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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chicken 751.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 225.00 g
Energy216.00 kcal1622.160 kcal486.000 kcal
Protein24.49 g183.920 g55.102 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.37 g92.899 g27.832 g
Energy904.00 kJ6789.040 kJ2034.000 kJ
Water64.04 g480.940 g144.090 g
Ash0.76 g5.708 g1.710 g
Carbohydrate, by difference0.06 g0.451 g0.135 g
Sodium, Na66.00 mg495.660 mg148.500 mg
Magnesium, Mg19.00 mg142.690 mg42.750 mg
Copper, Cu0.07 mg0.533 mg0.160 mg
Potassium, K163.00 mg1224.130 mg366.750 mg
Zinc, Zn1.98 mg14.870 mg4.455 mg
Manganese, Mn0.03 mg0.218 mg0.065 mg
Iron, Fe1.53 mg11.490 mg3.442 mg
Phosphorus, P144.00 mg1081.440 mg324.000 mg
Calcium, Ca14.00 mg105.140 mg31.500 mg
Selenium, Se15.90 g119.409 g35.775 g
Vitamin C, total ascorbic acid0.50 mg3.755 mg1.125 mg
Vitamin A, RAE174.00 g1306.740 g391.500 g
Vitamin B-120.79 g5.933 g1.778 g
Retinol174.00 g1306.740 g391.500 g
Thiamin0.05 mg0.360 mg0.108 mg
Pantothenic acid0.80 mg5.978 mg1.791 mg
Vitamin B-60.22 mg1.652 mg0.495 mg
Niacin5.39 mg40.471 mg12.125 mg
Folate, total27.00 g202.770 g60.750 g
Riboflavin0.20 mg1.510 mg0.452 mg
Vitamin A, IU579.00 IU4348.290 IU1302.750 IU
12:00.02 g0.150 g0.045 g
Fatty acids, total saturated3.45 g25.910 g7.763 g
16:02.52 g18.925 g5.670 g
14:00.10 g0.751 g0.225 g
10:00.00 g0.000 g0.000 g
18:00.71 g5.332 g1.597 g
Fatty acids, total monounsaturated4.82 g36.198 g10.845 g
16:1 undifferentiated0.66 g4.957 g1.485 g
18:1 undifferentiated3.98 g29.890 g8.955 g
20:10.12 g0.901 g0.270 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.70 g20.277 g6.075 g
18:3 undifferentiated0.10 g0.751 g0.225 g
18:2 undifferentiated2.33 g17.498 g5.242 g
20:4 undifferentiated0.11 g0.826 g0.247 g
20:5 n-3 (EPA)0.01 g0.075 g0.022 g
22:5 n-3 (DPA)0.02 g0.150 g0.045 g
22:6 n-3 (DHA)0.04 g0.300 g0.090 g
Cholesterol97.00 mg728.470 mg218.250 mg
Amino Acids
Histidine0.71 g5.317 g1.593 g
Proline1.20 g9.004 g2.698 g
Leucine1.79 g13.443 g4.027 g
Arginine1.54 g11.603 g3.476 g
Glutamic acid3.58 g26.923 g8.066 g
Glycine1.59 g11.911 g3.568 g
Threonine1.02 g7.638 g2.288 g
Tyrosine0.79 g5.918 g1.773 g
Lysine1.98 g14.840 g4.446 g
Aspartic acid2.19 g16.454 g4.930 g
Phenylalanine0.96 g7.210 g2.160 g
Alanine1.42 g10.649 g3.191 g
Valine1.20 g8.974 g2.689 g
Cystine0.33 g2.456 g0.736 g
Isoleucine1.22 g9.155 g2.743 g
Methionine0.65 g4.866 g1.458 g
Tryptophan0.27 g2.050 g0.614 g
Serine0.88 g6.594 g1.976 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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