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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 113.00 g	0.500 chicken, bone removed 188.00 g
Proximates
Energy	277.00 kcal	313.010 kcal	520.760 kcal
Protein	23.55 g	26.611 g	44.274 g
Total lipid (fat)	15.44 g	17.447 g	29.027 g
Energy	1159.00 kJ	1309.670 kJ	2178.920 kJ
Water	50.23 g	56.760 g	94.432 g
Ash	1.29 g	1.458 g	2.425 g
Carbohydrate, by difference	9.50 g	10.735 g	17.860 g
Minerals
Sodium, Na	287.00 mg	324.310 mg	539.560 mg
Magnesium, Mg	22.00 mg	24.860 mg	41.360 mg
Copper, Cu	0.06 mg	0.069 mg	0.115 mg
Potassium, K	185.00 mg	209.050 mg	347.800 mg
Zinc, Zn	1.06 mg	1.198 mg	1.993 mg
Manganese, Mn	0.06 mg	0.062 mg	0.103 mg
Iron, Fe	1.26 mg	1.424 mg	2.369 mg
Phosphorus, P	168.00 mg	189.840 mg	315.840 mg
Calcium, Ca	20.00 mg	22.600 mg	37.600 mg
Selenium, Se	27.20 µg	30.736 µg	51.136 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	27.120 µg	45.120 µg
Vitamin B-12	0.28 µg	0.316 µg	0.526 µg
Retinol	24.00 µg	27.120 µg	45.120 µg
Thiamin	0.11 mg	0.128 mg	0.212 mg
Pantothenic acid	0.79 mg	0.897 mg	1.493 mg
Vitamin B-6	0.39 mg	0.441 mg	0.733 mg
Niacin	9.16 mg	10.346 mg	17.213 mg
Folate, total	16.00 µg	18.080 µg	30.080 µg
Riboflavin	0.15 mg	0.166 mg	0.276 mg
Vitamin A, IU	79.00 IU	89.270 IU	148.520 IU
Lipids
12:0	0.01 g	0.011 g	0.019 g
Fatty acids, total saturated	4.12 g	4.656 g	7.746 g
16:0	2.76 g	3.119 g	5.189 g
14:0	0.09 g	0.102 g	0.169 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.20 g	1.356 g	2.256 g
Fatty acids, total monounsaturated	6.37 g	7.198 g	11.976 g
16:1 undifferentiated	0.45 g	0.509 g	0.846 g
18:1 undifferentiated	5.79 g	6.543 g	10.885 g
20:1	0.09 g	0.102 g	0.169 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.60 g	4.068 g	6.768 g
18:3 undifferentiated	0.18 g	0.203 g	0.338 g
18:2 undifferentiated	3.24 g	3.661 g	6.091 g
20:4 undifferentiated	0.07 g	0.079 g	0.132 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.019 g
22:6 n-3 (DHA)	0.02 g	0.023 g	0.038 g
Cholesterol	84.00 mg	94.920 mg	157.920 mg
Amino Acids
Histidine	0.68 g	0.771 g	1.282 g
Proline	1.24 g	1.399 g	2.327 g
Leucine	1.72 g	1.947 g	3.239 g
Arginine	1.45 g	1.633 g	2.717 g
Glutamic acid	3.75 g	4.237 g	7.050 g
Glycine	1.47 g	1.657 g	2.756 g
Threonine	0.96 g	1.088 g	1.810 g
Tyrosine	0.76 g	0.861 g	1.433 g
Lysine	1.84 g	2.080 g	3.461 g
Aspartic acid	2.04 g	2.305 g	3.835 g
Phenylalanine	0.94 g	1.060 g	1.763 g
Alanine	1.33 g	1.507 g	2.508 g
Valine	1.15 g	1.296 g	2.156 g
Cystine	0.33 g	0.368 g	0.613 g
Isoleucine	1.17 g	1.323 g	2.201 g
Methionine	0.62 g	0.696 g	1.158 g
Tryptophan	0.27 g	0.303 g	0.504 g
Serine	0.87 g	0.982 g	1.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.