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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat and skin, cooked, fried, batter

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 280.00 g0.500 chicken, bone removed 466.00 g
Energy289.00 kcal809.200 kcal1346.740 kcal
Protein22.54 g63.112 g105.036 g
Fiber, total dietary0.30 g0.840 g1.398 g
Total lipid (fat)17.35 g48.580 g80.851 g
Energy1209.00 kJ3385.200 kJ5633.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.39 g138.292 g230.157 g
Ash1.30 g3.640 g6.058 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.42 g26.376 g43.897 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F14.70 g41.160 g68.502 g
Sodium, Na292.00 mg817.600 mg1360.720 mg
Magnesium, Mg21.00 mg58.800 mg97.860 mg
Copper, Cu0.07 mg0.202 mg0.336 mg
Potassium, K185.00 mg518.000 mg862.100 mg
Zinc, Zn1.67 mg4.676 mg7.782 mg
Manganese, Mn0.06 mg0.160 mg0.266 mg
Iron, Fe1.37 mg3.836 mg6.384 mg
Phosphorus, P155.00 mg434.000 mg722.300 mg
Calcium, Ca21.00 mg58.800 mg97.860 mg
Selenium, Se25.50 g71.400 g118.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE28.00 g78.400 g130.480 g
Vitamin B-120.28 g0.784 g1.305 g
Vitamin E (alpha-tocopherol)1.24 mg3.472 mg5.778 mg
Retinol28.00 g78.400 g130.480 g
Thiamin0.12 mg0.322 mg0.536 mg
Vitamin D3 (cholecalciferol)0.20 g0.560 g0.932 g
Vitamin D7.00 IU19.600 IU32.620 IU
Pantothenic acid0.89 mg2.489 mg4.143 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.868 mg1.445 mg
Niacin7.04 mg19.720 mg32.820 mg
Folate, total18.00 g50.400 g83.880 g
Riboflavin0.19 mg0.529 mg0.881 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.560 g0.932 g
Vitamin A, IU93.00 IU260.400 IU433.380 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.056 g0.093 g
Fatty acids, total saturated4.61 g12.908 g21.483 g
16:03.08 g8.624 g14.353 g
14:00.10 g0.280 g0.466 g
10:00.00 g0.000 g0.000 g
18:01.34 g3.752 g6.244 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.09 g19.852 g33.039 g
16:1 undifferentiated0.54 g1.512 g2.516 g
18:1 undifferentiated6.42 g17.976 g29.917 g
20:10.09 g0.252 g0.419 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.10 g11.480 g19.106 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.560 g0.932 g
18:2 undifferentiated3.67 g10.276 g17.102 g
20:4 undifferentiated0.10 g0.280 g0.466 g
20:5 n-3 (EPA)0.01 g0.028 g0.047 g
22:5 n-3 (DPA)0.02 g0.056 g0.093 g
22:6 n-3 (DHA)0.03 g0.084 g0.140 g
Cholesterol87.00 mg243.600 mg405.420 mg
Amino Acids
Histidine0.66 g1.834 g3.052 g
Proline1.18 g3.298 g5.489 g
Leucine1.65 g4.628 g7.703 g
Arginine1.38 g3.858 g6.421 g
Glutamic acid3.60 g10.094 g16.799 g
Glycine1.38 g3.858 g6.421 g
Threonine0.92 g2.582 g4.297 g
Tyrosine0.73 g2.050 g3.411 g
Lysine1.77 g4.942 g8.225 g
Aspartic acid1.95 g5.460 g9.087 g
Phenylalanine0.90 g2.517 g4.189 g
Alanine1.27 g3.556 g5.918 g
Valine1.10 g3.080 g5.126 g
Cystine0.31 g0.871 g1.449 g
Isoleucine1.12 g3.150 g5.242 g
Methionine0.59 g1.655 g2.754 g
Tryptophan0.26 g0.720 g1.198 g
Serine0.83 g2.330 g3.877 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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