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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 605.00 kcal | 84.700 kcal |
| Protein | 0.13 g | 0.018 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 70.95 g | 9.933 g |
| Energy | 2531.00 kJ | 354.340 kJ |
| Water | 27.86 g | 3.900 g |
| Ash | 0.91 g | 0.127 g |
| Carbohydrate, by difference | 0.16 g | 0.022 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 729.00 mg | 102.060 mg |
| Potassium, K | 71.00 mg | 9.940 mg |
| Phosphorus, P | 23.00 mg | 3.220 mg |
| Vitamins |
| Tocopherol, delta | 3.88 mg | 0.543 mg |
| Vitamin E (alpha-tocopherol) | 11.78 mg | 1.649 mg |
| Tocopherol, gamma | 15.90 mg | 2.226 mg |
| Tocopherol, beta | 0.14 mg | 0.020 mg |
| Vitamin A, IU | 5407.00 IU | 756.980 IU |
| Lipids |
| 8:0 | 0.01 g | 0.001 g |
| 12:0 | 0.09 g | 0.013 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.25 g | 0.035 g |
| 18:2 t not further defined | 0.25 g | 0.035 g |
| 20:2 n-6 c,c | 0.02 g | 0.003 g |
| 18:2 n-6 c,c | 14.92 g | 2.088 g |
| 20:3 n-6 | 0.01 g | 0.002 g |
| Fatty acids, total saturated | 19.83 g | 2.776 g |
| 20:3 undifferentiated | 0.02 g | 0.002 g |
| 22:0 | 0.12 g | 0.017 g |
| 18:1 c | 24.33 g | 3.406 g |
| 16:1 t | 0.00 g | 0.000 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 15.96 g | 2.234 g |
| 17:0 | 0.06 g | 0.009 g |
| 20:3 n-3 | 0.01 g | 0.001 g |
| 18:3 n-6 c,c,c | 0.05 g | 0.006 g |
| 22:1 c | 0.01 g | 0.002 g |
| 24:1 c | 0.01 g | 0.002 g |
| 14:0 | 0.67 g | 0.093 g |
| 18:2 CLAs | 0.03 g | 0.004 g |
| 10:0 | 0.10 g | 0.015 g |
| 18:1 t | 0.12 g | 0.017 g |
| 20:0 | 0.24 g | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.12 g | 0.017 g |
| 16:1 c | 0.47 g | 0.066 g |
| 24:0 | 0.09 g | 0.012 g |
| 18:0 | 2.44 g | 0.342 g |
| 17:1 | 0.03 g | 0.004 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 2.39 g | 0.334 g |
| 15:0 | 0.04 g | 0.006 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 25.33 g | 3.547 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.47 g | 0.066 g |
| 18:1 undifferentiated | 24.45 g | 3.423 g |
| 20:1 | 0.36 g | 0.050 g |
| 22:1 undifferentiated | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 18.48 g | 2.588 g |
| 18:4 | 0.09 g | 0.012 g |
| 18:3 undifferentiated | 2.43 g | 0.340 g |
| 18:2 undifferentiated | 15.20 g | 2.128 g |
| 20:4 undifferentiated | 0.02 g | 0.003 g |
| 20:5 n-3 (EPA) | 0.31 g | 0.044 g |
| 22:5 n-3 (DPA) | 0.06 g | 0.008 g |
| 22:6 n-3 (DHA) | 0.32 g | 0.045 g |
| Cholesterol | 23.00 mg | 3.220 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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