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Food Nutrients All Food Categories | Poultry Products

Chicken, gizzard, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	94.00 kcal	26.649 kcal	425.820 kcal
Protein	17.66 g	5.007 g	80.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.06 g	0.584 g	9.332 g
Energy	393.00 kJ	111.416 kJ	1780.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.33 g	22.490 g	359.365 g
Ash	0.95 g	0.269 g	4.303 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	312.570 mg
Magnesium, Mg	15.00 mg	4.253 mg	67.950 mg
Copper, Cu	0.12 mg	0.033 mg	0.525 mg
Potassium, K	237.00 mg	67.190 mg	1073.610 mg
Zinc, Zn	2.72 mg	0.771 mg	12.322 mg
Manganese, Mn	0.06 mg	0.016 mg	0.249 mg
Iron, Fe	2.49 mg	0.706 mg	11.280 mg
Phosphorus, P	148.00 mg	41.958 mg	670.440 mg
Calcium, Ca	11.00 mg	3.119 mg	49.830 mg
Selenium, Se	25.50 µg	7.229 µg	115.515 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.70 mg	1.049 mg	16.761 mg
Vitamin A, RAE	19.00 µg	5.386 µg	86.070 µg
Vitamin B-12	1.21 µg	0.343 µg	5.481 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.495 mg
Retinol	19.00 µg	5.386 µg	86.070 µg
Thiamin	0.03 mg	0.008 mg	0.127 mg
Pantothenic acid	0.63 mg	0.179 mg	2.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.032 mg	0.507 mg
Tocopherol, gamma	0.15 mg	0.043 mg	0.679 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.68 mg	1.043 mg	16.670 mg
Folate, total	5.00 µg	1.417 µg	22.650 µg
Riboflavin	0.23 mg	0.065 mg	1.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	64.00 IU	18.144 IU	289.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.004 g	0.059 g
Fatty acids, total saturated	0.53 g	0.150 g	2.396 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.018 g
16:0	0.35 g	0.098 g	1.572 g
17:0	0.00 g	0.001 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.014 g
14:0	0.01 g	0.002 g	0.032 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.014 g
18:0	0.17 g	0.047 g	0.747 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.041 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.51 g	0.145 g	2.319 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.021 g	0.331 g
18:1 undifferentiated	0.43 g	0.122 g	1.948 g
20:1	0.01 g	0.003 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.101 g	1.617 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.014 g
18:2 undifferentiated	0.25 g	0.070 g	1.114 g
20:4 undifferentiated	0.09 g	0.024 g	0.390 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	240.00 mg	68.040 mg	1087.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.