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Food Nutrients
All Food Categories | Poultry Products


Chicken, gizzard, all classes, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Energy94.00 kcal26.649 kcal425.820 kcal
Protein17.66 g5.007 g80.000 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.06 g0.584 g9.332 g
Energy393.00 kJ111.416 kJ1780.290 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.33 g22.490 g359.365 g
Ash0.95 g0.269 g4.303 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na69.00 mg19.562 mg312.570 mg
Magnesium, Mg15.00 mg4.253 mg67.950 mg
Copper, Cu0.12 mg0.033 mg0.525 mg
Potassium, K237.00 mg67.190 mg1073.610 mg
Zinc, Zn2.72 mg0.771 mg12.322 mg
Manganese, Mn0.06 mg0.016 mg0.249 mg
Iron, Fe2.49 mg0.706 mg11.280 mg
Phosphorus, P148.00 mg41.958 mg670.440 mg
Calcium, Ca11.00 mg3.119 mg49.830 mg
Selenium, Se25.50 g7.229 g115.515 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.70 mg1.049 mg16.761 mg
Vitamin A, RAE19.00 g5.386 g86.070 g
Vitamin B-121.21 g0.343 g5.481 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.495 mg
Retinol19.00 g5.386 g86.070 g
Thiamin0.03 mg0.008 mg0.127 mg
Pantothenic acid0.63 mg0.179 mg2.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.032 mg0.507 mg
Tocopherol, gamma0.15 mg0.043 mg0.679 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.68 mg1.043 mg16.670 mg
Folate, total5.00 g1.417 g22.650 g
Riboflavin0.23 mg0.065 mg1.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU64.00 IU18.144 IU289.920 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.004 g0.059 g
Fatty acids, total saturated0.53 g0.150 g2.396 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.018 g
16:00.35 g0.098 g1.572 g
17:00.00 g0.001 g0.014 g
18:3 n-6 c,c,c0.00 g0.001 g0.014 g
14:00.01 g0.002 g0.032 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.001 g0.014 g
18:00.17 g0.047 g0.747 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.041 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.51 g0.145 g2.319 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.021 g0.331 g
18:1 undifferentiated0.43 g0.122 g1.948 g
20:10.01 g0.003 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.101 g1.617 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.014 g
18:2 undifferentiated0.25 g0.070 g1.114 g
20:4 undifferentiated0.09 g0.024 g0.390 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol240.00 mg68.040 mg1087.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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