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Food Nutrients
All Food Categories | Baby Foods
Babyfood, vegetables, sweet potatoes, junior
Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 jar Gerber Third Foods (6 oz) 170.00 g | 1.000 jar 170.00 g | 1.000 cup 224.00 g | 1.000 oz 28.35 g | 1.000 jar Heinz Junior-3 (6 oz) 170.00 g | 1.000 tbsp 14.00 g | 1.000 jar Beech-Nut Stage 3 (6 oz) 170.00 g |
| Proximates |
| Energy | 60.00 kcal | 102.000 kcal | 102.000 kcal | 134.400 kcal | 17.010 kcal | 102.000 kcal | 8.400 kcal | 102.000 kcal |
| Protein | 1.10 g | 1.870 g | 1.870 g | 2.464 g | 0.312 g | 1.870 g | 0.154 g | 1.870 g |
| Fiber, total dietary | 1.50 g | 2.550 g | 2.550 g | 3.360 g | 0.425 g | 2.550 g | 0.210 g | 2.550 g |
| Total lipid (fat) | 0.10 g | 0.170 g | 0.170 g | 0.224 g | 0.028 g | 0.170 g | 0.014 g | 0.170 g |
| Energy | 252.00 kJ | 428.400 kJ | 428.400 kJ | 564.480 kJ | 71.442 kJ | 428.400 kJ | 35.280 kJ | 428.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Water | 84.10 g | 142.970 g | 142.970 g | 188.384 g | 23.842 g | 142.970 g | 11.774 g | 142.970 g |
| Ash | 0.70 g | 1.190 g | 1.190 g | 1.568 g | 0.198 g | 1.190 g | 0.098 g | 1.190 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 14.00 g | 23.800 g | 23.800 g | 31.360 g | 3.969 g | 23.800 g | 1.960 g | 23.800 g |
| Sugars, total | 4.24 g | 7.208 g | 7.208 g | 9.498 g | 1.202 g | 7.208 g | 0.594 g | 7.208 g |
| Minerals |
| Fluoride, F | 10.00 µg | 17.000 µg | 17.000 µg | 22.400 µg | 2.835 µg | 17.000 µg | 1.400 µg | 17.000 µg |
| Sodium, Na | 18.00 mg | 30.600 mg | 30.600 mg | 40.320 mg | 5.103 mg | 30.600 mg | 2.520 mg | 30.600 mg |
| Magnesium, Mg | 12.00 mg | 20.400 mg | 20.400 mg | 26.880 mg | 3.402 mg | 20.400 mg | 1.680 mg | 20.400 mg |
| Copper, Cu | 0.10 mg | 0.170 mg | 0.170 mg | 0.224 mg | 0.028 mg | 0.170 mg | 0.014 mg | 0.170 mg |
| Potassium, K | 243.00 mg | 413.100 mg | 413.100 mg | 544.320 mg | 68.891 mg | 413.100 mg | 34.020 mg | 413.100 mg |
| Zinc, Zn | 0.11 mg | 0.187 mg | 0.187 mg | 0.246 mg | 0.031 mg | 0.187 mg | 0.015 mg | 0.187 mg |
| Iron, Fe | 0.39 mg | 0.663 mg | 0.663 mg | 0.874 mg | 0.111 mg | 0.663 mg | 0.055 mg | 0.663 mg |
| Phosphorus, P | 24.00 mg | 40.800 mg | 40.800 mg | 53.760 mg | 6.804 mg | 40.800 mg | 3.360 mg | 40.800 mg |
| Calcium, Ca | 16.00 mg | 27.200 mg | 27.200 mg | 35.840 mg | 4.536 mg | 27.200 mg | 2.240 mg | 27.200 mg |
| Selenium, Se | 0.70 µg | 1.190 µg | 1.190 µg | 1.568 µg | 0.198 µg | 1.190 µg | 0.098 µg | 1.190 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 3982.00 µg | 6769.400 µg | 6769.400 µg | 8919.680 µg | 1128.897 µg | 6769.400 µg | 557.480 µg | 6769.400 µg |
| Vitamin C, total ascorbic acid | 9.60 mg | 16.320 mg | 16.320 mg | 21.504 mg | 2.722 mg | 16.320 mg | 1.344 mg | 16.320 mg |
| Vitamin A, RAE | 332.00 µg | 564.400 µg | 564.400 µg | 743.680 µg | 94.122 µg | 564.400 µg | 46.480 µg | 564.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 0.884 mg | 0.884 mg | 1.165 mg | 0.147 mg | 0.884 mg | 0.073 mg | 0.884 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.044 mg | 0.044 mg | 0.058 mg | 0.007 mg | 0.044 mg | 0.004 mg | 0.044 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU | 0.000 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.41 mg | 0.694 mg | 0.694 mg | 0.914 mg | 0.116 mg | 0.694 mg | 0.057 mg | 0.694 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.11 mg | 0.192 mg | 0.192 mg | 0.253 mg | 0.032 mg | 0.192 mg | 0.016 mg | 0.192 mg |
| Niacin | 0.38 mg | 0.653 mg | 0.653 mg | 0.860 mg | 0.109 mg | 0.653 mg | 0.054 mg | 0.653 mg |
| Folate, total | 10.00 µg | 17.000 µg | 17.000 µg | 22.400 µg | 2.835 µg | 17.000 µg | 1.400 µg | 17.000 µg |
| Riboflavin | 0.03 mg | 0.058 mg | 0.058 mg | 0.076 mg | 0.010 mg | 0.058 mg | 0.005 mg | 0.058 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 6636.00 IU | 11281.200 IU | 11281.200 IU | 14864.640 IU | 1881.306 IU | 11281.200 IU | 929.040 IU | 11281.200 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.036 g | 0.036 g | 0.047 g | 0.006 g | 0.036 g | 0.003 g | 0.036 g |
| 16:0 | 0.02 g | 0.032 g | 0.032 g | 0.043 g | 0.005 g | 0.032 g | 0.003 g | 0.032 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g | 0.003 g | 0.004 g | 0.001 g | 0.003 g | 0.000 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.007 g | 0.007 g | 0.009 g | 0.001 g | 0.007 g | 0.001 g | 0.007 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.007 g | 0.007 g | 0.009 g | 0.001 g | 0.007 g | 0.001 g | 0.007 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.075 g | 0.075 g | 0.099 g | 0.012 g | 0.075 g | 0.006 g | 0.075 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.012 g | 0.012 g | 0.016 g | 0.002 g | 0.012 g | 0.001 g | 0.012 g |
| 18:2 undifferentiated | 0.04 g | 0.063 g | 0.063 g | 0.083 g | 0.010 g | 0.063 g | 0.005 g | 0.063 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.03 g | 0.043 g | 0.043 g | 0.056 g | 0.007 g | 0.043 g | 0.004 g | 0.043 g |
| Proline | 0.05 g | 0.092 g | 0.092 g | 0.121 g | 0.015 g | 0.092 g | 0.008 g | 0.092 g |
| Leucine | 0.08 g | 0.129 g | 0.129 g | 0.170 g | 0.022 g | 0.129 g | 0.011 g | 0.129 g |
| Arginine | 0.05 g | 0.090 g | 0.090 g | 0.119 g | 0.015 g | 0.090 g | 0.007 g | 0.090 g |
| Glutamic acid | 0.12 g | 0.196 g | 0.196 g | 0.258 g | 0.033 g | 0.196 g | 0.016 g | 0.196 g |
| Glycine | 0.05 g | 0.083 g | 0.083 g | 0.110 g | 0.014 g | 0.083 g | 0.007 g | 0.083 g |
| Threonine | 0.05 g | 0.090 g | 0.090 g | 0.119 g | 0.015 g | 0.090 g | 0.007 g | 0.090 g |
| Tyrosine | 0.04 g | 0.068 g | 0.068 g | 0.090 g | 0.011 g | 0.068 g | 0.006 g | 0.068 g |
| Lysine | 0.04 g | 0.073 g | 0.073 g | 0.096 g | 0.012 g | 0.073 g | 0.006 g | 0.073 g |
| Aspartic acid | 0.20 g | 0.331 g | 0.331 g | 0.437 g | 0.055 g | 0.331 g | 0.027 g | 0.331 g |
| Phenylalanine | 0.06 g | 0.104 g | 0.104 g | 0.137 g | 0.017 g | 0.104 g | 0.009 g | 0.104 g |
| Alanine | 0.06 g | 0.100 g | 0.100 g | 0.132 g | 0.017 g | 0.100 g | 0.008 g | 0.100 g |
| Valine | 0.07 g | 0.121 g | 0.121 g | 0.159 g | 0.020 g | 0.121 g | 0.010 g | 0.121 g |
| Cystine | 0.01 g | 0.025 g | 0.025 g | 0.034 g | 0.004 g | 0.025 g | 0.002 g | 0.025 g |
| Isoleucine | 0.05 g | 0.085 g | 0.085 g | 0.112 g | 0.014 g | 0.085 g | 0.007 g | 0.085 g |
| Methionine | 0.02 g | 0.039 g | 0.039 g | 0.052 g | 0.007 g | 0.039 g | 0.003 g | 0.039 g |
| Tryptophan | 0.02 g | 0.036 g | 0.036 g | 0.047 g | 0.006 g | 0.036 g | 0.003 g | 0.036 g |
| Serine | 0.05 g | 0.085 g | 0.085 g | 0.112 g | 0.014 g | 0.085 g | 0.007 g | 0.085 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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