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Food Nutrients
All Food Categories | Fats and Oils


Margarine, regular, hard, soybean (hydrogenated)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp 4.70 g1.000 stick 113.00 g
Energy719.00 kcal33.793 kcal812.470 kcal
Protein0.90 g0.042 g1.017 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)80.50 g3.784 g90.965 g
Energy3007.00 kJ141.329 kJ3397.910 kJ
Water15.70 g0.738 g17.741 g
Ash2.00 g0.094 g2.260 g
Carbohydrate, by difference0.90 g0.042 g1.017 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na943.00 mg44.321 mg1065.590 mg
Magnesium, Mg3.00 mg0.141 mg3.390 mg
Potassium, K42.00 mg1.974 mg47.460 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg
Phosphorus, P23.00 mg1.081 mg25.990 mg
Calcium, Ca30.00 mg1.410 mg33.900 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta610.00 g28.670 g689.300 g
Vitamin C, total ascorbic acid0.20 mg0.009 mg0.226 mg
Vitamin A, RAE819.00 g38.493 g925.470 g
Vitamin B-120.10 g0.005 g0.113 g
Vitamin E (alpha-tocopherol)3.10 mg0.146 mg3.503 mg
Retinol768.00 g36.096 g867.840 g
Thiamin0.01 mg0.000 mg0.011 mg
Pantothenic acid0.08 mg0.004 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.000 mg0.010 mg
Niacin0.02 mg0.001 mg0.026 mg
Folate, total1.00 g0.047 g1.130 g
Riboflavin0.04 mg0.002 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU3577.00 IU168.119 IU4042.010 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated16.70 g0.785 g18.871 g
16:09.60 g0.451 g10.848 g
14:00.20 g0.009 g0.226 g
10:00.00 g0.000 g0.000 g
18:06.90 g0.324 g7.797 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated39.30 g1.847 g44.409 g
16:1 undifferentiated0.20 g0.009 g0.226 g
18:1 undifferentiated39.10 g1.838 g44.183 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated20.90 g0.982 g23.617 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.50 g0.071 g1.695 g
18:2 undifferentiated19.40 g0.912 g21.922 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.001 g0.026 g
Proline0.08 g0.004 g0.094 g
Leucine0.08 g0.004 g0.095 g
Arginine0.03 g0.001 g0.035 g
Glutamic acid0.18 g0.008 g0.202 g
Glycine0.02 g0.001 g0.020 g
Threonine0.04 g0.002 g0.044 g
Tyrosine0.04 g0.002 g0.046 g
Lysine0.07 g0.003 g0.077 g
Aspartic acid0.07 g0.003 g0.073 g
Phenylalanine0.04 g0.002 g0.046 g
Alanine0.03 g0.001 g0.033 g
Valine0.06 g0.003 g0.064 g
Cystine0.01 g0.000 g0.009 g
Isoleucine0.05 g0.002 g0.059 g
Methionine0.02 g0.001 g0.024 g
Tryptophan0.01 g0.001 g0.014 g
Serine0.05 g0.002 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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