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Food Nutrients
All Food Categories | Poultry Products


Chicken, heart, all classes, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 145.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 1.00 g
Energy185.00 kcal268.250 kcal1.850 kcal
Protein26.41 g38.294 g0.264 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.92 g11.484 g0.079 g
Energy774.00 kJ1122.300 kJ7.740 kJ
Water64.85 g94.032 g0.648 g
Ash0.72 g1.044 g0.007 g
Carbohydrate, by difference0.10 g0.145 g0.001 g
Sodium, Na48.00 mg69.600 mg0.480 mg
Magnesium, Mg20.00 mg29.000 mg0.200 mg
Copper, Cu0.50 mg0.728 mg0.005 mg
Potassium, K132.00 mg191.400 mg1.320 mg
Zinc, Zn7.30 mg10.585 mg0.073 mg
Manganese, Mn0.11 mg0.155 mg0.001 mg
Iron, Fe9.03 mg13.093 mg0.090 mg
Phosphorus, P199.00 mg288.550 mg1.990 mg
Calcium, Ca19.00 mg27.550 mg0.190 mg
Selenium, Se8.00 g11.600 g0.080 g
Vitamin C, total ascorbic acid1.80 mg2.610 mg0.018 mg
Vitamin A, RAE8.00 g11.600 g0.080 g
Vitamin B-127.29 g10.570 g0.073 g
Retinol8.00 g11.600 g0.080 g
Thiamin0.07 mg0.102 mg0.001 mg
Pantothenic acid2.65 mg3.848 mg0.027 mg
Vitamin B-60.32 mg0.464 mg0.003 mg
Niacin2.80 mg4.064 mg0.028 mg
Folate, total80.00 g116.000 g0.800 g
Riboflavin0.74 mg1.074 mg0.007 mg
Vitamin A, IU28.00 IU40.600 IU0.280 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.26 g3.277 g0.023 g
16:01.23 g1.783 g0.012 g
14:00.05 g0.072 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.66 g0.957 g0.007 g
Fatty acids, total monounsaturated2.01 g2.914 g0.020 g
16:1 undifferentiated0.33 g0.479 g0.003 g
18:1 undifferentiated1.68 g2.436 g0.017 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.30 g3.335 g0.023 g
18:3 undifferentiated0.06 g0.087 g0.001 g
18:2 undifferentiated1.62 g2.349 g0.016 g
20:4 undifferentiated0.61 g0.885 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol242.00 mg350.900 mg2.420 mg
Amino Acids
Histidine0.69 g1.005 g0.007 g
Proline1.35 g1.955 g0.013 g
Leucine2.30 g3.339 g0.023 g
Arginine1.69 g2.456 g0.017 g
Glutamic acid3.92 g5.685 g0.039 g
Glycine1.47 g2.126 g0.015 g
Threonine1.20 g1.734 g0.012 g
Tyrosine0.95 g1.372 g0.009 g
Lysine2.21 g3.210 g0.022 g
Aspartic acid2.57 g3.725 g0.026 g
Phenylalanine1.18 g1.715 g0.012 g
Alanine1.67 g2.414 g0.017 g
Valine1.50 g2.169 g0.015 g
Cystine0.36 g0.521 g0.004 g
Isoleucine1.42 g2.052 g0.014 g
Methionine0.64 g0.925 g0.006 g
Tryptophan0.34 g0.490 g0.003 g
Serine1.06 g1.544 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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