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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, giblets, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 145.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 13.00 g
Proximates
Energy	277.00 kcal	401.650 kcal	36.010 kcal
Protein	32.54 g	47.183 g	4.230 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.46 g	19.517 g	1.750 g
Energy	1159.00 kJ	1680.550 kJ	150.670 kJ
Water	47.89 g	69.441 g	6.226 g
Ash	1.77 g	2.566 g	0.230 g
Carbohydrate, by difference	4.35 g	6.308 g	0.566 g
Minerals
Sodium, Na	113.00 mg	163.850 mg	14.690 mg
Magnesium, Mg	25.00 mg	36.250 mg	3.250 mg
Copper, Cu	0.42 mg	0.612 mg	0.055 mg
Potassium, K	330.00 mg	478.500 mg	42.900 mg
Zinc, Zn	6.27 mg	9.091 mg	0.815 mg
Manganese, Mn	0.22 mg	0.322 mg	0.029 mg
Iron, Fe	10.32 mg	14.964 mg	1.342 mg
Phosphorus, P	286.00 mg	414.700 mg	37.180 mg
Calcium, Ca	18.00 mg	26.100 mg	2.340 mg
Selenium, Se	104.20 µg	151.090 µg	13.546 µg
Vitamins
Vitamin C, total ascorbic acid	8.70 mg	12.615 mg	1.131 mg
Vitamin A, RAE	3582.00 µg	5193.900 µg	465.660 µg
Vitamin B-12	13.31 µg	19.300 µg	1.730 µg
Retinol	3582.00 µg	5193.900 µg	465.660 µg
Thiamin	0.10 mg	0.141 mg	0.013 mg
Pantothenic acid	4.45 mg	6.457 mg	0.579 mg
Vitamin B-6	0.61 mg	0.885 mg	0.079 mg
Niacin	10.99 mg	15.931 mg	1.428 mg
Folate, total	379.00 µg	549.550 µg	49.270 µg
Riboflavin	1.52 mg	2.210 mg	0.198 mg
Vitamin A, IU	11929.00 IU	17297.050 IU	1550.770 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.80 g	5.510 g	0.494 g
16:0	2.11 g	3.059 g	0.274 g
14:0	0.06 g	0.087 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.42 g	2.059 g	0.185 g
Fatty acids, total monounsaturated	4.42 g	6.409 g	0.575 g
16:1 undifferentiated	0.29 g	0.420 g	0.038 g
18:1 undifferentiated	4.12 g	5.974 g	0.536 g
20:1	0.01 g	0.014 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.38 g	4.901 g	0.439 g
18:3 undifferentiated	0.13 g	0.189 g	0.017 g
18:2 undifferentiated	2.69 g	3.901 g	0.350 g
20:4 undifferentiated	0.48 g	0.696 g	0.062 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.001 g
22:6 n-3 (DHA)	0.04 g	0.058 g	0.005 g
Cholesterol	446.00 mg	646.700 mg	57.980 mg
Amino Acids
Histidine	0.76 g	1.101 g	0.099 g
Proline	1.70 g	2.459 g	0.220 g
Leucine	2.60 g	3.771 g	0.338 g
Arginine	2.16 g	3.131 g	0.281 g
Glutamic acid	5.05 g	7.330 g	0.657 g
Glycine	1.78 g	2.585 g	0.232 g
Threonine	1.47 g	2.127 g	0.191 g
Tyrosine	1.07 g	1.547 g	0.139 g
Lysine	2.35 g	3.405 g	0.305 g
Aspartic acid	3.02 g	4.380 g	0.393 g
Phenylalanine	1.48 g	2.146 g	0.192 g
Alanine	1.59 g	2.301 g	0.206 g
Valine	1.74 g	2.519 g	0.226 g
Cystine	0.44 g	0.634 g	0.057 g
Isoleucine	1.63 g	2.364 g	0.212 g
Methionine	0.81 g	1.175 g	0.105 g
Tryptophan	0.37 g	0.541 g	0.048 g
Serine	1.43 g	2.074 g	0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.