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Food Nutrients
All Food Categories | Baby Foods


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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 6.50 g
Energy433.00 kcal122.756 kcal28.145 kcal
Protein11.80 g3.345 g0.767 g
Fiber, total dietary0.20 g0.057 g0.013 g
Total lipid (fat)13.20 g3.742 g0.858 g
Energy1812.00 kJ513.702 kJ117.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.90 g1.673 g0.384 g
Ash2.00 g0.567 g0.130 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference67.10 g19.023 g4.361 g
Sugars, total24.20 g6.861 g1.573 g
Sodium, Na357.00 mg101.210 mg23.205 mg
Magnesium, Mg49.00 mg13.892 mg3.185 mg
Copper, Cu0.07 mg0.021 mg0.005 mg
Potassium, K501.00 mg142.034 mg32.565 mg
Zinc, Zn1.10 mg0.312 mg0.072 mg
Manganese, Mn0.35 mg0.099 mg0.023 mg
Iron, Fe4.18 mg1.185 mg0.272 mg
Phosphorus, P179.00 mg50.747 mg11.635 mg
Calcium, Ca101.00 mg28.634 mg6.565 mg
Selenium, Se17.20 g4.876 g1.118 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.065 g
Vitamin C, total ascorbic acid7.00 mg1.985 mg0.455 mg
Vitamin A, RAE6.00 g1.701 g0.390 g
Vitamin B-120.46 g0.130 g0.030 g
Vitamin E (alpha-tocopherol)0.46 mg0.130 mg0.030 mg
Retinol6.00 g1.701 g0.390 g
Thiamin1.46 mg0.414 mg0.095 mg
Vitamin D3 (cholecalciferol)1.20 g0.340 g0.078 g
Vitamin D50.00 IU14.175 IU3.250 IU
Pantothenic acid0.53 mg0.150 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-65.90 mg1.672 mg0.383 mg
Niacin15.97 mg4.526 mg1.038 mg
Folate, total93.00 g26.366 g6.045 g
Riboflavin3.23 mg0.915 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.551 g0.585 g
Vitamin D (D2 + D3)1.20 g0.340 g0.078 g
Vitamin A, IU23.00 IU6.521 IU1.495 IU
8:00.03 g0.007 g0.002 g
12:00.06 g0.016 g0.004 g
Fatty acids, total saturated2.35 g0.667 g0.153 g
22:00.08 g0.022 g0.005 g
16:01.14 g0.324 g0.074 g
17:00.00 g0.001 g0.000 g
14:00.27 g0.076 g0.017 g
10:00.06 g0.016 g0.004 g
20:00.03 g0.008 g0.002 g
18:00.59 g0.169 g0.039 g
4:00.08 g0.023 g0.005 g
15:00.00 g0.000 g0.000 g
6:00.02 g0.006 g0.001 g
Fatty acids, total monounsaturated5.99 g1.698 g0.389 g
16:1 undifferentiated0.12 g0.034 g0.008 g
18:1 undifferentiated5.85 g1.659 g0.380 g
20:10.02 g0.005 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.88 g0.816 g0.187 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.002 g
18:2 undifferentiated2.85 g0.807 g0.185 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg3.402 mg0.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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