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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, light meat, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 116.00 g0.500 chicken, bone removed 194.00 g
Proximates
Energy186.00 kcal215.760 kcal360.840 kcal
Protein20.27 g23.513 g39.324 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.07 g12.841 g21.476 g
Energy778.00 kJ902.480 kJ1509.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.60 g79.576 g133.084 g
Ash0.86 g0.998 g1.668 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg75.400 mg126.100 mg
Magnesium, Mg23.00 mg26.680 mg44.620 mg
Copper, Cu0.04 mg0.046 mg0.078 mg
Potassium, K204.00 mg236.640 mg395.760 mg
Zinc, Zn0.93 mg1.079 mg1.804 mg
Manganese, Mn0.02 mg0.021 mg0.035 mg
Iron, Fe0.79 mg0.916 mg1.533 mg
Phosphorus, P163.00 mg189.080 mg316.220 mg
Calcium, Ca11.00 mg12.760 mg21.340 mg
Selenium, Se16.40 g19.024 g31.816 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g34.800 g58.200 g
Vitamin B-120.34 g0.394 g0.660 g
Vitamin E (alpha-tocopherol)0.27 mg0.313 mg0.524 mg
Retinol29.00 g33.640 g56.260 g
Thiamin0.06 mg0.068 mg0.114 mg
Pantothenic acid0.79 mg0.921 mg1.540 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.557 mg0.931 mg
Niacin8.91 mg10.333 mg17.282 mg
Folate, total4.00 g4.640 g7.760 g
Riboflavin0.09 mg0.100 mg0.167 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU99.00 IU114.840 IU192.060 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.019 g
Fatty acids, total saturated3.16 g3.666 g6.130 g
16:02.33 g2.703 g4.520 g
14:00.09 g0.104 g0.175 g
10:00.00 g0.000 g0.000 g
18:00.63 g0.731 g1.222 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.52 g5.243 g8.769 g
16:1 undifferentiated0.60 g0.696 g1.164 g
18:1 undifferentiated3.74 g4.338 g7.256 g
20:10.12 g0.139 g0.233 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.34 g2.714 g4.540 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.116 g0.194 g
18:2 undifferentiated2.07 g2.401 g4.016 g
20:4 undifferentiated0.06 g0.070 g0.116 g
20:5 n-3 (EPA)0.01 g0.012 g0.019 g
22:5 n-3 (DPA)0.01 g0.012 g0.019 g
22:6 n-3 (DHA)0.02 g0.023 g0.039 g
Cholesterol67.00 mg77.720 mg129.980 mg
Amino Acids
Histidine0.60 g0.693 g1.158 g
Proline0.97 g1.129 g1.888 g
Leucine1.48 g1.713 g2.865 g
Arginine1.27 g1.471 g2.460 g
Glutamic acid2.97 g3.442 g5.756 g
Glycine1.29 g1.498 g2.505 g
Threonine0.84 g0.973 g1.628 g
Tyrosine0.66 g0.760 g1.271 g
Lysine1.65 g1.919 g3.209 g
Aspartic acid1.81 g2.096 g3.506 g
Phenylalanine0.79 g0.914 g1.529 g
Alanine1.18 g1.365 g2.283 g
Valine0.98 g1.143 g1.911 g
Cystine0.27 g0.313 g0.524 g
Isoleucine1.01 g1.177 g1.969 g
Methionine0.54 g0.628 g1.050 g
Tryptophan0.23 g0.263 g0.440 g
Serine0.71 g0.828 g1.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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