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Food Nutrients
All Food Categories | Baby Foods
Babyfood, vegetables, mix vegetables strained
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 jar 113.00 g |
| Proximates |
| Energy | 36.00 kcal | 10.206 kcal | 40.680 kcal |
| Protein | 1.00 g | 0.284 g | 1.130 g |
| Fiber, total dietary | 1.50 g | 0.425 g | 1.695 g |
| Total lipid (fat) | 0.50 g | 0.142 g | 0.565 g |
| Energy | 150.00 kJ | 42.525 kJ | 169.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 89.80 g | 25.458 g | 101.474 g |
| Ash | 0.45 g | 0.128 g | 0.509 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 8.25 g | 2.339 g | 9.322 g |
| Sugars, total | 1.57 g | 0.445 g | 1.774 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg | 0.000 mg |
| Magnesium, Mg | 10.00 mg | 2.835 mg | 11.300 mg |
| Copper, Cu | 0.04 mg | 0.011 mg | 0.045 mg |
| Potassium, K | 127.00 mg | 36.005 mg | 143.510 mg |
| Zinc, Zn | 0.15 mg | 0.043 mg | 0.169 mg |
| Iron, Fe | 0.32 mg | 0.091 mg | 0.362 mg |
| Phosphorus, P | 22.00 mg | 6.237 mg | 24.860 mg |
| Calcium, Ca | 13.00 mg | 3.686 mg | 14.690 mg |
| Selenium, Se | 0.70 µg | 0.198 µg | 0.791 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 1550.00 µg | 439.425 µg | 1751.500 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 0.482 mg | 1.921 mg |
| Vitamin A, RAE | 158.00 µg | 44.793 µg | 178.540 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.068 mg | 0.271 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.006 mg | 0.025 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.25 mg | 0.071 mg | 0.282 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.016 mg | 0.062 mg |
| Niacin | 0.33 mg | 0.093 mg | 0.370 mg |
| Folate, total | 4.00 µg | 1.134 µg | 4.520 µg |
| Riboflavin | 0.03 mg | 0.007 mg | 0.028 mg |
| Carotene, alpha | 699.00 µg | 198.167 µg | 789.870 µg |
| Lutein + zeaxanthin | 381.00 µg | 108.014 µg | 430.530 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 3166.00 IU | 897.561 IU | 3577.580 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g | 0.003 g |
| Fatty acids, total saturated | 0.09 g | 0.025 g | 0.101 g |
| 16:0 | 0.07 g | 0.021 g | 0.084 g |
| 14:0 | 0.00 g | 0.000 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.01 g | 0.002 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.12 g | 0.033 g | 0.133 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.001 g |
| 18:1 undifferentiated | 0.12 g | 0.033 g | 0.131 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.055 g | 0.219 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.002 g | 0.009 g |
| 18:2 undifferentiated | 0.18 g | 0.051 g | 0.205 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.03 g | 0.007 g | 0.029 g |
| Proline | 0.09 g | 0.026 g | 0.104 g |
| Leucine | 0.08 g | 0.022 g | 0.087 g |
| Arginine | 0.08 g | 0.022 g | 0.089 g |
| Glutamic acid | 0.31 g | 0.088 g | 0.350 g |
| Glycine | 0.05 g | 0.013 g | 0.052 g |
| Threonine | 0.04 g | 0.011 g | 0.043 g |
| Tyrosine | 0.04 g | 0.012 g | 0.050 g |
| Lysine | 0.04 g | 0.011 g | 0.045 g |
| Aspartic acid | 0.14 g | 0.039 g | 0.157 g |
| Phenylalanine | 0.05 g | 0.013 g | 0.053 g |
| Alanine | 0.05 g | 0.015 g | 0.059 g |
| Valine | 0.06 g | 0.016 g | 0.066 g |
| Cystine | 0.02 g | 0.007 g | 0.027 g |
| Isoleucine | 0.05 g | 0.013 g | 0.053 g |
| Methionine | 0.02 g | 0.005 g | 0.020 g |
| Tryptophan | 0.01 g | 0.004 g | 0.015 g |
| Serine | 0.05 g | 0.013 g | 0.052 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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