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Food Nutrients
All Food Categories | Fats and Oils

 

Margarine-like, margarine-butter blend, soybean oil and butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 stick 111.00 g1.000 tbsp 14.10 g1.000 tsp 4.70 g1.000 cup 227.00 g
Proximates
Energy714.00 kcal792.540 kcal100.674 kcal33.558 kcal1620.780 kcal
Protein0.31 g0.344 g0.044 g0.015 g0.704 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)80.32 g89.155 g11.325 g3.775 g182.326 g
Energy2989.00 kJ3317.790 kJ421.449 kJ140.483 kJ6785.030 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water17.07 g18.948 g2.407 g0.802 g38.749 g
Ash1.53 g1.698 g0.216 g0.072 g3.473 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.77 g0.855 g0.109 g0.036 g1.748 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na633.00 mg702.630 mg89.253 mg29.751 mg1436.910 mg
Magnesium, Mg1.00 mg1.110 mg0.141 mg0.047 mg2.270 mg
Copper, Cu0.01 mg0.011 mg0.001 mg0.000 mg0.023 mg
Potassium, K22.00 mg24.420 mg3.102 mg1.034 mg49.940 mg
Zinc, Zn0.03 mg0.033 mg0.004 mg0.001 mg0.068 mg
Manganese, Mn0.01 mg0.007 mg0.001 mg0.000 mg0.014 mg
Iron, Fe0.04 mg0.044 mg0.006 mg0.002 mg0.091 mg
Phosphorus, P10.00 mg11.100 mg1.410 mg0.470 mg22.700 mg
Calcium, Ca10.00 mg11.100 mg1.410 mg0.470 mg22.700 mg
Selenium, Se0.40 g0.444 g0.056 g0.019 g0.908 g
Vitamins
Tocopherol, delta14.45 mg16.039 mg2.037 mg0.679 mg32.801 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g677.100 g86.010 g28.670 g1384.700 g
Vitamin C, total ascorbic acid0.10 mg0.111 mg0.014 mg0.005 mg0.227 mg
Vitamin A, RAE819.00 g909.090 g115.479 g38.493 g1859.130 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.88 mg4.307 mg0.547 mg0.182 mg8.808 mg
Retinol768.00 g852.480 g108.288 g36.096 g1743.360 g
Thiamin0.01 mg0.010 mg0.001 mg0.000 mg0.020 mg
Vitamin D1.00 IU1.110 IU0.141 IU0.047 IU2.270 IU
Pantothenic acid0.04 mg0.046 mg0.006 mg0.002 mg0.093 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.010 mg0.001 mg0.000 mg0.020 mg
Tocopherol, gamma36.88 mg40.937 mg5.200 mg1.733 mg83.718 mg
Tocopherol, beta0.40 mg0.444 mg0.056 mg0.019 mg0.908 mg
Niacin0.02 mg0.024 mg0.003 mg0.001 mg0.050 mg
Folate, total2.00 g2.220 g0.282 g0.094 g4.540 g
Riboflavin0.02 mg0.026 mg0.003 mg0.001 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3571.00 IU3963.810 IU503.511 IU167.837 IU8106.170 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.67 g0.746 g0.095 g0.032 g1.525 g
18:2 n-6 c,c20.86 g23.156 g2.941 g0.980 g47.354 g
Fatty acids, total saturated14.20 g15.760 g2.002 g0.667 g32.229 g
18:2 i0.67 g0.746 g0.095 g0.032 g1.525 g
22:00.22 g0.248 g0.031 g0.010 g0.506 g
18:1 c15.79 g17.526 g2.226 g0.742 g35.841 g
16:07.94 g8.809 g1.119 g0.373 g18.015 g
17:00.10 g0.108 g0.014 g0.005 g0.220 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.40 g0.448 g0.057 g0.019 g0.917 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t14.28 g15.850 g2.013 g0.671 g32.413 g
20:00.26 g0.285 g0.036 g0.012 g0.583 g
Fatty acids, total trans-monoenoic14.28 g15.850 g2.013 g0.671 g32.413 g
16:1 c0.10 g0.108 g0.014 g0.005 g0.220 g
24:00.01 g0.016 g0.002 g0.001 g0.032 g
18:05.22 g5.793 g0.736 g0.245 g11.847 g
17:10.04 g0.042 g0.005 g0.002 g0.086 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)2.64 g2.928 g0.372 g0.124 g5.988 g
15:00.05 g0.053 g0.007 g0.002 g0.109 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated30.29 g33.624 g4.271 g1.424 g68.763 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.108 g0.014 g0.005 g0.220 g
18:1 undifferentiated30.07 g33.375 g4.240 g1.413 g68.254 g
20:10.09 g0.101 g0.013 g0.004 g0.207 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.17 g26.829 g3.408 g1.136 g54.866 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.64 g2.928 g0.372 g0.124 g5.988 g
18:2 undifferentiated21.53 g23.902 g3.036 g1.012 g48.880 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol12.00 mg13.320 mg1.692 mg0.564 mg27.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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