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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like spread, BENECOL Light Spread
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon (1 NLEA serving) 14.00 g |
| Proximates |
| Energy | 357.00 kcal | 49.980 kcal |
| Protein | 0.00 g | 0.000 g |
| Total lipid (fat) | 38.71 g | 5.419 g |
| Energy | 1494.00 kJ | 209.160 kJ |
| Water | 53.73 g | 7.522 g |
| Ash | 1.86 g | 0.260 g |
| Carbohydrate, by difference | 5.71 g | 0.799 g |
| Minerals |
| Sodium, Na | 670.00 mg | 93.800 mg |
| Magnesium, Mg | 1.00 mg | 0.140 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 4.00 mg | 0.560 mg |
| Zinc, Zn | 0.00 mg | 0.000 mg |
| Manganese, Mn | 0.00 mg | 0.000 mg |
| Iron, Fe | 0.00 mg | 0.000 mg |
| Phosphorus, P | 4.00 mg | 0.560 mg |
| Calcium, Ca | 4.00 mg | 0.560 mg |
| Vitamins |
| Tocopherol, delta | 2.58 mg | 0.361 mg |
| Vitamin A, RAE | 1370.00 µg | 191.800 µg |
| Vitamin E (alpha-tocopherol) | 37.22 mg | 5.211 mg |
| Retinol | 1370.00 µg | 191.800 µg |
| Thiamin | 0.01 mg | 0.002 mg |
| Vitamin B-6 | 0.00 mg | 0.000 mg |
| Tocopherol, gamma | 13.80 mg | 1.932 mg |
| Tocopherol, beta | 0.07 mg | 0.010 mg |
| Niacin | 0.00 mg | 0.000 mg |
| Riboflavin | 0.00 mg | 0.000 mg |
| Vitamin A, IU | 4567.00 IU | 639.380 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.38 g | 0.053 g |
| 18:2 t not further defined | 0.17 g | 0.023 g |
| 20:2 n-6 c,c | 0.04 g | 0.005 g |
| 18:2 n-6 c,c | 9.56 g | 1.338 g |
| Fatty acids, total saturated | 4.77 g | 0.668 g |
| 22:0 | 0.14 g | 0.019 g |
| 18:1 c | 16.69 g | 2.336 g |
| 18:3i | 0.21 g | 0.030 g |
| 16:0 | 2.74 g | 0.383 g |
| 17:0 | 0.04 g | 0.005 g |
| 22:1 c | 0.02 g | 0.003 g |
| 14:0 | 0.04 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 1.84 g | 0.257 g |
| 20:0 | 0.15 g | 0.021 g |
| Fatty acids, total trans-monoenoic | 1.84 g | 0.257 g |
| 16:1 c | 0.07 g | 0.010 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 1.67 g | 0.234 g |
| 17:1 | 0.04 g | 0.006 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 1.98 g | 0.277 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 18.93 g | 2.650 g |
| 16:1 undifferentiated | 0.07 g | 0.010 g |
| 18:1 undifferentiated | 18.52 g | 2.593 g |
| 20:1 | 0.27 g | 0.038 g |
| 22:1 undifferentiated | 0.02 g | 0.003 g |
| Fatty acids, total polyunsaturated | 11.95 g | 1.673 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 2.19 g | 0.306 g |
| 18:2 undifferentiated | 9.72 g | 1.361 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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