IU86.900 IU145.200 IU
12:00.01 g0.008 g0.013 g
Fatty acids, total saturated3.05 g2.409 g4.026 g
16:02.25 g1.778 g2.970 g
14:00.09 g0.071 g0.119 g
10:00.00 g0.000 g0.000 g
18:00.62 g0.490 g0.818 g
Fatty acids, total monounsaturated4.26 g3.365 g5.623 g
16:1 undifferentiated0.57 g0.450 g0.752 g
18:1 undifferentiated3.51 g2.773 g4.633 g
20:10.12 g0.095 g0.158 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.31 g1.825 g3.049 g
18:3 undifferentiated0.09 g0.071 g0.119 g
18:2 undifferentiated1.98 g1.564 g2.614 g
20:4 undifferentiated0.09 g0.071 g0.119 g
20:5 n-3 (EPA)0.01 g0.008 g0.013 g
22:5 n-3 (DPA)0.02 g0.016 g0.026 g
22:6 n-3 (DHA)0.03 g0.024 g0.040 g
Cholesterol84.00 mg66.360 mg110.880 mg
Amino Acids
Histidine0.86 g0.678 g1.133 g
Proline1.38 g1.091 g1.823 g
Leucine2.12 g1.674 g2.797 g
Arginine1.81 g1.431 g2.391 g
Glutamic acid4.25 g3.361 g5.615 g
Glycine1.82 g1.440 g2.406 g
Threonine1.20 g0.950 g1.587 g
Tyrosine0.94 g0.743 g1.241 g
Lysine2.37 g1.875 g3.134 g
Aspartic acid2.59 g2.044 g3.415 g
Phenylalanine1.13 g0.893 g1.492 g
Alanine1.68 g1.326 g2.216 g
Valine1.41 g1.115 g1.864 g
Cystine0.39 g0.304 g0.508 g
Isoleucine1.46 g1.152 g1.925 g
Methionine0.78 g0.613 g1.024 g
Tryptophan0.33 g0.258 g0.430 g
Serine1.02 g0.807 g1.348 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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