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Food Nutrients
All Food Categories | Fats and Oils
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 14.00 g |
| Proximates |
| Energy | 714.00 kcal | 99.960 kcal |
| Protein | 1.90 g | 0.266 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 80.20 g | 11.228 g |
| Energy | 2989.00 kJ | 418.460 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 15.80 g | 2.212 g |
| Ash | 2.00 g | 0.280 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 879.00 mg | 123.060 mg |
| Magnesium, Mg | 6.00 mg | 0.840 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 94.00 mg | 13.160 mg |
| Zinc, Zn | 0.00 mg | 0.000 mg |
| Iron, Fe | 0.00 mg | 0.000 mg |
| Phosphorus, P | 51.00 mg | 7.140 mg |
| Calcium, Ca | 66.00 mg | 9.240 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 610.00 µg | 85.400 µg |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.056 mg |
| Vitamin A, RAE | 1032.00 µg | 144.480 µg |
| Vitamin B-12 | 0.21 µg | 0.029 µg |
| Vitamin E (alpha-tocopherol) | 4.60 mg | 0.644 mg |
| Retinol | 981.00 µg | 137.340 µg |
| Thiamin | 0.02 mg | 0.003 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.026 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.02 mg | 0.003 mg |
| Niacin | 0.05 mg | 0.007 mg |
| Folate, total | 3.00 µg | 0.420 µg |
| Riboflavin | 0.08 mg | 0.011 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4286.00 IU | 600.040 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.05 g | 0.007 g |
| Fatty acids, total trans-polyenoic | 3.19 g | 0.447 g |
| 18:2 n-6 c,c | 5.76 g | 0.806 g |
| Fatty acids, total saturated | 20.44 g | 2.862 g |
| 18:2 i | 2.72 g | 0.381 g |
| 22:0 | 0.28 g | 0.039 g |
| 18:1 c | 25.08 g | 3.511 g |
| 18:3i | 0.47 g | 0.066 g |
| 16:0 | 9.60 g | 1.345 g |
| 17:0 | 0.11 g | 0.015 g |
| 14:0 | 0.12 g | 0.017 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 21.55 g | 3.018 g |
| 20:0 | 0.28 g | 0.040 g |
| Fatty acids, total trans-monoenoic | 21.55 g | 3.018 g |
| 16:1 c | 0.06 g | 0.009 g |
| 18:0 | 9.96 g | 1.394 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.31 g | 0.044 g |
| 15:0 | 0.04 g | 0.005 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 46.69 g | 6.537 g |
| 16:1 undifferentiated | 0.06 g | 0.009 g |
| 18:1 undifferentiated | 46.63 g | 6.528 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 9.27 g | 1.297 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.79 g | 0.110 g |
| 18:2 undifferentiated | 8.48 g | 1.187 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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