Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, heart, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 145.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 1.00 g
Proximates
Energy	185.00 kcal	268.250 kcal	1.850 kcal
Protein	26.41 g	38.294 g	0.264 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.92 g	11.484 g	0.079 g
Energy	774.00 kJ	1122.300 kJ	7.740 kJ
Water	64.85 g	94.032 g	0.648 g
Ash	0.72 g	1.044 g	0.007 g
Carbohydrate, by difference	0.10 g	0.145 g	0.001 g
Minerals
Sodium, Na	48.00 mg	69.600 mg	0.480 mg
Magnesium, Mg	20.00 mg	29.000 mg	0.200 mg
Copper, Cu	0.50 mg	0.728 mg	0.005 mg
Potassium, K	132.00 mg	191.400 mg	1.320 mg
Zinc, Zn	7.30 mg	10.585 mg	0.073 mg
Manganese, Mn	0.11 mg	0.155 mg	0.001 mg
Iron, Fe	9.03 mg	13.093 mg	0.090 mg
Phosphorus, P	199.00 mg	288.550 mg	1.990 mg
Calcium, Ca	19.00 mg	27.550 mg	0.190 mg
Selenium, Se	8.00 µg	11.600 µg	0.080 µg
Vitamins
Vitamin C, total ascorbic acid	1.80 mg	2.610 mg	0.018 mg
Vitamin A, RAE	8.00 µg	11.600 µg	0.080 µg
Vitamin B-12	7.29 µg	10.570 µg	0.073 µg
Retinol	8.00 µg	11.600 µg	0.080 µg
Thiamin	0.07 mg	0.102 mg	0.001 mg
Pantothenic acid	2.65 mg	3.848 mg	0.027 mg
Vitamin B-6	0.32 mg	0.464 mg	0.003 mg
Niacin	2.80 mg	4.064 mg	0.028 mg
Folate, total	80.00 µg	116.000 µg	0.800 µg
Riboflavin	0.74 mg	1.074 mg	0.007 mg
Vitamin A, IU	28.00 IU	40.600 IU	0.280 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.26 g	3.277 g	0.023 g
16:0	1.23 g	1.783 g	0.012 g
14:0	0.05 g	0.072 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.66 g	0.957 g	0.007 g
Fatty acids, total monounsaturated	2.01 g	2.914 g	0.020 g
16:1 undifferentiated	0.33 g	0.479 g	0.003 g
18:1 undifferentiated	1.68 g	2.436 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.30 g	3.335 g	0.023 g
18:3 undifferentiated	0.06 g	0.087 g	0.001 g
18:2 undifferentiated	1.62 g	2.349 g	0.016 g
20:4 undifferentiated	0.61 g	0.885 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	242.00 mg	350.900 mg	2.420 mg
Amino Acids
Histidine	0.69 g	1.005 g	0.007 g
Proline	1.35 g	1.955 g	0.013 g
Leucine	2.30 g	3.339 g	0.023 g
Arginine	1.69 g	2.456 g	0.017 g
Glutamic acid	3.92 g	5.685 g	0.039 g
Glycine	1.47 g	2.126 g	0.015 g
Threonine	1.20 g	1.734 g	0.012 g
Tyrosine	0.95 g	1.372 g	0.009 g
Lysine	2.21 g	3.210 g	0.022 g
Aspartic acid	2.57 g	3.725 g	0.026 g
Phenylalanine	1.18 g	1.715 g	0.012 g
Alanine	1.67 g	2.414 g	0.017 g
Valine	1.50 g	2.169 g	0.015 g
Cystine	0.36 g	0.521 g	0.004 g
Isoleucine	1.42 g	2.052 g	0.014 g
Methionine	0.64 g	0.925 g	0.006 g
Tryptophan	0.34 g	0.490 g	0.003 g
Serine	1.06 g	1.544 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.