Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 116.00 g	0.500 chicken, bone removed 194.00 g
Proximates
Energy	186.00 kcal	215.760 kcal	360.840 kcal
Protein	20.27 g	23.513 g	39.324 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.07 g	12.841 g	21.476 g
Energy	778.00 kJ	902.480 kJ	1509.320 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.60 g	79.576 g	133.084 g
Ash	0.86 g	0.998 g	1.668 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	75.400 mg	126.100 mg
Magnesium, Mg	23.00 mg	26.680 mg	44.620 mg
Copper, Cu	0.04 mg	0.046 mg	0.078 mg
Potassium, K	204.00 mg	236.640 mg	395.760 mg
Zinc, Zn	0.93 mg	1.079 mg	1.804 mg
Manganese, Mn	0.02 mg	0.021 mg	0.035 mg
Iron, Fe	0.79 mg	0.916 mg	1.533 mg
Phosphorus, P	163.00 mg	189.080 mg	316.220 mg
Calcium, Ca	11.00 mg	12.760 mg	21.340 mg
Selenium, Se	16.40 µg	19.024 µg	31.816 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	34.800 µg	58.200 µg
Vitamin B-12	0.34 µg	0.394 µg	0.660 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.313 mg	0.524 mg
Retinol	29.00 µg	33.640 µg	56.260 µg
Thiamin	0.06 mg	0.068 mg	0.114 mg
Pantothenic acid	0.79 mg	0.921 mg	1.540 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.557 mg	0.931 mg
Niacin	8.91 mg	10.333 mg	17.282 mg
Folate, total	4.00 µg	4.640 µg	7.760 µg
Riboflavin	0.09 mg	0.100 mg	0.167 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	99.00 IU	114.840 IU	192.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.019 g
Fatty acids, total saturated	3.16 g	3.666 g	6.130 g
16:0	2.33 g	2.703 g	4.520 g
14:0	0.09 g	0.104 g	0.175 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.63 g	0.731 g	1.222 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.52 g	5.243 g	8.769 g
16:1 undifferentiated	0.60 g	0.696 g	1.164 g
18:1 undifferentiated	3.74 g	4.338 g	7.256 g
20:1	0.12 g	0.139 g	0.233 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.34 g	2.714 g	4.540 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.116 g	0.194 g
18:2 undifferentiated	2.07 g	2.401 g	4.016 g
20:4 undifferentiated	0.06 g	0.070 g	0.116 g
20:5 n-3 (EPA)	0.01 g	0.012 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.019 g
22:6 n-3 (DHA)	0.02 g	0.023 g	0.039 g
Cholesterol	67.00 mg	77.720 mg	129.980 mg
Amino Acids
Histidine	0.60 g	0.693 g	1.158 g
Proline	0.97 g	1.129 g	1.888 g
Leucine	1.48 g	1.713 g	2.865 g
Arginine	1.27 g	1.471 g	2.460 g
Glutamic acid	2.97 g	3.442 g	5.756 g
Glycine	1.29 g	1.498 g	2.505 g
Threonine	0.84 g	0.973 g	1.628 g
Tyrosine	0.66 g	0.760 g	1.271 g
Lysine	1.65 g	1.919 g	3.209 g
Aspartic acid	1.81 g	2.096 g	3.506 g
Phenylalanine	0.79 g	0.914 g	1.529 g
Alanine	1.18 g	1.365 g	2.283 g
Valine	0.98 g	1.143 g	1.911 g
Cystine	0.27 g	0.313 g	0.524 g
Isoleucine	1.01 g	1.177 g	1.969 g
Methionine	0.54 g	0.628 g	1.050 g
Tryptophan	0.23 g	0.263 g	0.440 g
Serine	0.71 g	0.828 g	1.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.