Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fats and Oils

Margarine-like, vegetable oil spread, 20% fat, without salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 12.80 g	1.000 cup 205.00 g
Proximates
Energy	175.00 kcal	22.400 kcal	358.750 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.50 g	2.496 g	39.975 g
Energy	732.00 kJ	93.696 kJ	1500.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.80 g	10.086 g	161.540 g
Ash	1.30 g	0.166 g	2.665 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.40 g	0.051 g	0.820 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	1.00 mg	0.128 mg	2.050 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	25.00 mg	3.200 mg	51.250 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	14.00 mg	1.792 mg	28.700 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	78.080 µg	1250.500 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	819.00 µg	104.832 µg	1678.950 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.50 mg	0.576 mg	9.225 mg
Retinol	768.00 µg	98.304 µg	1574.400 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	457.856 IU	7332.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.87 g	0.367 g	5.884 g
16:0	2.03 g	0.260 g	4.162 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	0.108 g	1.722 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.48 g	0.957 g	15.334 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	7.45 g	0.954 g	15.273 g
20:1	0.04 g	0.005 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.04 g	1.029 g	16.482 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.020 g	0.328 g
18:2 undifferentiated	7.84 g	1.004 g	16.072 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.