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Food Nutrients
All Food Categories | Fats and Oils

 

Salad dressing, ranch dressing, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 15.00 g1.000 serving (2 tbsp) 30.00 g
Proximates
Energy196.00 kcal29.400 kcal58.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.25 g0.188 g0.375 g
Fiber, total dietary1.10 g0.165 g0.330 g
Glucose (dextrose)0.66 g0.099 g0.198 g
Total lipid (fat)12.42 g1.863 g3.726 g
Energy821.00 kJ123.150 kJ246.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.61 g0.091 g0.183 g
Starch6.15 g0.922 g1.845 g
Water62.04 g9.306 g18.612 g
Ash2.96 g0.444 g0.888 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.89 g0.134 g0.267 g
Carbohydrate, by difference21.33 g3.200 g6.399 g
Sugars, total3.77 g0.566 g1.131 g
Lactose1.04 g0.156 g0.312 g
Minerals
Fluoride, F29.10 g4.365 g8.730 g
Sodium, Na1120.00 mg168.000 mg336.000 mg
Magnesium, Mg6.00 mg0.900 mg1.800 mg
Copper, Cu0.16 mg0.024 mg0.049 mg
Potassium, K132.00 mg19.800 mg39.600 mg
Zinc, Zn0.62 mg0.093 mg0.186 mg
Manganese, Mn0.05 mg0.008 mg0.016 mg
Iron, Fe0.69 mg0.103 mg0.207 mg
Phosphorus, P193.00 mg28.950 mg57.900 mg
Calcium, Ca40.00 mg6.000 mg12.000 mg
Selenium, Se2.90 g0.435 g0.870 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g0.600 g1.200 g
Vitamin C, total ascorbic acid0.60 mg0.090 mg0.180 mg
Vitamin A, RAE18.00 g2.700 g5.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.60 mg0.240 mg0.480 mg
Retinol17.00 g2.550 g5.100 g
Thiamin0.02 mg0.003 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.86 mg0.129 mg0.258 mg
Cryptoxanthin, beta2.00 g0.300 g0.600 g
Vitamin B-60.03 mg0.004 mg0.009 mg
Niacin0.01 mg0.001 mg0.002 mg
Folate, total4.00 g0.600 g1.200 g
Riboflavin0.03 mg0.004 mg0.008 mg
Carotene, alpha2.00 g0.300 g0.600 g
Lutein + zeaxanthin49.00 g7.350 g14.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU10.050 IU20.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.009 g0.018 g
18:2 n-6 c,c3.63 g0.544 g1.088 g
Fatty acids, total saturated1.25 g0.188 g0.375 g
18:2 i0.06 g0.009 g0.018 g
22:00.03 g0.004 g0.008 g
18:1 c2.73 g0.409 g0.818 g
16:00.79 g0.119 g0.238 g
17:00.00 g0.001 g0.001 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.002 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.03 g0.005 g0.010 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.01 g0.002 g0.004 g
24:00.00 g0.000 g0.000 g
18:00.38 g0.057 g0.113 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.53 g0.079 g0.158 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.79 g0.419 g0.838 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.002 g0.004 g
18:1 undifferentiated2.73 g0.409 g0.818 g
20:10.06 g0.009 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.21 g0.632 g1.264 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.53 g0.079 g0.158 g
18:2 undifferentiated3.69 g0.553 g1.105 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol16.00 mg2.400 mg4.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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