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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 276.00 g	0.500 chicken, bone removed 460.00 g
Proximates
Energy	215.00 kcal	593.400 kcal	989.000 kcal
Protein	18.60 g	51.336 g	85.560 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.06 g	41.566 g	69.276 g
Energy	900.00 kJ	2484.000 kJ	4140.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.99 g	182.132 g	303.554 g
Ash	0.79 g	2.180 g	3.634 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	193.200 mg	322.000 mg
Magnesium, Mg	20.00 mg	55.200 mg	92.000 mg
Copper, Cu	0.05 mg	0.132 mg	0.221 mg
Potassium, K	189.00 mg	521.640 mg	869.400 mg
Zinc, Zn	1.31 mg	3.616 mg	6.026 mg
Manganese, Mn	0.02 mg	0.052 mg	0.087 mg
Iron, Fe	0.90 mg	2.484 mg	4.140 mg
Phosphorus, P	147.00 mg	405.720 mg	676.200 mg
Calcium, Ca	11.00 mg	30.360 mg	50.600 mg
Selenium, Se	14.40 µg	39.744 µg	66.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.60 mg	4.416 mg	7.360 mg
Vitamin A, RAE	41.00 µg	113.160 µg	188.600 µg
Vitamin B-12	0.31 µg	0.856 µg	1.426 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.828 mg	1.380 mg
Retinol	41.00 µg	113.160 µg	188.600 µg
Thiamin	0.06 mg	0.166 mg	0.276 mg
Vitamin D	10.00 IU	27.600 IU	46.000 IU
Pantothenic acid	0.91 mg	2.512 mg	4.186 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.966 mg	1.610 mg
Niacin	6.80 mg	18.771 mg	31.285 mg
Folate, total	6.00 µg	16.560 µg	27.600 µg
Riboflavin	0.12 mg	0.331 mg	0.552 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.552 µg	0.920 µg
Vitamin A, IU	140.00 IU	386.400 IU	644.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.055 g	0.092 g
Fatty acids, total saturated	4.31 g	11.896 g	19.826 g
16:0	3.15 g	8.694 g	14.490 g
14:0	0.12 g	0.331 g	0.552 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.87 g	2.401 g	4.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.24 g	17.222 g	28.704 g
16:1 undifferentiated	0.83 g	2.291 g	3.818 g
18:1 undifferentiated	5.17 g	14.269 g	23.782 g
20:1	0.15 g	0.414 g	0.690 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.23 g	8.915 g	14.858 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.386 g	0.644 g
18:2 undifferentiated	2.88 g	7.949 g	13.248 g
20:4 undifferentiated	0.08 g	0.221 g	0.368 g
20:5 n-3 (EPA)	0.01 g	0.028 g	0.046 g
22:5 n-3 (DPA)	0.01 g	0.028 g	0.046 g
22:6 n-3 (DHA)	0.03 g	0.083 g	0.138 g
Cholesterol	75.00 mg	207.000 mg	345.000 mg
Amino Acids
Histidine	0.54 g	1.501 g	2.502 g
Proline	0.91 g	2.514 g	4.191 g
Leucine	1.35 g	3.726 g	6.210 g
Arginine	1.17 g	3.226 g	5.377 g
Glutamic acid	2.71 g	7.491 g	12.484 g
Glycine	1.22 g	3.375 g	5.626 g
Threonine	0.77 g	2.117 g	3.528 g
Tyrosine	0.60 g	1.648 g	2.746 g
Lysine	1.51 g	4.165 g	6.941 g
Aspartic acid	1.66 g	4.579 g	7.631 g
Phenylalanine	0.72 g	1.990 g	3.317 g
Alanine	1.09 g	3.006 g	5.009 g
Valine	0.90 g	2.490 g	4.149 g
Cystine	0.25 g	0.687 g	1.145 g
Isoleucine	0.92 g	2.550 g	4.250 g
Methionine	0.49 g	1.361 g	2.268 g
Tryptophan	0.21 g	0.571 g	0.952 g
Serine	0.66 g	1.813 g	3.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.