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Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 jar 113.00 g
Proximates
Energy	74.00 kcal	20.979 kcal	83.620 kcal
Protein	1.30 g	0.369 g	1.469 g
Fiber, total dietary	0.80 g	0.227 g	0.904 g
Total lipid (fat)	0.70 g	0.198 g	0.791 g
Energy	308.00 kJ	87.318 kJ	348.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.20 g	23.304 g	92.886 g
Ash	0.40 g	0.113 g	0.452 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.40 g	4.366 g	17.402 g
Sugars, total	10.49 g	2.974 g	11.854 g
Minerals
Sodium, Na	3.00 mg	0.851 mg	3.390 mg
Magnesium, Mg	11.00 mg	3.119 mg	12.430 mg
Copper, Cu	0.07 mg	0.021 mg	0.082 mg
Potassium, K	47.00 mg	13.325 mg	53.110 mg
Zinc, Zn	0.35 mg	0.099 mg	0.395 mg
Iron, Fe	5.65 mg	1.602 mg	6.385 mg
Phosphorus, P	41.00 mg	11.624 mg	46.330 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	3.00 µg	0.851 µg	3.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	3.686 µg	14.690 µg
Vitamin C, total ascorbic acid	21.80 mg	6.180 mg	24.634 mg
Vitamin A, RAE	2.00 µg	0.567 µg	2.260 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.045 mg	0.181 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.42 mg	0.119 mg	0.475 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.064 mg	0.257 mg
Cryptoxanthin, beta	8.00 µg	2.268 µg	9.040 µg
Vitamin B-6	0.20 mg	0.057 mg	0.226 mg
Niacin	5.04 mg	1.429 mg	5.697 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.36 mg	0.103 mg	0.412 mg
Carotene, alpha	2.00 µg	0.567 µg	2.260 µg
Lutein + zeaxanthin	90.00 µg	25.515 µg	101.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	8.505 IU	33.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.002 g
Fatty acids, total saturated	0.12 g	0.035 g	0.141 g
16:0	0.10 g	0.030 g	0.119 g
14:0	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.22 g	0.061 g	0.244 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g
18:1 undifferentiated	0.21 g	0.061 g	0.243 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	0.072 g	0.286 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.002 g
18:2 undifferentiated	0.24 g	0.069 g	0.273 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.010 g	0.038 g
Proline	0.06 g	0.018 g	0.072 g
Leucine	0.10 g	0.028 g	0.112 g
Arginine	0.09 g	0.026 g	0.105 g
Glutamic acid	0.29 g	0.081 g	0.324 g
Glycine	0.07 g	0.020 g	0.079 g
Threonine	0.05 g	0.013 g	0.052 g
Tyrosine	0.05 g	0.015 g	0.059 g
Lysine	0.05 g	0.015 g	0.060 g
Aspartic acid	0.11 g	0.031 g	0.125 g
Phenylalanine	0.07 g	0.019 g	0.075 g
Alanine	0.06 g	0.017 g	0.067 g
Valine	0.07 g	0.019 g	0.077 g
Cystine	0.03 g	0.008 g	0.033 g
Isoleucine	0.05 g	0.014 g	0.055 g
Methionine	0.03 g	0.009 g	0.034 g
Tryptophan	0.02 g	0.005 g	0.019 g
Serine	0.06 g	0.018 g	0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.