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Food Nutrients
All Food Categories | Fats and Oils


Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 tsp 4.70 g1.000 cup 227.00 g
Energy714.00 kcal99.960 kcal33.558 kcal1620.780 kcal
Protein0.18 g0.025 g0.008 g0.409 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)80.00 g11.200 g3.760 g181.600 g
Energy2989.00 kJ418.460 kJ140.483 kJ6785.030 kJ
Water17.17 g2.404 g0.807 g38.976 g
Ash1.94 g0.272 g0.091 g4.404 g
Carbohydrate, by difference0.71 g0.099 g0.033 g1.612 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na886.00 mg124.040 mg41.642 mg2011.220 mg
Magnesium, Mg1.00 mg0.140 mg0.047 mg2.270 mg
Potassium, K18.00 mg2.520 mg0.846 mg40.860 mg
Zinc, Zn0.11 mg0.015 mg0.005 mg0.250 mg
Iron, Fe0.12 mg0.017 mg0.006 mg0.272 mg
Phosphorus, P5.00 mg0.700 mg0.235 mg11.350 mg
Calcium, Ca3.00 mg0.420 mg0.141 mg6.810 mg
Vitamin B-120.21 g0.029 g0.010 g0.477 g
Vitamin E (alpha-tocopherol)6.23 mg0.872 mg0.293 mg14.142 mg
Thiamin0.01 mg0.002 mg0.001 mg0.027 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.007 mg
Folate, total1.00 g0.140 g0.047 g2.270 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, IU3571.00 IU499.940 IU167.837 IU8106.170 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.18 g0.025 g0.008 g0.406 g
Fatty acids, total trans-polyenoic1.61 g0.225 g0.076 g3.650 g
18:2 n-6 c,c18.40 g2.576 g0.865 g41.768 g
Fatty acids, total saturated16.32 g2.285 g0.767 g37.049 g
18:2 i1.27 g0.177 g0.059 g2.872 g
22:00.27 g0.038 g0.013 g0.611 g
18:1 c18.35 g2.569 g0.863 g41.661 g
18:3i0.34 g0.048 g0.016 g0.779 g
16:08.91 g1.248 g0.419 g20.230 g
17:00.09 g0.013 g0.004 g0.207 g
14:00.11 g0.015 g0.005 g0.241 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t18.97 g2.656 g0.892 g43.062 g
20:00.26 g0.036 g0.012 g0.590 g
Fatty acids, total trans-monoenoic18.97 g2.656 g0.892 g43.062 g
16:1 c0.05 g0.007 g0.002 g0.120 g
18:06.46 g0.905 g0.304 g14.676 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)2.41 g0.338 g0.113 g5.480 g
15:00.04 g0.005 g0.002 g0.086 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated37.46 g5.244 g1.761 g85.034 g
16:1 undifferentiated0.05 g0.007 g0.002 g0.120 g
18:1 undifferentiated37.32 g5.225 g1.754 g84.723 g
20:10.08 g0.012 g0.004 g0.191 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated22.42 g3.139 g1.054 g50.898 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.76 g0.386 g0.130 g6.258 g
18:2 undifferentiated19.66 g2.753 g0.924 g44.640 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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