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Margarine, regular, 80% fat, composite, tub, without salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.20 g	1.000 cup 227.00 g
Proximates
Energy	713.00 kcal	101.246 kcal	1618.510 kcal
Protein	0.22 g	0.031 g	0.499 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	80.17 g	11.384 g	181.986 g
Energy	2981.00 kJ	423.302 kJ	6766.870 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	17.07 g	2.424 g	38.749 g
Ash	1.78 g	0.253 g	4.041 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.75 g	0.106 g	1.702 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	28.00 mg	3.976 mg	63.560 mg
Magnesium, Mg	1.00 mg	0.142 mg	2.270 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	17.00 mg	2.414 mg	38.590 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	5.00 mg	0.710 mg	11.350 mg
Calcium, Ca	3.00 mg	0.426 mg	6.810 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	86.620 µg	1384.700 µg
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg	0.227 mg
Vitamin A, RAE	819.00 µg	116.298 µg	1859.130 µg
Vitamin B-12	0.08 µg	0.011 µg	0.182 µg
Vitamin E (alpha-tocopherol)	15.43 mg	2.191 mg	35.026 mg
Retinol	768.00 µg	109.056 µg	1743.360 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	1.00 µg	0.142 µg	2.270 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	507.934 IU	8119.790 IU
Lipids
8:0	0.01 g	0.002 g	0.034 g
12:0	0.43 g	0.061 g	0.983 g
Fatty acids, total saturated	14.22 g	2.020 g	32.288 g
16:0	7.08 g	1.005 g	16.060 g
14:0	0.24 g	0.034 g	0.545 g
10:0	0.02 g	0.003 g	0.052 g
18:0	5.81 g	0.825 g	13.184 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	36.44 g	5.174 g	82.707 g
16:1 undifferentiated	0.09 g	0.012 g	0.200 g
18:1 undifferentiated	35.54 g	5.047 g	80.678 g
20:1	0.68 g	0.097 g	1.548 g
22:1 undifferentiated	0.03 g	0.004 g	0.059 g
Fatty acids, total polyunsaturated	26.74 g	3.797 g	60.702 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	5.03 g	0.714 g	11.420 g
18:2 undifferentiated	21.66 g	3.075 g	49.159 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.007 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.