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Food Nutrients All Food Categories | Fats and Oils

Oil, canola

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.00 g	1.000 tsp 4.50 g	1.000 cup 218.00 g
Proximates
Energy	884.00 kcal	123.760 kcal	39.780 kcal	1927.120 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	14.000 g	4.500 g	218.000 g
Energy	3699.00 kJ	517.860 kJ	166.455 kJ	8063.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.99 mg	0.139 mg	0.045 mg	2.158 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	17.46 mg	2.444 mg	0.786 mg	38.063 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, gamma	27.34 mg	3.828 mg	1.230 mg	59.601 mg
Tocopherol, beta	0.01 mg	0.001 mg	0.000 mg	0.022 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.36 g	0.051 g	0.016 g	0.796 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	18.64 g	2.610 g	0.839 g	40.635 g
Fatty acids, total saturated	7.37 g	1.031 g	0.331 g	16.056 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.33 g	0.046 g	0.015 g	0.719 g
18:1 c	61.71 g	8.640 g	2.777 g	134.537 g
16:0	4.30 g	0.602 g	0.193 g	9.370 g
18:2 t,t	0.36 g	0.051 g	0.016 g	0.796 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.03 g	0.004 g	0.001 g	0.065 g
20:0	0.65 g	0.091 g	0.029 g	1.417 g
Fatty acids, total trans-monoenoic	0.03 g	0.004 g	0.001 g	0.065 g
18:0	2.09 g	0.292 g	0.094 g	4.550 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	9.14 g	1.279 g	0.411 g	19.919 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	63.28 g	8.859 g	2.847 g	137.942 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.030 g	0.010 g	0.467 g
18:1 undifferentiated	61.74 g	8.644 g	2.778 g	134.602 g
20:1	1.32 g	0.184 g	0.059 g	2.871 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	28.14 g	3.940 g	1.266 g	61.350 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	9.14 g	1.279 g	0.411 g	19.919 g
18:2 undifferentiated	19.00 g	2.661 g	0.855 g	41.431 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.