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Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.00 g	1.000 teaspoon 4.80 g	1.000 cup 229.00 g
Proximates
Energy	717.00 kcal	100.380 kcal	34.416 kcal	1641.930 kcal
Protein	0.16 g	0.022 g	0.008 g	0.366 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	80.71 g	11.299 g	3.874 g	184.826 g
Energy	2999.00 kJ	419.860 kJ	143.952 kJ	6867.710 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.52 g	2.313 g	0.793 g	37.831 g
Ash	1.92 g	0.269 g	0.092 g	4.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.70 g	0.098 g	0.034 g	1.603 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	0.280 mg	0.096 mg	4.580 mg
Magnesium, Mg	3.00 mg	0.420 mg	0.144 mg	6.870 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	18.00 mg	2.520 mg	0.864 mg	41.220 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.06 mg	0.008 mg	0.003 mg	0.137 mg
Phosphorus, P	5.00 mg	0.700 mg	0.240 mg	11.450 mg
Calcium, Ca	3.00 mg	0.420 mg	0.144 mg	6.870 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	85.400 µg	29.280 µg	1396.900 µg
Vitamin C, total ascorbic acid	0.20 mg	0.028 mg	0.010 mg	0.458 mg
Vitamin A, RAE	819.00 µg	114.660 µg	39.312 µg	1875.510 µg
Vitamin B-12	0.10 µg	0.014 µg	0.005 µg	0.229 µg
Vitamin E (alpha-tocopherol)	9.00 mg	1.260 mg	0.432 mg	20.610 mg
Retinol	768.00 µg	107.520 µg	36.864 µg	1758.720 µg
Thiamin	0.01 mg	0.001 mg	0.000 mg	0.023 mg
Vitamin D	429.00 IU	60.060 IU	20.592 IU	982.410 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.001 mg	0.000 mg	0.021 mg
Niacin	0.02 mg	0.003 mg	0.001 mg	0.053 mg
Folate, total	1.00 µg	0.140 µg	0.048 µg	2.290 µg
Riboflavin	0.04 mg	0.005 mg	0.002 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	10.70 µg	1.498 µg	0.514 µg	24.503 µg
Vitamin A, IU	3577.00 IU	500.780 IU	171.696 IU	8191.330 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	21.52 g	3.013 g	1.033 g	49.285 g
Fatty acids, total saturated	15.19 g	2.126 g	0.729 g	34.783 g
18:1 c	24.49 g	3.428 g	1.175 g	56.078 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
16:0	8.43 g	1.180 g	0.405 g	19.307 g
14:0	0.05 g	0.006 g	0.002 g	0.105 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	14.19 g	1.986 g	0.681 g	32.488 g
16:1 c	0.04 g	0.006 g	0.002 g	0.103 g
18:0	6.17 g	0.864 g	0.296 g	14.136 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	38.88 g	5.443 g	1.866 g	89.028 g
16:1 undifferentiated	0.04 g	0.006 g	0.002 g	0.103 g
18:1 undifferentiated	38.67 g	5.414 g	1.856 g	88.566 g
20:1	0.13 g	0.019 g	0.006 g	0.305 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	24.30 g	3.402 g	1.166 g	55.652 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.04 g	0.286 g	0.098 g	4.672 g
18:2 undifferentiated	22.25 g	3.115 g	1.068 g	50.957 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g	0.000 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.