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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Nutrient	Value per 100 grams of edible portion	1.000 chicken 751.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 225.00 g
Proximates
Energy	216.00 kcal	1622.160 kcal	486.000 kcal
Protein	24.49 g	183.920 g	55.102 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.37 g	92.899 g	27.832 g
Energy	904.00 kJ	6789.040 kJ	2034.000 kJ
Water	64.04 g	480.940 g	144.090 g
Ash	0.76 g	5.708 g	1.710 g
Carbohydrate, by difference	0.06 g	0.451 g	0.135 g
Minerals
Sodium, Na	66.00 mg	495.660 mg	148.500 mg
Magnesium, Mg	19.00 mg	142.690 mg	42.750 mg
Copper, Cu	0.07 mg	0.533 mg	0.160 mg
Potassium, K	163.00 mg	1224.130 mg	366.750 mg
Zinc, Zn	1.98 mg	14.870 mg	4.455 mg
Manganese, Mn	0.03 mg	0.218 mg	0.065 mg
Iron, Fe	1.53 mg	11.490 mg	3.442 mg
Phosphorus, P	144.00 mg	1081.440 mg	324.000 mg
Calcium, Ca	14.00 mg	105.140 mg	31.500 mg
Selenium, Se	15.90 µg	119.409 µg	35.775 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	3.755 mg	1.125 mg
Vitamin A, RAE	174.00 µg	1306.740 µg	391.500 µg
Vitamin B-12	0.79 µg	5.933 µg	1.778 µg
Retinol	174.00 µg	1306.740 µg	391.500 µg
Thiamin	0.05 mg	0.360 mg	0.108 mg
Pantothenic acid	0.80 mg	5.978 mg	1.791 mg
Vitamin B-6	0.22 mg	1.652 mg	0.495 mg
Niacin	5.39 mg	40.471 mg	12.125 mg
Folate, total	27.00 µg	202.770 µg	60.750 µg
Riboflavin	0.20 mg	1.510 mg	0.452 mg
Vitamin A, IU	579.00 IU	4348.290 IU	1302.750 IU
Lipids
12:0	0.02 g	0.150 g	0.045 g
Fatty acids, total saturated	3.45 g	25.910 g	7.763 g
16:0	2.52 g	18.925 g	5.670 g
14:0	0.10 g	0.751 g	0.225 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.71 g	5.332 g	1.597 g
Fatty acids, total monounsaturated	4.82 g	36.198 g	10.845 g
16:1 undifferentiated	0.66 g	4.957 g	1.485 g
18:1 undifferentiated	3.98 g	29.890 g	8.955 g
20:1	0.12 g	0.901 g	0.270 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.70 g	20.277 g	6.075 g
18:3 undifferentiated	0.10 g	0.751 g	0.225 g
18:2 undifferentiated	2.33 g	17.498 g	5.242 g
20:4 undifferentiated	0.11 g	0.826 g	0.247 g
20:5 n-3 (EPA)	0.01 g	0.075 g	0.022 g
22:5 n-3 (DPA)	0.02 g	0.150 g	0.045 g
22:6 n-3 (DHA)	0.04 g	0.300 g	0.090 g
Cholesterol	97.00 mg	728.470 mg	218.250 mg
Amino Acids
Histidine	0.71 g	5.317 g	1.593 g
Proline	1.20 g	9.004 g	2.698 g
Leucine	1.79 g	13.443 g	4.027 g
Arginine	1.54 g	11.603 g	3.476 g
Glutamic acid	3.58 g	26.923 g	8.066 g
Glycine	1.59 g	11.911 g	3.569 g
Threonine	1.02 g	7.638 g	2.288 g
Tyrosine	0.79 g	5.918 g	1.773 g
Lysine	1.98 g	14.840 g	4.446 g
Aspartic acid	2.19 g	16.454 g	4.930 g
Phenylalanine	0.96 g	7.210 g	2.160 g
Alanine	1.42 g	10.649 g	3.191 g
Valine	1.20 g	8.974 g	2.689 g
Cystine	0.33 g	2.456 g	0.736 g
Isoleucine	1.22 g	9.155 g	2.743 g
Methionine	0.65 g	4.866 g	1.458 g
Tryptophan	0.27 g	2.050 g	0.614 g
Serine	0.88 g	6.594 g	1.976 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.