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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.00 g
Proximates
Energy	713.00 kcal	99.820 kcal
Protein	0.22 g	0.031 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	80.17 g	11.224 g
Energy	2981.00 kJ	417.340 kJ
Caffeine	0.00 mg	0.000 mg
Water	17.07 g	2.390 g
Ash	1.78 g	0.249 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.75 g	0.105 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	657.00 mg	91.980 mg
Magnesium, Mg	1.00 mg	0.140 mg
Copper, Cu	0.00 mg	0.000 mg
Potassium, K	17.00 mg	2.380 mg
Zinc, Zn	0.00 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg
Phosphorus, P	5.00 mg	0.700 mg
Calcium, Ca	3.00 mg	0.420 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Tocopherol, delta	6.65 mg	0.931 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	610.00 µg	85.400 µg
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg
Vitamin A, RAE	819.00 µg	114.660 µg
Vitamin B-12	0.08 µg	0.011 µg
Vitamin E (alpha-tocopherol)	15.43 mg	2.160 mg
Retinol	768.00 µg	107.520 µg
Thiamin	0.00 mg	0.000 mg
Vitamin D	429.00 IU	60.060 IU
Pantothenic acid	0.09 mg	0.012 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg
Tocopherol, gamma	26.98 mg	3.777 mg
Tocopherol, beta	0.16 mg	0.022 mg
Niacin	0.00 mg	0.000 mg
Folate, total	1.00 µg	0.140 µg
Riboflavin	0.00 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	10.70 µg	1.498 µg
Vitamin A, IU	3577.00 IU	500.780 IU
Lipids
8:0	0.01 g	0.002 g
12:0	0.43 g	0.061 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.58 g	0.081 g
18:2 t not further defined	0.58 g	0.081 g
20:2 n-6 c,c	0.02 g	0.003 g
18:2 n-6 c,c	21.04 g	2.945 g
20:3 n-6	0.02 g	0.003 g
Fatty acids, total saturated	14.22 g	1.991 g
20:3 undifferentiated	0.02 g	0.003 g
22:0	0.10 g	0.015 g
18:1 c	30.29 g	4.241 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	7.08 g	0.990 g
17:0	0.06 g	0.009 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.35 g	0.050 g
22:1 c	0.03 g	0.004 g
24:1 c	0.06 g	0.009 g
14:0	0.24 g	0.034 g
18:2 CLAs	0.04 g	0.006 g
10:0	0.02 g	0.003 g
18:1 t	5.25 g	0.735 g
20:0	0.36 g	0.050 g
Fatty acids, total trans-monoenoic	5.25 g	0.735 g
16:1 c	0.09 g	0.012 g
24:0	0.09 g	0.012 g
18:0	5.81 g	0.813 g
17:1	0.04 g	0.005 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	4.68 g	0.655 g
15:0	0.02 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	36.44 g	5.101 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.09 g	0.012 g
18:1 undifferentiated	35.54 g	4.976 g
20:1	0.68 g	0.095 g
22:1 undifferentiated	0.03 g	0.004 g
Fatty acids, total polyunsaturated	26.74 g	3.744 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	5.03 g	0.704 g
18:2 undifferentiated	21.66 g	3.032 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.