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Food Nutrients
All Food Categories | Fats and Oils

 

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 13.60 g1.000 tsp 4.50 g1.000 cup 218.00 g
Proximates
Energy880.00 kcal119.680 kcal39.600 kcal1918.400 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)99.50 g13.532 g4.478 g216.910 g
Energy3680.00 kJ500.480 kJ165.600 kJ8022.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water0.07 g0.010 g0.003 g0.153 g
Ash0.01 g0.001 g0.000 g0.022 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na7.00 mg0.952 mg0.315 mg15.260 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K2.00 mg0.272 mg0.090 mg4.360 mg
Zinc, Zn0.04 mg0.005 mg0.002 mg0.087 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.15 mg0.020 mg0.007 mg0.327 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca1.00 mg0.136 mg0.045 mg2.180 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.012 mg0.004 mg0.196 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, gamma0.20 mg0.027 mg0.009 mg0.436 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:07.57 g1.030 g0.341 g16.511 g
12:044.22 g6.013 g1.990 g96.391 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated93.54 g12.721 g4.209 g203.908 g
18:1 c0.00 g0.000 g0.000 g0.000 g
18:3i0.00 g0.000 g0.000 g0.000 g
16:08.56 g1.164 g0.385 g18.663 g
14:016.41 g2.232 g0.738 g35.776 g
10:05.54 g0.753 g0.249 g12.075 g
18:1 t0.27 g0.036 g0.012 g0.582 g
20:00.14 g0.020 g0.006 g0.314 g
Fatty acids, total trans-monoenoic0.27 g0.036 g0.012 g0.582 g
18:010.40 g1.414 g0.468 g22.665 g
4:00.06 g0.008 g0.003 g0.131 g
6:00.63 g0.086 g0.029 g1.382 g
Fatty acids, total monounsaturated0.27 g0.036 g0.012 g0.582 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.27 g0.036 g0.012 g0.582 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.000 g0.000 g0.000 g
Proline0.00 g0.000 g0.000 g0.000 g
Leucine0.00 g0.000 g0.000 g0.000 g
Arginine0.00 g0.000 g0.000 g0.000 g
Glutamic acid0.00 g0.000 g0.000 g0.000 g
Glycine0.00 g0.000 g0.000 g0.000 g
Threonine0.00 g0.000 g0.000 g0.000 g
Tyrosine0.00 g0.000 g0.000 g0.000 g
Lysine0.00 g0.000 g0.000 g0.000 g
Aspartic acid0.00 g0.000 g0.000 g0.000 g
Phenylalanine0.00 g0.000 g0.000 g0.000 g
Alanine0.00 g0.000 g0.000 g0.000 g
Valine0.00 g0.000 g0.000 g0.000 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.00 g0.000 g0.000 g0.000 g
Methionine0.00 g0.000 g0.000 g0.000 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.00 g0.000 g0.000 g0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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