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Margarine-like, vegetable oil spread, 20% fat, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 cup 240.00 g
Proximates
Energy	175.00 kcal	26.250 kcal	420.000 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.50 g	2.925 g	46.800 g
Energy	732.00 kJ	109.800 kJ	1756.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.80 g	11.820 g	189.120 g
Ash	1.30 g	0.195 g	3.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.40 g	0.060 g	0.960 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	733.00 mg	109.950 mg	1759.200 mg
Magnesium, Mg	1.00 mg	0.150 mg	2.400 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	25.00 mg	3.750 mg	60.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	14.00 mg	2.100 mg	33.600 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	91.500 µg	1464.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	819.00 µg	122.850 µg	1965.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.50 mg	0.675 mg	10.800 mg
Retinol	768.00 µg	115.200 µg	1843.200 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	536.550 IU	8584.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.87 g	0.431 g	6.888 g
16:0	2.03 g	0.304 g	4.872 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	0.126 g	2.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.48 g	1.122 g	17.952 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	7.45 g	1.117 g	17.880 g
20:1	0.04 g	0.006 g	0.096 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.04 g	1.206 g	19.296 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.024 g	0.384 g
18:2 undifferentiated	7.84 g	1.176 g	18.816 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.