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Food Nutrients
All Food Categories | Baby Foods

 

Zwieback

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 toast, Gerber Zwieback 7.00 g1.000 oz 28.35 g1.000 rusk 10.00 g1.000 piece 7.00 g
Proximates
Energy426.00 kcal29.820 kcal120.771 kcal42.600 kcal29.820 kcal
Protein10.10 g0.707 g2.863 g1.010 g0.707 g
Fiber, total dietary2.50 g0.175 g0.709 g0.250 g0.175 g
Total lipid (fat)9.70 g0.679 g2.750 g0.970 g0.679 g
Energy1783.00 kJ124.810 kJ505.481 kJ178.300 kJ124.810 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water4.50 g0.315 g1.276 g0.450 g0.315 g
Ash1.50 g0.105 g0.425 g0.150 g0.105 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference74.20 g5.194 g21.036 g7.420 g5.194 g
Sugars, total12.50 g0.875 g3.544 g1.250 g0.875 g
Minerals
Fluoride, F0.10 g0.007 g0.028 g0.010 g0.007 g
Sodium, Na227.00 mg15.890 mg64.355 mg22.700 mg15.890 mg
Magnesium, Mg14.00 mg0.980 mg3.969 mg1.400 mg0.980 mg
Copper, Cu0.14 mg0.010 mg0.041 mg0.014 mg0.010 mg
Potassium, K305.00 mg21.350 mg86.468 mg30.500 mg21.350 mg
Zinc, Zn0.54 mg0.038 mg0.153 mg0.054 mg0.038 mg
Iron, Fe0.60 mg0.042 mg0.170 mg0.060 mg0.042 mg
Phosphorus, P55.00 mg3.850 mg15.592 mg5.500 mg3.850 mg
Calcium, Ca20.00 mg1.400 mg5.670 mg2.000 mg1.400 mg
Selenium, Se28.70 g2.009 g8.136 g2.870 g2.009 g
Vitamins
Tocopherol, delta0.01 mg0.001 mg0.003 mg0.001 mg0.001 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g0.280 g1.134 g0.400 g0.280 g
Vitamin C, total ascorbic acid5.30 mg0.371 mg1.503 mg0.530 mg0.371 mg
Vitamin A, RAE16.00 g1.120 g4.536 g1.600 g1.120 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.44 mg0.171 mg0.692 mg0.244 mg0.171 mg
Retinol15.00 g1.050 g4.253 g1.500 g1.050 g
Thiamin0.21 mg0.015 mg0.059 mg0.021 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.038 mg0.152 mg0.054 mg0.038 mg
Cryptoxanthin, beta1.00 g0.070 g0.284 g0.100 g0.070 g
Vitamin B-60.08 mg0.006 mg0.023 mg0.008 mg0.006 mg
Tocopherol, gamma0.31 mg0.022 mg0.088 mg0.031 mg0.022 mg
Tocopherol, beta0.05 mg0.004 mg0.014 mg0.005 mg0.004 mg
Niacin1.32 mg0.092 mg0.374 mg0.132 mg0.092 mg
Folate, total87.00 g6.090 g24.665 g8.700 g6.090 g
Riboflavin0.24 mg0.017 mg0.068 mg0.024 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g1.120 g4.536 g1.600 g1.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU58.00 IU4.060 IU16.443 IU5.800 IU4.060 IU
Lipids
8:00.04 g0.002 g0.010 g0.004 g0.002 g
12:00.09 g0.006 g0.025 g0.009 g0.006 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.52 g0.177 g0.716 g0.253 g0.177 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.05 g0.003 g0.013 g0.005 g0.003 g
16:01.19 g0.084 g0.338 g0.119 g0.084 g
17:00.01 g0.000 g0.001 g0.001 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.31 g0.022 g0.089 g0.031 g0.022 g
10:00.08 g0.005 g0.022 g0.008 g0.005 g
20:00.02 g0.001 g0.005 g0.002 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.59 g0.041 g0.167 g0.059 g0.041 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.10 g0.007 g0.028 g0.010 g0.007 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.06 g0.004 g0.017 g0.006 g0.004 g
Fatty acids, total monounsaturated4.24 g0.297 g1.203 g0.424 g0.297 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.13 g0.009 g0.037 g0.013 g0.009 g
18:1 undifferentiated4.10 g0.287 g1.163 g0.410 g0.287 g
20:10.01 g0.001 g0.003 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.07 g0.145 g0.588 g0.207 g0.145 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.005 g0.018 g0.007 g0.005 g
18:2 undifferentiated2.01 g0.140 g0.569 g0.201 g0.140 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg0.560 mg2.268 mg0.800 mg0.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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