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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Nutrient	Value per 100 grams of edible portion	1.000 chicken 1046.00 g
Proximates
Energy	213.00 kcal	2227.980 kcal
Protein	18.33 g	191.732 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.83 g	155.122 g
Energy	891.00 kJ	9319.860 kJ
Water	66.34 g	693.916 g
Ash	0.80 g	8.368 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.13 g	1.360 g
Minerals
Sodium, Na	70.00 mg	732.200 mg
Magnesium, Mg	20.00 mg	209.200 mg
Copper, Cu	0.06 mg	0.669 mg
Potassium, K	189.00 mg	1976.940 mg
Zinc, Zn	1.48 mg	15.481 mg
Manganese, Mn	0.03 mg	0.303 mg
Iron, Fe	1.31 mg	13.703 mg
Phosphorus, P	149.00 mg	1558.540 mg
Calcium, Ca	11.00 mg	115.060 mg
Selenium, Se	11.80 µg	123.428 µg
Vitamins
Vitamin C, total ascorbic acid	2.60 mg	27.196 mg
Vitamin A, RAE	232.00 µg	2426.720 µg
Vitamin B-12	1.11 µg	11.611 µg
Retinol	232.00 µg	2426.720 µg
Thiamin	0.06 mg	0.638 mg
Pantothenic acid	1.07 mg	11.213 mg
Vitamin B-6	0.34 mg	3.556 mg
Niacin	6.64 mg	69.444 mg
Folate, total	30.00 µg	313.800 µg
Riboflavin	0.19 mg	1.946 mg
Vitamin A, IU	771.00 IU	8064.660 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.209 g
Fatty acids, total saturated	4.24 g	44.350 g
16:0	3.08 g	32.217 g
14:0	0.12 g	1.255 g
10:0	0.00 g	0.000 g
18:0	0.87 g	9.100 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.08 g	63.597 g
16:1 undifferentiated	0.82 g	8.577 g
18:1 undifferentiated	5.03 g	52.614 g
20:1	0.15 g	1.569 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.19 g	33.367 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	1.360 g
18:2 undifferentiated	2.83 g	29.602 g
20:4 undifferentiated	0.10 g	1.046 g
20:5 n-3 (EPA)	0.01 g	0.105 g
22:5 n-3 (DPA)	0.01 g	0.105 g
22:6 n-3 (DHA)	0.03 g	0.314 g
Cholesterol	90.00 mg	941.400 mg
Amino Acids
Histidine	0.53 g	5.502 g
Proline	0.91 g	9.560 g
Leucine	1.34 g	13.975 g
Arginine	1.16 g	12.155 g
Glutamic acid	2.68 g	27.991 g
Glycine	1.22 g	12.761 g
Threonine	0.76 g	7.950 g
Tyrosine	0.59 g	6.130 g
Lysine	1.47 g	15.376 g
Aspartic acid	1.64 g	17.165 g
Phenylalanine	0.72 g	7.510 g
Alanine	1.07 g	11.171 g
Valine	0.89 g	9.341 g
Cystine	0.25 g	2.573 g
Isoleucine	0.91 g	9.477 g
Methionine	0.48 g	5.042 g
Tryptophan	0.20 g	2.123 g
Serine	0.66 g	6.904 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.