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Babyfood, vegetables, spinach, creamed, strained

Nutrient	Value per 100 grams of edible portion	1.000 jar 113.00 g	1.000 cup 240.00 g	1.000 oz 28.35 g	1.000 tbsp 15.00 g	1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy	37.00 kcal	41.810 kcal	88.800 kcal	10.489 kcal	5.550 kcal	41.810 kcal
Protein	2.50 g	2.825 g	6.000 g	0.709 g	0.375 g	2.825 g
Fiber, total dietary	1.80 g	2.034 g	4.320 g	0.510 g	0.270 g	2.034 g
Total lipid (fat)	1.30 g	1.469 g	3.120 g	0.369 g	0.195 g	1.469 g
Energy	155.00 kJ	175.150 kJ	372.000 kJ	43.943 kJ	23.250 kJ	175.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	89.60 g	101.248 g	215.040 g	25.402 g	13.440 g	101.248 g
Ash	1.00 g	1.130 g	2.400 g	0.284 g	0.150 g	1.130 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.70 g	6.441 g	13.680 g	1.616 g	0.855 g	6.441 g
Sugars, total	2.33 g	2.633 g	5.592 g	0.661 g	0.350 g	2.633 g
Minerals
Sodium, Na	49.00 mg	55.370 mg	117.600 mg	13.892 mg	7.350 mg	55.370 mg
Magnesium, Mg	55.00 mg	62.150 mg	132.000 mg	15.592 mg	8.250 mg	62.150 mg
Copper, Cu	0.06 mg	0.068 mg	0.144 mg	0.017 mg	0.009 mg	0.068 mg
Potassium, K	191.00 mg	215.830 mg	458.400 mg	54.149 mg	28.650 mg	215.830 mg
Zinc, Zn	0.31 mg	0.350 mg	0.744 mg	0.088 mg	0.047 mg	0.350 mg
Iron, Fe	0.62 mg	0.701 mg	1.488 mg	0.176 mg	0.093 mg	0.701 mg
Phosphorus, P	54.00 mg	61.020 mg	129.600 mg	15.309 mg	8.100 mg	61.020 mg
Calcium, Ca	89.00 mg	100.570 mg	213.600 mg	25.232 mg	13.350 mg	100.570 mg
Selenium, Se	2.40 µg	2.712 µg	5.760 µg	0.680 µg	0.360 µg	2.712 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2456.00 µg	2775.280 µg	5894.400 µg	696.276 µg	368.400 µg	2775.280 µg
Vitamin C, total ascorbic acid	8.70 mg	9.831 mg	20.880 mg	2.466 mg	1.305 mg	9.831 mg
Vitamin A, RAE	227.00 µg	256.510 µg	544.800 µg	64.355 µg	34.050 µg	256.510 µg
Vitamin B-12	0.06 µg	0.068 µg	0.144 µg	0.017 µg	0.009 µg	0.068 µg
Vitamin E (alpha-tocopherol)	0.83 mg	0.938 mg	1.992 mg	0.235 mg	0.124 mg	0.938 mg
Retinol	23.00 µg	25.990 µg	55.200 µg	6.521 µg	3.450 µg	25.990 µg
Thiamin	0.01 mg	0.017 mg	0.036 mg	0.004 mg	0.002 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.085 mg	0.180 mg	0.021 mg	0.011 mg	0.085 mg
Niacin	0.22 mg	0.244 mg	0.518 mg	0.061 mg	0.032 mg	0.244 mg
Folate, total	61.00 µg	68.930 µg	146.400 µg	17.294 µg	9.150 µg	68.930 µg
Riboflavin	0.10 mg	0.118 mg	0.250 mg	0.029 mg	0.016 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4505.00 µg	5090.650 µg	10812.000 µg	1277.168 µg	675.750 µg	5090.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4170.00 IU	4712.100 IU	10008.000 IU	1182.195 IU	625.500 IU	4712.100 IU
Lipids
8:0	0.01 g	0.015 g	0.031 g	0.004 g	0.002 g	0.015 g
12:0	0.03 g	0.033 g	0.070 g	0.008 g	0.004 g	0.033 g
Fatty acids, total saturated	0.70 g	0.793 g	1.685 g	0.199 g	0.105 g	0.793 g
16:0	0.31 g	0.350 g	0.744 g	0.088 g	0.047 g	0.350 g
14:0	0.11 g	0.127 g	0.269 g	0.032 g	0.017 g	0.127 g
10:0	0.03 g	0.028 g	0.060 g	0.007 g	0.004 g	0.028 g
18:0	0.13 g	0.147 g	0.312 g	0.037 g	0.020 g	0.147 g
4:0	0.04 g	0.040 g	0.084 g	0.010 g	0.005 g	0.040 g
6:0	0.02 g	0.021 g	0.046 g	0.005 g	0.003 g	0.021 g
Fatty acids, total monounsaturated	0.33 g	0.375 g	0.797 g	0.094 g	0.050 g	0.375 g
16:1 undifferentiated	0.03 g	0.032 g	0.067 g	0.008 g	0.004 g	0.032 g
18:1 undifferentiated	0.29 g	0.329 g	0.698 g	0.082 g	0.044 g	0.329 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.150 g	0.319 g	0.038 g	0.020 g	0.150 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.080 g	0.170 g	0.020 g	0.011 g	0.080 g
18:2 undifferentiated	0.06 g	0.068 g	0.144 g	0.017 g	0.009 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	5.00 mg	5.650 mg	12.000 mg	1.417 mg	0.750 mg	5.650 mg
Amino Acids
Histidine	0.06 g	0.072 g	0.154 g	0.018 g	0.010 g	0.072 g
Proline	0.21 g	0.234 g	0.497 g	0.059 g	0.031 g	0.234 g
Leucine	0.22 g	0.250 g	0.530 g	0.063 g	0.033 g	0.250 g
Arginine	0.15 g	0.172 g	0.365 g	0.043 g	0.023 g	0.172 g
Glutamic acid	0.42 g	0.476 g	1.010 g	0.119 g	0.063 g	0.476 g
Glycine	0.10 g	0.110 g	0.233 g	0.027 g	0.015 g	0.110 g
Threonine	0.10 g	0.114 g	0.242 g	0.029 g	0.015 g	0.114 g
Tyrosine	0.12 g	0.130 g	0.276 g	0.033 g	0.017 g	0.130 g
Lysine	0.15 g	0.167 g	0.355 g	0.042 g	0.022 g	0.167 g
Aspartic acid	0.20 g	0.229 g	0.487 g	0.058 g	0.030 g	0.229 g
Phenylalanine	0.10 g	0.108 g	0.230 g	0.027 g	0.014 g	0.108 g
Alanine	0.12 g	0.132 g	0.281 g	0.033 g	0.018 g	0.132 g
Valine	0.15 g	0.171 g	0.362 g	0.043 g	0.023 g	0.171 g
Cystine	0.03 g	0.035 g	0.074 g	0.009 g	0.005 g	0.035 g
Isoleucine	0.11 g	0.127 g	0.269 g	0.032 g	0.017 g	0.127 g
Methionine	0.06 g	0.062 g	0.132 g	0.016 g	0.008 g	0.062 g
Tryptophan	0.04 g	0.041 g	0.086 g	0.010 g	0.005 g	0.041 g
Serine	0.10 g	0.116 g	0.247 g	0.029 g	0.015 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.