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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone removed 334.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 200.00 g
Proximates
Energy219.00 kcal306.600 kcal731.460 kcal438.000 kcal
Protein24.68 g34.552 g82.431 g49.360 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.56 g17.584 g41.950 g25.120 g
Energy916.00 kJ1282.400 kJ3059.440 kJ1832.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water63.93 g89.502 g213.526 g127.860 g
Ash0.76 g1.064 g2.538 g1.520 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na67.00 mg93.800 mg223.780 mg134.000 mg
Magnesium, Mg19.00 mg26.600 mg63.460 mg38.000 mg
Copper, Cu0.06 mg0.080 mg0.190 mg0.114 mg
Potassium, K166.00 mg232.400 mg554.440 mg332.000 mg
Zinc, Zn1.76 mg2.464 mg5.878 mg3.520 mg
Manganese, Mn0.02 mg0.027 mg0.063 mg0.038 mg
Iron, Fe1.16 mg1.624 mg3.874 mg2.320 mg
Phosphorus, P139.00 mg194.600 mg464.260 mg278.000 mg
Calcium, Ca13.00 mg18.200 mg43.420 mg26.000 mg
Selenium, Se18.00 g25.200 g60.120 g36.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE44.00 g61.600 g146.960 g88.000 g
Vitamin B-120.20 g0.280 g0.668 g0.400 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.902 mg0.540 mg
Retinol44.00 g61.600 g146.960 g88.000 g
Thiamin0.05 mg0.064 mg0.154 mg0.092 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU1.400 IU3.340 IU2.000 IU
Pantothenic acid0.67 mg0.934 mg2.228 mg1.334 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.22 mg0.308 mg0.735 mg0.440 mg
Niacin5.59 mg7.832 mg18.684 mg11.188 mg
Folate, total5.00 g7.000 g16.700 g10.000 g
Riboflavin0.15 mg0.207 mg0.494 mg0.296 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU146.00 IU204.400 IU487.640 IU292.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.067 g0.040 g
Fatty acids, total saturated3.50 g4.900 g11.690 g7.000 g
16:02.57 g3.598 g8.584 g5.140 g
14:00.10 g0.140 g0.334 g0.200 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.71 g0.994 g2.371 g1.420 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.93 g6.902 g16.466 g9.860 g
16:1 undifferentiated0.68 g0.952 g2.271 g1.360 g
18:1 undifferentiated4.07 g5.698 g13.594 g8.140 g
20:10.12 g0.168 g0.401 g0.240 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.74 g3.836 g9.152 g5.480 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.154 g0.367 g0.220 g
18:2 undifferentiated2.38 g3.332 g7.949 g4.760 g
20:4 undifferentiated0.10 g0.140 g0.334 g0.200 g
20:5 n-3 (EPA)0.01 g0.014 g0.033 g0.020 g
22:5 n-3 (DPA)0.02 g0.028 g0.067 g0.040 g
22:6 n-3 (DHA)0.04 g0.056 g0.134 g0.080 g
Cholesterol78.00 mg109.200 mg260.520 mg156.000 mg
Amino Acids
Histidine0.73 g1.016 g2.425 g1.452 g
Proline1.19 g1.666 g3.975 g2.380 g
Leucine1.80 g2.516 g6.002 g3.594 g
Arginine1.54 g2.163 g5.160 g3.090 g
Glutamic acid3.61 g5.054 g12.057 g7.220 g
Glycine1.58 g2.216 g5.287 g3.166 g
Threonine1.02 g1.428 g3.407 g2.040 g
Tyrosine0.80 g1.114 g2.659 g1.592 g
Lysine2.01 g2.815 g6.717 g4.022 g
Aspartic acid2.20 g3.080 g7.348 g4.400 g
Phenylalanine0.96 g1.343 g3.203 g1.918 g
Alanine1.44 g2.010 g4.796 g2.872 g
Valine1.20 g1.679 g4.005 g2.398 g
Cystine0.33 g0.461 g1.099 g0.658 g
Isoleucine1.23 g1.726 g4.118 g2.466 g
Methionine0.66 g0.920 g2.194 g1.314 g
Tryptophan0.28 g0.386 g0.922 g0.552 g
Serine0.87 g1.218 g2.906 g1.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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